243 episodes

180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.

180 Nutrition -The Health Sessions‪.‬ 180 Nutrition

    • Health & Fitness
    • 4.9 • 191 Ratings

180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.

    Dr David Prologo - Discover Why Most Diets Fail in the Long Term

    Dr David Prologo - Discover Why Most Diets Fail in the Long Term

    This week, I'm excited to welcome Dr David Prologo to the podcast. He is an obesity medicine physician who has spent a large part of his career researching new solutions for weight loss and is most well known for a pioneering procedure to block hunger. In this episode, we discussed the research, principles, and strategies outlined in his book, The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality.
    Some questions asked during this episode: What strategies does an obesity medicine specialist use? What has your research uncovered as to why diets fail? Why are the ‘always lean population’, always lean? https://180nutrition.com.au/


    This week, I'm excited to welcome Dr. David Prologo to the podcast. Dr. Prologo is an obesity medicine physician who has spent a large part of his career researching new solutions for weight loss and is most well known for a pioneering procedure to block hunger. In this episode, we discussed the research, principles, and strategies outlined in his book, The Catching Point Transformation: A Twelve-Week Weight Loss Strategy Based in Reality. Over to Dr. Prologo.
    Stu
    (01:15)
    Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Dr. David Prologo to the podcast. Dr. Prologo, how are you?
    Dr. Prologo
    (01:23)
    Hello. Hi. I'm doing very well. Thank you for having me, Stuart.
    Stu
    (01:26)
    And thank you so much for your time. I know you must be a busy man, and I've got a whole heap of questions that I'd love to dig in and ask you this morning. But before I do that, I would love it, for all of our listeners that may not be familiar with you or your work, if you could just tell us a little bit more about yourself, please.
    Dr. Prologo
    (01:44)
    Sure. I'm a dual board certified physician doctor. What that means is, I have a specialty in obesity medicine and I have a specialty in something else called interventional radiology. Basically, what that means is we use image guidance like CAT scans and MRIs and so on, to guide needles into the body. During our day job, we guide those needles in for things like treating cancer or managing trauma. In combination with the obesity medicine specialty, we've done some things like block the hunger nerve, for example, or block some other nerves that manage blood sugar and things like that.
    Join the 180 Nutrition community:
    -------------------------------------------------------
    180 Nutrition blog: https://180nutrition.com.au/blog/
    iTunes Podcast: https://podcasts.apple.com/us/podcast/180-nutrition-the-health-sessions/id643508818
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    • 55 min
    Elise Museles - Healing Your Relationship With Food

    Elise Museles - Healing Your Relationship With Food

    This week, I'm excited to welcome Elise Museles to the podcast.  She is formerly known as Kale & Chocolate, an attorney turned certified eating psychology & nutrition expert. She helps thousands of women change their food stories.
    Some questions asked during this episode: How did you come up with the concept of food Story? What is “Food Noise” and why is it so harmful? What is “The Chocolate Meditation” and its significance? https://180nutrition.com.au/
    This week, I'm excited to welcome Elise to the podcast. Elise is an attorney turned certified eating psychology and nutrition expert. She's the creator of the Food Story platform with a mission to empower women to create healthier relationship with their food and their bodies by changing what's on their plate and what's in their minds. In this episode, we discuss the concept of Food Story. Discover why food noise can throw us off track and uncover the significance of the chocolate meditation. Over to Elise.
    Hey, guys, this is Stu from 180 Nutrition and I am delighted to welcome Elise to the podcast. Elise, how are you?
    Elise
    (01:27)
    I am good. Thank you so much for having me on and being open to sharing Food Story with your listeners.
    Stu
    (01:35)
    Look, I cannot wait to dig in to the story and all of your wisdom that you have to share as well this morning. But first up for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please.
    Elise
    (01:48)
    Okay, sure. Well, I always start with that. I grew up in Los Angeles. That kind of says it all, maybe we can finish. But I grew up in LA, always interested in health, wellness, and it bordered on obsession at a younger age. But then I pivoted though. I had a career in law and I was an immigration lawyer before I got into health and wellness. I am a mom; a dog mom, and a boy mom. I am certified in holistic nutrition and eating psychology. And really, the eating psychology is like where I spend most of my time trying to support people, because it is about helping people with their mindset around food.

    There's so much information on what to eat. At first I started with people on what to eat, but I realized really quickly that that's only half the story with nutrition. Really, how we eat and why we eat, and all those other factors really play a role. So I got certified in eating psychology. This was in 2012. Ever since then, I've never looked back. I always say that I help people with what's on their plate and what's in their mind.
    Join the 180 Nutrition community:
    -------------------------------------------------------
    180 Nutrition blog: https://180nutrition.com.au/blog/
    iTunes Podcast: https://podcasts.apple.com/us/podcast/180-nutrition-the-health-sessions/id643508818Facebook: https://www.facebook.com/180nutrition
    Instagram: https://www.instagram.com/180nutrition/
    Pinterest: https://www.pinterest.com/180nutrition
    Category
    Film & Animation

    • 47 min
    Karlie Causey - How to Get Started with Exercise After Pregnancy

    Karlie Causey - How to Get Started with Exercise After Pregnancy

    This week, I'm excited to welcome Karlie Causey to the podcast.  She is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, and a level 2 Crossfit coach. More importantly, I am a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born.


    Some questions asked during this episode: In terms of exercise, what can you do during pregnancy? Can new mums jump straight back into their pre-pregnancy exercise routine? What strategies do you recommend for pelvic floor dysfunction? https://180nutrition.com.au/


    This week, I’m excited to welcome Karlie Causey to the podcast. Karlie is a sports chiropractor, a certified strength and conditioning specialist, pregnancy and postpartum athleticism coach, who is passionate about helping mums and mums-to-be restore their bodies and continue exercising after their babies are born. In this episode, we explore the types of exercise you can safely perform during pregnancy, discuss strategies for pelvic floor dysfunction, and dig into her postpartum restoration plan. Over to Karlie. Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Karlie Causey to the podcast. Karlie, how are you?
    Karlie
    (01:27)
    I’m great. Thank you so much for having me.
    Stu
    (01:29)
    Look, thanks for your time. I know that we’re on different sides of the planet, so I have no idea what time it is over there for you, but it’s early morning for me. Apologies, if I’m a bit dusty.
    Karlie
    (01:38)
    Sounds great.
    Stu
    (01:40)
    First up, for all of our listeners that may not be familiar with you or your work, I’d love it if you could just tell us a little bit about yourself, please.
    Karlie
    (01:48)
    Sure. I am a sports chiropractor, a certified strength and conditioning coach, a postpartum athleticism coach. I speak on a lot of postpartum and pregnancy fitness-related topics. And I have a chiropractic clinic, a sports chiropractic clinic, here in Seattle called Seattle Sports Chiropractic. And I also am the co-owner of a company called Jen and Keri, which is an athletic wear company, a postpartum athletic wear company for new moms. And I guess it’s probably my most important job is I have two boys, also a mother of two boys, almost three and 14 weeks.
    For full interview and transcript:
    https://180nutrition.com.au/180-tv/karlie-causey-interview/ ‎

    • 40 min
    Sonia Hunt - NUT JOB: How I Crushed My Food Allergies To Thrive

    Sonia Hunt - NUT JOB: How I Crushed My Food Allergies To Thrive

    This week, I'm excited to welcome Sonia Hunt to the podcast. Sonia Hunt is a food allergy activist, TEDx speaker with over 1M views, best-selling author, and advisor + coach. She is a mentor to global organizations focused on social impact, and a proud first-generation Indian-American living in San Francisco, CA. Sonia is the creator of the Three to Be™ program, a holistic health and well-being program that guides people on how to Be Healthy, Be Safe + Be Well™ (her mantra), to thrive in life. A life-long sufferer of food allergies, environmental allergies, and asthma, Sonia created and utilized the Three to Be™ program to transform her health and well-being holistically. Her life’s work is at the intersection of humans, health, and technology, creating products and services that drive impact for people and the planet. Some questions asked during this episode: Why do you think food allergies are on the rise today? What strategies do you utilise to manage your allergies?  How can the right mindset help when tackling food allergies?


    Some questions asked during this episode: Why do you think food allergies are on the rise today? What strategies do you utilise to manage your allergies?  How can the right mindset help when tackling food allergies?

    https://180nutrition.com.au/

    This week, I'm excited to welcome Sonia Hunt to the podcast. Sonia is a food allergy activist, TEDx speaker, bestselling author advisor, and coach. In this episode, we discuss food allergies in detail. What happens when we react to certain trigger foods, why food allergies are on the rise and then dig into strategies to transform our health and wellbeing holistically. Over to Sonia.
    Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Sonia Hunt to the podcast, Sonia, how are you?
    Sonia
    (01:18)

    I'm amazing. Thank you. Thanks for having me.
    Stu
    (01:21)

    No, and thank you for sharing your time. Again, very, very intrigued and interested to dive into what you have to say this morning, but first up for all of our listeners that may not be familiar with you or your work. I'd love it if you could just tell us a little bit about yourself, please.
    Sonia
    (01:35)

    Yes. So I am an author. I wrote my first book about food allergies, came out just in August. So not too long ago, I'm a Ted speaker, a food allergy activist, and I'm actually an integrative health and wellbeing coach as well.

    For full transcript and interview:
     https://180nutrition.com.au/uncategorized/sonia-hunt-interview/

    • 51 min
    Alan Graves - Longevity Strategies for Your Daily Life

    Alan Graves - Longevity Strategies for Your Daily Life

    This week, I’m excited to welcome Alan Graves to the podcast. Alan is the CEO of DoNotAge.org., a health research organization on a mission to extend the healthy lifespan for as many people as possible. In this episode, we discover why we age, everyday practices that could be accelerating our aging, and strategies to slow down the clock. Over to Alan.

    Some questions asked during this episode:

    What is the difference between biological age and calendar age and how can we test for this?
    What are the most common practices you see the public doing that accelerates ageing?
    How do sirtuins play a role in longevity?

    • 41 min
    Martin Silva - Quick Wins With Nutrition, Movement, Mindset & Sleep

    Martin Silva - Quick Wins With Nutrition, Movement, Mindset & Sleep

    This week, I'm excited to welcome Martin Silva to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, podcaster. The list goes on. He’s a rare breed in the fitness industry and his focus is geared towards a holistic approach with long-term health as his main goal. In this episode, we talk about how the pandemic has affected the health and fitness industry and how he’s managing to get amazing results with his online clients using minimum equipment. Over to Martin …
    Some questions asked during this episode: How should we eat for optimal health? Is resistance training favoured over cardio? What sleep tips always deliver the results https://180nutrition.com.au/



    This week, I'm excited to welcome Martin Silva back to the podcast. Martin is a transformation coach, award-winning fitness model, public speaker, and podcaster. His focus and commitment with a holistic approach to long-term health sets him apart from his peers. In this episode, we talk about the low hanging fruit or quick wins that we can all consider when wanting to improve our health and wellness. Over to Martin. Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Martin Silva back to the podcast. Martin mate, good morning. How are you?
    Martin
    1:20
    Good morning. I'm very good, Stu. Thanks for having me on, man.
    Stu
    01:23
    Oh, cannot wait to chat. But first up, for all of our listeners that may not be familiar with you or your work, haven't listened to the previous conversations that we've had, I'd love it if you could just tell us a little bit about yourself please.
    Martin
    01:35
    Sure. Yeah. So obviously, name is Martin Silva. I'm from Wales in the UK and I live in Australia now and that's kind of how Stu and I crossed paths. So I moved to Sydney five years ago, but yeah, long story short, really I live, breathe, and eat health and fitness. I started off as a personal trainer at the age of 19. I'm almost 35 now and two, three years ago, I built an online transformation program, coaching transformation program.
    Martin
    02:01
    I've competed as a bodybuilder at a high level. And yeah, basically, I just live, breathe, and eat this stuff. And nowadays, I'm in a place where I'm just very much like Stu, just dialed into just living my life and just really living my life to the maximum in terms of feeling good, optimizing my health, and just having good balance as well in my life.
    Martin
    02:24
    But yeah, now I'm in a position where I'm helping. I'm changing lives with what I do and the reason I'm able to do that is because of my own experience. Obviously I mentioned before, with body building, I used to struggle with binge eating and stuff for a couple of years and all these struggles and kind of things that I experienced and not to mention all the hundreds of people I've coached has now enabled me to have a much bigger impact on people's lives. But yeah, that's just a little bit more about me anyway, mate. So yeah. By the way, I've been there for five years. Got my permanent residency for Aus last year, which I'm over the moon with.

    For full interview and transcript:
     https://180nutrition.com.au/180-tv/martin-silva-interview-2/

    • 45 min

Customer Reviews

4.9 out of 5
191 Ratings

191 Ratings

titanmets ,

Stu, you honestly have the best guests

The knowledge that you can acquire to become the best version of yourself is right here! Stu does such a great job on bringing the best people in bio hacking space and it’s so valuable when we bring the practices into our everyday lives.

Aychjayt ,

Great line up of Guests

These guys are at the top of their game. They interview the most influential, knowledgeable and successful people in the fitness health and wellness world. Awesome to listen to - thanks guys.

Lisa Huelin Photography ,

So good you have to listen twice !

Great podcasts from the 180 crew, I usually end up listening to each one a couple of times as there are so many gems in each episode.

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