129. Soothe Your Nervous System with Tapping

It's time to find some calm and tranquility, both at Christmas time and year round.

This episode is a short tapping (EFT) sequence to help you release tension, find calm, and discover a sense of tranquility in just minutes.

I also give you a great tip on how you can tap no matter where you are (think holiday parties, at the mall, or at a crazy family gathering) to help you feel better, all without anyone else ever even knowing you're doing it!

👉 To watch the Video of this episode on YouTube: https://youtu.be/oxuE3GM7WBE

_____

Connect with Katie:

💗 Website: https://www.katieallen.co

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Facebook: https://www.facebook.com/katieallencoaching

💗 Insight Timer: https://insig.ht/gXIRJRCuIvb