106 episodes

It's time to ignite that flame of self love inside of YOU 💗


Self Love Ignited is a podcast that is all about (you guessed it!) all things self love, self acceptance, body image & total well-being so that you can feel motivated and inspired on your own journey to loving all that you are.

We focus on telling the stories of people who've gone from hating on themselves & loathing their bodies to truly loving and accepting the skin they're in and everything that makes them unique!

Plus bonus tips, exercises and support for you to use right now on your unique self love path💕

Self Love Ignited with Katie Allen Katie Allen

    • Education
    • 5.0 • 2 Ratings

It's time to ignite that flame of self love inside of YOU 💗


Self Love Ignited is a podcast that is all about (you guessed it!) all things self love, self acceptance, body image & total well-being so that you can feel motivated and inspired on your own journey to loving all that you are.

We focus on telling the stories of people who've gone from hating on themselves & loathing their bodies to truly loving and accepting the skin they're in and everything that makes them unique!

Plus bonus tips, exercises and support for you to use right now on your unique self love path💕

    106. You Can't Hate Yourself Healthy

    106. You Can't Hate Yourself Healthy

    Living a healthy life is one that many people aspire to - but what does that really mean? What is it to be healthy?

    And if you are hating yourself, criticizing yourself, and depriving yourself of food, joy, or forcing yourself to do militant exercise just to shrink your body under the guise of health, think again.

    Let's talk about building holistic health from the view of self love, kindness, compassion, and adding a whole lot of good to your life!



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    Let's Connect:

    💗 Website: https://www.katieallen.co

    💗 Facebook Group: https://www.facebook.com/groups/heartspacecomm

    💗 Instagram: https://www.instagram.com/katieallencoaching

    💗 Free Resource - Tapping for Body Kindness: https://katieallencoaching.vipmembervault.com/products/courses/view/49

    • 16 min
    105. Weight Loss and Self Acceptance. How do they go Together?

    105. Weight Loss and Self Acceptance. How do they go Together?

    Do self acceptance and weight loss go together? Is that even possible? And if so, how do we even begin to navigate that?

    This is a controversial conversation, and a super important one.

    If you want to love yourself, accept your body, and lose weight at the same time, you are not alone.

    And you are not wrong.

    Let's talk about where these seemingly contradictory desires meet and how we can make both self love and weight loss a reality for you.

    You don't have to choose, and I have a really juicy resource to help you out.



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    Let's Connect:

    💗 Website: https://www.katieallen.co

    💗 Facebook Group: https://www.facebook.com/groups/heartspacecomm

    💗 Instagram: https://www.instagram.com/katieallencoaching

    💗 Access the Weight Release Mindset Masterclass: https://katieallencoaching.vipmembervault.com/weightreleasemindsetmasterclass

    • 11 min
    104. Meditation as an Act of Self Love

    104. Meditation as an Act of Self Love

    Exploring the ways in which we can actively bring more love into our lives is an important part of this journey!

    One simple, yet incredibly effective tool is meditation.

    For many it can feel like it's too religious/spiritual (it doesn't have to be), too confronting, complicated, or simply an unknown "weird thing" that other people do...

    So let's break it down. In this episode we talk about what meditation is, what it isn't, some of the benefits you can expect when you commit to a regular practice, and we explore how it is a fabulous addition to your self love journey.

    Plus there are some great free resources available to you down in the show notes!



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    Let's Connect:

    💗 Website: https://www.katieallen.co

    💗 Facebook: https://www.facebook.com/katieallencoaching

    💗 Instagram: https://www.instagram.com/katieallencoaching

    💗 Free Meditations and Visualizations: https://insig.ht/OASnPt2LRqb?

    • 17 min
    103. Finding Radical Self-Acceptance through PCOS and Hirsutism with Gennevieve Vaillancourt

    103. Finding Radical Self-Acceptance through PCOS and Hirsutism with Gennevieve Vaillancourt

    Accepting yourself can be challenging at any age, but when you start growing a beard as a teenage girl and you don't know why, it can add a whole extra layer of shame and self doubt.

    Living with PCOS (Polycyctic Ovarian Syndrome) is something today's guest has been dealing with for many years, and she is here to give us all permission to unapologetically love ourselves just as we are right now.

    Yes - Gennevieve is your self love fairy godmother - and she is here to represent people living with hirsutism and take away any shame or stigma around this common condition. This episode is full of laughter, wisdom, and a whole lot of inspiration.

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    Gennevieve Vaillancourt is a Bearded Woman,  Empowerment & Mindset Coach, PCOS & Hirsutism Advocate and Mother living in Ontario Canada. She started growing hair on her face at the age of 15 due to a hormonal condition called PCOS (Polycystic Ovarian Syndrome).

    After several years being silent about her Hirsutism, removing the hair to "fit in" with societal norms and hiding her shame she got tired of hating herself, grew out her beard and took a Radical Stand for Self Acceptance & Self Love.

    Since then she has been featured on Studio Ten, Fabulous To Meet You, The Positivity Fix & Shake My Beauty. She is now sharing her self love tools & mindset techniques with other women & non-binary people by supporting them in reconnecting with their authentic selves through her Feminine Mindset Transformation program.

    She is committed to helping women & non-binary people learn how to love themselves authentically so that they can confidently create thriving connections with others & reconnect with their true selves from a place of worthiness.

    When she is not playing with her three year old, working with clients or learning from other women you can find her barefoot in her kitchen, methodically preparing kale salad or connecting to nature.

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    Connect with Gennevieve:

    👉 Linktree: https://linktr.ee/beardedladyg

    👉 Facebook: https://www.facebook.com/BeardedLadyG

    👉 Instagram: https://www.instagram.com/beardedladyg/

    👉 Website: https://www.beardedladyg.com

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    Connect with Katie:

    💗 Website: https://www.katieallen.co

    💗 Instagram: https://www.instagram.com/katieallencoaching

    💗 Facebook: https://www.facebook.com/katieallencoaching

    • 31 min
    102. Teach Your Brain to Create a New Reality

    102. Teach Your Brain to Create a New Reality

    The meanings you choose to assign to events dictates how you feel about them... and yes, it is a choice!

    Your brain is constantly taking in information, analyzing it, and creating meanings out of it.

    It’s one of the amazing ways our brains are always working for us on autopilot – keeping us safe and keeping life ticking ahead with ease.

    However, that doesn’t mean this system is without its pitfalls.

    Today we are talking about helping your brain make meanings of things that support your growth instead of keeping you trapped in the same old cycles. 

    Understanding that it’s the meanings behind circumstances that dictate how we feel and not the circumstances themselves is HUGE!

    It's time to teach your brain how to create a new loving, supportive, growth-centered reality.





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    Let's Connect:

    💗 Website: www.katieallen.co

    💗 Join the Heart Space Community on Facebook: www.facebook.com/groups/heartspacecomm

    💗 Instagram: www.instagram.com/katieallencoaching



    💗 Book a Single Coaching Session: https://katieallencoaching.vipmembervault.com/products/courses/view/23

    💗 Find out more about 1 month and 3 month programs: https://katieallencoaching.vipmembervault.com/

    • 21 min
    101. Embracing Your Spiritual Gifts and the Power of Forgiveness with Adelina Tancioco

    101. Embracing Your Spiritual Gifts and the Power of Forgiveness with Adelina Tancioco

    What we call self love is often seen as the end goal, but today I speak with Adelina who sees it as just the beginning. The new baseline.

    She opens up and shares her own journey to self love(+) starting from early childhood trauma, discovering she had a spiritual gift at a young age that she was told to hide from the world, and eventually being put in a position to forgive someone who hurt her deeply.

    Adelina is funny and refreshingly real about her story and now stands proud and strong in embracing this incredible ancestral spiritual gift she was given.

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    Adelina Tancioco, MSW, is trained as a mental health & restorative justice practitioner, and certified coach & consultant, however, she most identifies with being a vessel of healing.

    She has intuitive gifts that have been passed down in her family for generations. She has spent more than half of her life learning from her ancestors and God about how to connect with those who have passed, those who are alive and in pain, and most importantly our own inner knowing.

    As the founder of Surrendered Healing, she specializes in serving Women of Color who question their inherent deservingness and helps them trust their higher selves to create the abundant businesses and lives they truly deserve!



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    Connect with Adelina:

    👉 Instagram: https://www.instagram.com/surrenderedhealing/

    👉 Website: https://www.surrenderedhealing.com/

    👉 Free Offers: https://www.surrenderedhealing.com/communityofferings

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    Connect with Katie:

    💗 Website: https://www.katieallen.co

    💗 Instagram: https://www.instagram.com/katieallencoaching

    💗 Facebook: https://www.facebook.com/katieallencoaching

    • 1 hr

Customer Reviews

5.0 out of 5
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2 Ratings

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