53 episodes

Are you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every day?!

Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson, author, and speaker, with over 30 years of coaching experience, SLC is a tool based coaching system designed to keep you in control and give you the ability to train for the life you’ve always wanted.

Through interviews and Life Workouts with Coach, we will talk about the real issues showing up in our lives and ways to overcome our performance barriers to achieve Champ10nship results.

10 Talks Life Training Academy

    • Society & Culture
    • 5.0 • 1 Rating

Are you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every day?!

Join us as we bring you the beautiful craft of Sports Life Coaching. Founded by Carlette Patterson, author, and speaker, with over 30 years of coaching experience, SLC is a tool based coaching system designed to keep you in control and give you the ability to train for the life you’ve always wanted.

Through interviews and Life Workouts with Coach, we will talk about the real issues showing up in our lives and ways to overcome our performance barriers to achieve Champ10nship results.

    How to be a CHAMP10N for Your Physical Wellbeing with Larry Bernstein

    How to be a CHAMP10N for Your Physical Wellbeing with Larry Bernstein

    CHAMP10N GUEST: Larry Bernstein, National & International Bodybuilding Champion and Full time Personal Fitness Traine

    CONVERSAT10N: Have you found your own winning strategies to maintain an active lifestyle? In this 10 Talks episode, Carlette introduces us to her personal trainer and former Mr. Universe, Larry Bernstein. Join the conversation all about physical wellbeing including what to look for in a personal trainer, finding the right type of exercise for you, and even some tips on how to eat for consistent energy. Learning what works for you is the key to keeping an active lifestyle. Enjoy the CONVERSAT10N!

    • 39 min
    How to be a CHAMP10N for Your Wellbeing with Courtney Awe

    How to be a CHAMP10N for Your Wellbeing with Courtney Awe

    CHAMP10N GUEST: Courtney Awe, Retired US Navy Lieutenant Commander

    Courtney’s 10 Moments:

    Lieutenant Commander, Supply Corps, US Navy (Retired)
    Lead Business Systems Analyst, Finance Applications
    University of Arizona, MBA, 2011
    Hawaii Pacific University, Bachelor of Science in Business Administration, 2006

    CONVERSAT10N: How does CHAMP10N WellBeing help you find what you’re passionate about and do it every day? What is Leadership Intelligence and how do you “lead yourself” to be your best? In this 10 Talks episode, Courtney shares her journey from growing up on a farm in a very small town to becoming a Lieutenant in the U.S. Navy and then into her current career as a Lead Business Systems Analyst.

    Learn about SLC: www.meq10.com
    Become a CHAMP10N for Wellbeing: www.championwellbeing.com
    Get Coached: www.lifetrainingacademy.com

    • 41 min
    How Does Wellbeing Fit into the Corporate World? with Anne Hill

    How Does Wellbeing Fit into the Corporate World? with Anne Hill

    CHAMP10N GUEST: Anne Hill, Chief Human Resource Officer for Avery Dennison Corporation.

    Anne’s 10 Moments:

    - Senior Vice President and Chief Human Resource Officer for Avery Dennison since 2007
    - Vice President Human Resources, Chiron Corporation, 2004-2006
    - Vice President Human Resources, Baxter, 1991-2004
    - Human Resources Management, John Lewis Partnership, 1980-1990
    - Volunteer Board Member, StepUp, since 2019

    CONVERSAT10N: What can individual well-being do for a business or corporation? In this episode of 10 Talks, Carlette talks with Anne Hill, the Senior Vice President and Chief Human Resource Officer for Avery Dennison, a Fortune 500 company. Anne has over 40 years of human resources experience in the corporate world. In Anne’s own words she states, “I am the chief advocate for the professional development and workplace well-being of 32,000+ employees and contractors spread across 52 countries”. Anne brought that wealth of experience to us as a part of The Life Training Academy’s CHAMP10N Wellbeing pilot team. You’ll hear Anne and Carlette give some insight into the program. Anne will also share with us what she learned about well-being and how the future of business can benefit from investing in it.

    • 52 min
    How to Win Wellbeing with Nicole Maas

    How to Win Wellbeing with Nicole Maas

    CONVERSAT10N: How do you define Wellbeing? Are you a business executive, athlete, coach, parent, or student and wondering how to “handle it all”? In this episode of “10 Talks”, Carlette introduces us to Nicole Maas, Vice President of Marketing and Communications of Kitchell Corporation in Phoenix, AZ. Nicole shares her experience of learning what Wellbeing is through Sports Life Coaching, how it impacted her life and how she’s using it in her business life. You’ll learn a bit about the Life Training Academy’s new program for CHAMP10N Wellbeing including what it’s like to be on a team of people from all walks of life learning how to define Wellbeing and how to incorporate it in all 3 dimensions of your life; personally, professionally and philanthropically.

    • 1 min
    Saying YES to your dreams with Greg Williams

    Saying YES to your dreams with Greg Williams

    CONVERSAT10N: Have you ever dreamt of accomplishing something big and wondered how to get there? Are you the coach of a team, a CEO, or even starting your own business and looking for inspiration? In this week’s episode of “10 Talks”, Carlette has an impactful conversation with Greg Williams, Head Equestrian coach at Auburn University with an impressive set of accomplishments:
    Since the 2002-03 season, the Auburn Tigers have totaled six national titles (2006, 2011, 2013, 2016, 2018, 2019), five Hunt Seat national titles (2008, 2011, 2013, 2018, 2019), one Western national title (2018), three Southeastern Conference titles (2016, 2019, 2020), and three Southern Equestrian championships (2004, 2010, 2011).
    Greg’s student-athletes have combined for 90 All-America accolades since the 2010-11 season and have totaled 101 All-SEC and Freshman All-SEC selections.
    Auburn continued its unbeaten streak in 2019-20, finishing the shortened season with a 13-0 mark. The squad was named the outright SEC champion and had 12 All-America honors.
    The 2019 squad took Auburn’s success to a new level, becoming the first program in the sport’s history to go unbeaten with an 18-0 mark
    In this powerful conversation you’ll hear how Greg turned his passion for horses into 6 national equestrian titles for Auburn with 90 All-American athletes. You’ll hear how he accomplished creating a true team atmosphere out of a traditionally individual sport and how he and his team worked to build the program from the ground up! Literally ... the team of girls built the arena! Greg will also share some of his winning strategies for successful leadership.

    Our hope is that you will be inspired and encouraged to go for the life you want. Check out our MeQ™ courses available at MeQ10.com! Remember, Sports Life Coaching is for EVERYONE, so if you would like to Get Coached or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!

    • 42 min
    Transitioning from Sports to Life with Ben Sigmund

    Transitioning from Sports to Life with Ben Sigmund

    CONVERSAT10N: How do professional athletes TRANSIT10N from sport to life? In this episode of “10 Talks'' Carlette's guest is retired New Zealand professional soccer player, Ben Sigmund. Ben’s international soccer career for New Zealand began in 2000. He also played professionally for the Wellington Phoenix for many years and capped off his career representing New Zealand in the 2010 FIFA World Cup in South Africa. He shares with us the powerful story of his athletic journey and all it’s ups and downs including giving it all up for a few years. You’ll hear how after some drinks in a pub, Ben did some soul searching and decided to do whatever it took to make a comeback to professional soccer. Ben shares the personal struggles he fought through to get himself back into the sport. He also talks about the real emotional pressure he felt, the loneliness, and eventually the faith he found to be a role model for youth watching their beloved game of soccer.

    Our hope is that you will be inspired and encouraged to go for the life you want. Check out our MeQ™ courses available at MeQ10.com! And, if you would like to Get Coached or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!

    • 50 min

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