10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 5: Elimination Diet

Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the difference between food allergies and food sensitivities, how to know if an elimination diet is right for you, plus a Game Plan to win your elimination diet.
Winning Strategies:

1. The elimination diet has two phases. The first phase, elimination, is a ten-day minimum ‘season’ where you eliminate all foods that could be causing you problems including dairy, gluten, and added sugars. The second phase, reintroduction, is where you add these foods back into your diet one at a time, for three days at a time. The key is to stat up how you feel throughout this process so you can win your gut health and your life. 
2. Food allergies trigger an immune response including hives, swelling or nausea whereas food sensitivities are more common and can cause brain fog, bloating, and headaches.