224 episodes

180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.

180 Nutrition -The Health Sessions‪.‬ 180 Nutrition

    • Alternative Health
    • 4.9 • 187 Ratings

180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.

    Amy Baxter MP3

    Amy Baxter MP3

    This week, I'm excited to welcome Dr Amy Baxter to the podcast. Dr. Baxter directs innovation, invention, operations and strategy for Pain Care Labs. After graduating from Yale University and Emory Medical School, as a double boarded pediatric emergency physician, Dr. Baxter founded PEMA Emergency Research while also founding Pain Care Labs (initially called MMJ Labs). Accomplishments include multiple NIH SBIR Fast-Tracks and review panel service, writing and overseeing patent strategy, and successfully pursuing 510(k) FDA clearances.   Recognition includes Forbes Ten Healthcare Disruptors, Inc. Top Women in Tech to Watch, Top 10 Innovative and Disruptive Women in Healthcare, a Wall Street Journal “Idea Person,” and the Most Innovative CEO from Georgia Bio. National and international lecturing highlights include Exponential Medicine “Future of Pain Management”, TEDx, State Department VentureWell keynote, and TEDMED.
    Questions asked in the episode
     
    How might we know if our pain is normal or if we should see a medical professional? What strategies do you recommend for managing chronic pain? When should we use ice for pain as some say this strategy is outdated? https://180nutrition.com.au/
    This week, I'm excited to welcome Dr. Amy Baxter to the podcast. Dr. Baxter is a double-boarded pediatric emergency physician, and now CEO of Pain Care Labs with a mission to eliminate unnecessary pain. She invented and patented VibraCool, vibrating cryotherapy to treat tendonitis and decrease opioid use, and her Buzzy device has been used to control needle pain for over 32 million needle procedures. She has been named a healthcare game-changer, healthcare transformer and most innovative CEO of the year. In this episode, we discuss the topic of pain management using tools and techniques, including vibration, heat, cold and mindset. Over to Dr. Baxter. Hey guys, this is Stu from 180 Nutrition, and I'm delighted to welcome Dr. Amy Baxter to the podcast. Dr. Baxter, how are you?
    Amy
    01:41
    I am doing wonderfully this afternoon for me and morning for you.
    Stu
    01:45
    Yes. Yeah. Connecting via the internet once again. Thank you so much for sharing some of your time today. But, first up, for all those that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please.
    Amy
    01:58
    Sure. I am a pediatric emergency doctor by training. I did most of my clinical work in any areas of suffering. So I did a child abuse fellowship, I did pediatrics, I did research in nausea, I invented the BARF scale for children with cancer to be able to say, "That barfing face, that's the one I feel like." Now I am a full-time CEO of a medical device company that blocks out sharp pain.
    Stu
    02:27
    Wow, fantastic. Well, interesting topic then because pain is very personal, it's very unique to the individual.
    I guess first question then when talking about pain, many of us will be subject to pain throughout our days, weeks, lives, whether it be headache, sports injury, leading to perhaps more serious complications where pain is involved. How might we know if our pain is normal, i.e., "Oh, it's just a headache," or we should see a medical professional?
    For full transcript and interview
    https://180nutrition.com.au/180-tv/dr-amy-baxter-interview/
     

    • 15 min
    Andrew Genovese - How To Tap Into The Incredible Power Of Breath

    Andrew Genovese - How To Tap Into The Incredible Power Of Breath

    This week, I'm excited to welcome Andrew Genovese to the podcast. He is a dimensional breathwork teacher, plant medicine guide, nutritionist, healer. And yeah, ultimately, I help guide people into wholeness, and oneness, and alignment within themselves just working with the energies in the body. And bringing just a combination really of all my knowledge of energy and breathwork, and spiritual knowledge, and a background, from my guru, of a lot of ancient yoga knowledge coming from India.
    Questions asked during our conversation: What is a dimensional breathwork teacher? Why should we pay attention to breathwork? How long do you recommend focusing on breathwork each day? https://180nutrition.com.au/
    This week, I'm excited to welcome Andrew Genovese to the podcast. Andrew is a Dimensional Breathwork teacher, healer, and nutritionist who specializes in helping people move towards wholeness. He's journeyed to over 40 countries, learning various philosophies and healing methodologies. And recently spent three months living in a tribal village in the mountains of South India, studying breathwork, yoga and Reiki.
    In this episode, we discuss the methods behind dimensional breathwork and learn how we can optimize our own health using the power of breath.
    Over to Andrew.
    Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Andrew Genovese to the podcast.
    Andrew mate, how are you?
    Andrew
    01:31
    Beautiful man. I'm just coming off a really, really just awesome day, just got off a powerful live, and then have another podcast straight after this. So I'm actually coming off a three-day men's retreat this weekend. That was one of the most inspiring things that I've ever done in my entire life. So I'm actually quite on a high at the moment. So, yeah.
    Stu
    01:55
    Right, well share some of that energy, that's the sure. But first up, for all of our listeners that may not be familiar with you or your work, I would love it if you could just tell us a little bit about yourself and your journey, please.
    For full transcript and interview:
    https://180nutrition.com.au/180-tv/andrew-genovese-interview/ 

    • 45 min
    Dr Nicki Steinberger – How to Break Your Sugar Addiction Forever

    Dr Nicki Steinberger – How to Break Your Sugar Addiction Forever

    Dr. Nicki is a holistic health educator, author, speaker and coach. She teaches people how to prevent and reverse type two diabetes using holistic lifestyle practices. In this episode, we discuss the topic of sugar addiction and dig deep into the strategies and mindset required to recognize and overcome this common issue. Over to Dr. Steinberg.

    Questions asked in the episode
    - How might we know if we have a problem with sugar consumption?
    - Which everyday ‘health foods’ commonly contain an excess of sugar?
    - What strategies could we consider to reinforce the right mindset?
     
    http://180nutrition.com.au/
    This week, I'm excited to welcome Dr. Nicki Steinberger back to the show. Dr. Nicki is a holistic health educator, author, speaker and coach. She teaches people how to prevent and reverse type two diabetes using holistic lifestyle practices. In this episode, we discuss the topic of sugar addiction and dig deep into the strategies and mindset required to recognize and overcome this common issue. Over to Dr. Steinberg.
    Hey guys, this is Stu from one 80 nutrition and I am delighted to welcome Dr. Nicki Steinberger back to the podcast. Dr. Nicki, how are you?
    Dr. Nicki
     I'm fantastic. Stewart. Thank you for having me back. How fun two years later.
    Stu
     Absolutely. Well, I think that there's a whole heap that we need to catch up on, and no doubt we've all made some learnings during that time as well. So I'm really keen to dial in, but first up for all of our listeners that may not have heard our previous conversation, I would love it if you'd just tell us a little bit about yourself.
    Dr. Nicki           
    Yeah. So if I go back, oh, about 10 years, I could start there and say that I found myself with some peculiar symptoms, shaking and fatigue and getting very burnt out and went into the doctor and had some tests done. And I was diagnosed with type 2 diabetes. So 2010, 45 years old, and that's when I got to work on questioning, what can I do about this? I don't want to jump into pharmaceuticals. I want to see what I can do with lifestyle. And lo and behold, I tested 12 months later and I had reversed it. So what I was doing was working and that of course felt phenomenal. And I had an aha moment. And then I went on to teach workshops and coach folks and transitioned from going towards psychotherapy into holistic health education, which I had been really studying for most of my life.
    I published a book on it in 2019, Wave Goodbye to Type 2 Diabetes. It was endorsed by Dr. Christian Northrup. And then here we are today and talk about I'm opening Ditch the Sugar Academy and working with folks one-on-one and really focusing in on sugar addiction.
     

    For full transcript and interview:
    https://180nutrition.com.au/180-tv/dr-nicki-steinberger-interview-2/

    • 46 min
    Hunter McIntyre - Inside the Mind of an Elite Athlete

    Hunter McIntyre - Inside the Mind of an Elite Athlete

    This week, I’m excited to welcome Hunter McIntyre to the podcast. Hunter Mcintyre is one of the most decorated multi-sport athletes in history. On top of being a mainstay in the sport of OCR with 6 World Titles, he is a Crossfit games competitor, has the MURPH World Record, the Hyrox World Record and is undefeated on the popular TV show Steve Austin’s Broken Skull Challenge. Join Hunter this year by gaining access to his exact training programs as he attacks his athletic adventures!
    Questions asked during our conversation: Why do you think that so many people are hard-wired to enjoy punishing workouts/events?
    What does your pre/post race nutrition look like?
    What motivates you to find that extra 1% when you’re feeling smashed?
    https://180nutrition.com.au/
    This week, I’m excited to welcome Hunter McIntyre to the podcast. Hunter is a professional athlete and fitness trainer who established himself as a dominant force in the world of obstacle course racing and is one of the most decorated multi-sport athletes in history. He brings his magnetic personality to all his fitness endeavors, which has led him to create a variety of online programs, events, and sport specific resources. In this episode, we discuss the mindset, nutrition and recovery strategies he calls upon to ensure that he continues to dominate. Whether you’re a weekend warrior or an elite athlete, you’ll definitely get a lot out of this conversation. Over to Hunter.
    Hey guys, this is Stu from 180 Nutrition and I am delighted to welcome Hunter McIntyre to the podcast. Hunter, how are you, mate?
    Hunter
    01:35
    Fantastic, buddy. I’m actually drinking some protein right now.
    Stu
    01:39
    Well, you’re looking cool and we’re going to get into that in just a second. But first up for all of our listeners that may not be familiar with you, your work, all the crazy stuff that you do, I’d love it if you could just tell us a little bit about yourself, please.
    Hunter
    01:53
    Yeah. It’s always tough to do this because you feel like you’re bragging but whatever, I’ll do my best to be without being braggadocios. But I mean, I live in the world of a kind of extreme independent competition, kind of like the X Games version of running and fitness. I don’t do Olympic distance running. I do Tough Mudders and Spartan Races and we travel the globe doing races and HYROXs and CrossFit Games. Whatever you could throw at me, I’ll do, kind of like a hitman for hire. I dropped out on college and I needed to find a way to make money so I loved working out and I realized that you could work out and make money in these sports. And I was like, “All right, I’ll just be a hitman. If you put cash down, I’ll show up and I’ll beat everybody.”
    So that was kind of my motto and my lifestyle when I was a little bit younger. Obviously. I still love to do that stuff but I’ve kind of transformed my life into being more of a businessman nowadays and I actually spend more time at a desk that you can imagine, sadly. But, trust me, if any of you guys got $100,000 and you’re putting it down to see who is fittest person on earth, I’ll show up and probably cream everybody.
    For full transcript and interview:
    https://180nutrition.com.au/180-tv/hunter-mcintyre-interview/

    • 46 min
    Dr Tommy John - Building Your Resilience The Natural Way

    Dr Tommy John - Building Your Resilience The Natural Way

    This week, I'm excited to welcome Dr Tommy John to the podcast. He is the founder of Dr Tommy John Performance and Healing Center. The primary goal of Dr. Tommy John Performance and Healing Center is to provide entire families with integrative, individualized care plans and treatment to improve their quality of life by reducing physical and emotional pain from injury and aging and minimizing the use of pharmaceuticals or surgery.
    Questions asked during our conversation: How can we become more resilient as a nation?
    You recently used the phrase ‘Convenience Devolves You’, please explain.
     What are your thoughts on children born into the digital age?
    https://180nutrition.com.au/
    This week, I'm excited to welcome Dr. Tommy John to the podcast. Dr. Tommy owns and operates the Dr. Tommy John Performance and Healing Center in San Diego, California, where he provides individualized care plans, incorporating a truly holistic approach to health. In this episode, we discuss the fundamentals of what it means to become resilient at a time when it seems that the odds are against us. We dive into nutrition, movement, sleep and mindset in order to reclaim our health, strength and vitality. Over to Dr. Tommy.
    Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Dr. Tommy John to the podcast. Dr. Tommy, how are you mate?
    Tom
    00:01:30
    I'm doing very well. How are you?
    Stu   
    00:01:31
    Yeah, really, really good. Really, really good. Thank you so much for giving us the opportunity to dive into your area of expertise. I'm really looking forward to the conversation, but first up for all of our listeners that may not be familiar with you or your work, I would love it if you could just tell us a little bit about yourself, please.
    Tom  
    00:01:50
    Yeah, so I call myself a performance and healing specialist. I'm more of a facilitator of sorts, where I have chiropractic in a background. I have training and rehab. But we put together the emotional health, meditation, spiritual, purpose, relationships, outdoor light exposure, nourishment, and movement and we bring it all together and all I'm trying to do in my facility, on my pages, and my social, when I interact with anybody is just to empower people to know that they're self-healing, self-regulating, everything they have is within them. And if they can just access that and almost get out of the way and let themselves be their best self, whatever I can do to help facilitate putting them in the best position possible to be able to adapt, survive and thrive in this life. That's my job. So if it's a career, it's passion, I've never worked a day in the last 20 years.
    For full interview and transcript:
    https://180nutrition.com.au/180-tv/dr-tommy-john-interview/ 
     

    • 1 hr 1 min
    Erin Sharoni - Juvicell, Changing The Way You Age

    Erin Sharoni - Juvicell, Changing The Way You Age

    This week, I'm excited to welcome Erin Sharoni to the podcast. Erin is a digital health expert with deep roots in the longevity industry. She has studied biology and genetics at Stanford and Harvard university, and is also on the leadership team of the Harvard Biotech club. Erin is also the co-founder of Juvicell, the first longevity supplement of its kind. In this episode, we discuss the fundamentals of aging from a holistic approach, covering nutrition, movement technology, and the latest in longevity research.
    Questions asked during our conversation: What’s happening in the body when we age?
    Where does science currently sit in terms of longevity research?
    Is our lifespan predetermined by our genetics?
    http://180nutrition.com.au/
    This week, I'm excited to welcome Erin Sharoni to the podcast. Erin is a digital health expert with deep roots in the longevity industry. She has studied biology and genetics at Stanford and Harvard university, and is also on the leadership team of the Harvard Biotech club. Erin is also the co-founder of Juvicell, the first longevity supplement of its kind. In this episode, we discuss the fundamentals of aging from a holistic approach, covering nutrition, movement technology, and the latest in longevity research. Over to Erin.
    Hey guys, this is Stu from 180 Nutrition, and I'm delighted to welcome Erin Sharoni to the podcast. Erin, how are you?
    Erin Sharoni
    01:27
    I'm great. Thanks for having me.
    Stu
    01:29
    Thank you for sharing some time, really appreciate it and very keen to dive into some of the questions that I'd love to ask you this morning as well, but first up for all of our listeners that may not be familiar with you or your work. I just wondered if you could tell us a little bit about yourself please.
    Erin   
    01:45
    Sure. It's always so odd when someone asks you to give a synopsis of yourself. You're like, "Where do I start?" Well, I'll start with why I'm here today. I'm the co-founder of Juvicell, which is a new really exciting longevity nutraceutical, so a supplement, and I also have a background in biology and biotech. I worked in the digital health and biotech space for the past six years. I'm wrapping up my Master's thesis right now at Harvard in biology with a focus on aging and epigenetics. And prior to that, I have a very interesting career path where I spent quite a few years on television here in the States doing sports presenting actually. And previous to that, I worked in finance as a trader at a couple of Wall Street banks and hedge funds. So very broad experience right there.
    Stu
    02:41
    Yeah. Well look, no thank you. Yeah. Very interesting and wide ranging background and of particular interest to us because nobody wants to get old really, or at least nobody wants to look like they're aging, I think. So I'm really keen to tap into your knowledge and try and understand I think first and foremost, what's actually happening in the body when we age?
    Erin
    03:08
    Yeah. Well, that's a great question. No one wants to look like they're aging, but I would say even more importantly, and I'll be the first to admit, I can be very vain, nobody wants to feel like they're aging. Right? And I would say that ultimately if we're honest with ourselves, that's really the more important thing that's at stake, right? If you really want to look good, there's plenty of options. You can spend some money and somebody can make you look better, but no one to date can wave a magic wand or use a scalpel to turn back your biological age significantly if you're not also supporting your biological aging in other important ways.
    So as we age on a cellular level, there are a bunch of these different hallmarks of aging. So I'm sure you're familiar with my friend, David Sinclair. I don't know if you've had him on, but I'm sure you've read his book, and other people have talked about stu

    • 50 min

Customer Reviews

4.9 out of 5
187 Ratings

187 Ratings

titanmets ,

Stu, you honestly have the best guests

The knowledge that you can acquire to become the best version of yourself is right here! Stu does such a great job on bringing the best people in bio hacking space and it’s so valuable when we bring the practices into our everyday lives.

Aychjayt ,

Great line up of Guests

These guys are at the top of their game. They interview the most influential, knowledgeable and successful people in the fitness health and wellness world. Awesome to listen to - thanks guys.

Lisa Huelin Photography ,

So good you have to listen twice !

Great podcasts from the 180 crew, I usually end up listening to each one a couple of times as there are so many gems in each episode.

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