193 episodes

Are you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every day?!

Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson, author, and speaker, with over 30 years of coaching experience, SLC is a tool based coaching system designed to keep you in control and give you the ability to train for the life you’ve always wanted.

Through interviews and Life Workouts with Coach, we will talk about the real issues showing up in our lives and ways to overcome our performance barriers to achieve Champ10nship results.

10 Talks Life Training Academy

    • Society & Culture
    • 5.0 • 1 Rating

Are you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every day?!

Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson, author, and speaker, with over 30 years of coaching experience, SLC is a tool based coaching system designed to keep you in control and give you the ability to train for the life you’ve always wanted.

Through interviews and Life Workouts with Coach, we will talk about the real issues showing up in our lives and ways to overcome our performance barriers to achieve Champ10nship results.

    Friday Win Your Week: TRANSIT10N 2 NEXT: GET REWIRED

    Friday Win Your Week: TRANSIT10N 2 NEXT: GET REWIRED

    WINNING STRATEGIES:
    1. TRANSIT10N into next is a very intentional process. Recognize your journey and your beginning of transition. The more you embrace the journey the more successful the transition is.
    2. Just like in sports, we have seasons in life. Seasons have a beginning and end date. When you're transitioning into next, don’t end your previous season on a negative note. Ending a Season is different from quitting. Be flexible and give yourself the space you need in your journey.
    3. Be INTENT10NAL while you TRANSIT10N 2 NEXT. Train for your life as intentional as you train for sports. We are here to serve and support you.

    Stay tuned next week to hear How 2 TRANSIT10N 2 Next: Get Rewired.
    Learn More Here: www.lifetrainingacademy.com

    🎥 Watch the full episode: https://youtu.be/oI5YeA_W1sM

    • 25 min
    Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible with Eryn O'Brien

    Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible with Eryn O'Brien

    Check out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Inclus Vice President & Global Talent at Eastman Chemical Company Eryn O’Brien on her journey for training How 2 Achieve Your Impossible.

    WINNING STRATEGIES
    1. Take the plunge. Trust yourself and take action to get to your I’mpossible. What are you doing to generate forward momentum toward your goals? The leap of faith also comes with intentional training and planning in order to set yourself and others up for success throughout your journey. PREPARAT10N is essential to ensure smooth transitions and reaching your desired outcome.
    2. How can we prevent burnout? Energy Management is essential to finding what feeds our reusable energy as humans. Energy is a limited resource, just as are trees in nature. If we cut down all of our trees to use as energy, we will run out of our resources very quickly. Humans are the same way; we need to treat our energy as limited and conserve it as much as possible.
    3. Flip the script in the way you speak to yourself. Are you using “What would happen if I did…?” or, “I can’t do this because…” Being able to switch your perspective of self-talk will allow you to overcome performance barriers and go for what you want.

    • 43 min
    Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible with Sarah Zipp

    Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible with Sarah Zipp

    Check out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Sarah Zipp, Deputy Sports DIrector for Sport Studies and developer of Power to Play, Period.

    WINNING STRATEGIES
    1. Period products are a big part of the conversation on menstruation but education is where it starts. How can you engage coaches with resources to have and start these kinds of conversations?
    2. How is the female body working physiologically during a menstrual cycle? You can look at 4 phases: menstruation, follicular phase, luteal phase and pre-menstruaration. What is valued of emotional management during these times? How does this apply to us desiring to be high performers? Focusing on hydration, nutrition and rest can help find balance.
    3. What might performance berries look like? As women we tend to care for others over ourselves, but finding time to prioritize yourself is important. Routine and education implementation is important with success for women.

    🎥 Watch the full episode: https://youtu.be/tkGDl888crs

    Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
    Learn More Here: www.intentionaltraining.life

    • 34 min
    Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible

    Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible

    Check out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Women in High Performance Sport Manager Helene Wilson on her journey for training How 2 Achieve Your Impossible.

    WINNING STRATEGIES
    1. Be vulnerable and okay with learning experientially. It’s okay to not be okay. Are you intentional with your choices and how you react to their results? Every experience holds an opportunity to learn and grow from, regardless of how the situation turned out. Give yourself permission to own what you feel and accept the consequences of your choices.
    2. Influence those around you in a positive manner. Recognize how to communicate up, across, and down within the structure of your organization. Are your interactions succinct and purposeful? Ensure those around you know that their time is valuable and you want to invest it wisely.
    3. Step into the boiling water. Are you being brave when unfamiliar situations arise? Oftentimes, when you put yourself in these scenarios, you discover your ultimate strengths you never could have found otherwise.

    Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
    Learn More Here: www.intentionaltraining.life

    🎥 Watch the full episode: https://youtu.be/Wmby8tBwvBk

    • 38 min
    Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible

    Friday Win Your Week: From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible

    Check out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Members from CHAMP10N Professional Volleyball Team Las Pinkin de Corozal: Head Coach Ángel Perez and his players Raymariely Santos, Brittany Abercrombie, Daly Santana, and Ronika Stone, on their journey for training How 2 Achieve Your Impossible.

    WINNING STRATEGIES
    1. Trust the process. It will not always be easy; if difficulties or failures did not occur, you would not grow or learn. Are you focusing on what really matters to you? How are you doing so? Anchor in the purpose bigger than yourself.
    2. Nobody gets to decide your Possible except for you. What is your Impossible? How are you going to change it to your I’mpossible? The more you realize you have the ability to make decisions for yourself, the more you will achieve in your life. What are your desired outcomes? Nothing is impossible.
    3. Play to win, not to not lose. Pressure is a privilege, whether you are putting it on yourself or others are putting it onto you. Are you putting your team about yourself? Anchor in the Power of Team to play to win and thrive in the competitive environment.

    Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
    Learn More Here: www.intentionaltraining.life

    🎥 Watch the full episode: https://youtu.be/Z0sfJJLPjqs

    • 46 min
    Wednesday Win the Week- Win Your Wellbeing with Sarah Shepard

    Wednesday Win the Week- Win Your Wellbeing with Sarah Shepard

    Join Carlette Patterson and Jane Cebrynski on our INTENT10NAL Training Workout - How a Chief Wellbeing Officer® (CWO) Trains Your Company Team 2 Win Wellbeing, with Podcast Guest Sarah Shepard, COO of Stringcan Interactive

    WINNING STRATEGIES:
    1. The Power of Coaching. You have to want to change in order for the tools and techniques of coaching to work, just as if you are learning a new skill. Is wellbeing critical to a happy, healthy, productive team? What are you doing to honor that truth?
    2. Do you love the idea of growing and evolving your company and yourself? Do you care about your employees as whole-beings and the company culture you are creating? Chief Wellbeing Officers® align with brands who have the desired outcome of training to be their best, three dimensionally; personally, professionally, and philanthropically.
    3. Take ownership of your wellbeing. How are you leading your team? Are you living your 10 life? What are you investing in to reach your goals as a company?

    🎥 Watch the full episode: https://youtu.be/es8PoddFa4I

    • 22 min

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andiedddd ,

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Loving this podcast and the guests they bring on. I am
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