9 min

243 // Happiness and the Hedonic Treadmill The Mindful Kind

    • Alternative Health

Hello and welcome to episode 243 of The Mindful Kind podcast. 
In this episode, you'll learn why exciting changes and experiences don't necessarily lead to long-term happiness thanks to a theory called the "hedonic treadmill." 
However, I've also found some strategies that can enhance long-term happiness, including: 
Knowing that material things don't always create real happiness Engaging in regular self-care Trying to accept that all emotions are temporary Practicing mindfulness and gratitude And, you'll hear some exciting news about two courses I've created, including a free online self-care mini-course and an amazing mindfulness online course! My newsletter subscribers will be the first to hear when the courses launch, so make sure you're signed up at rachaelkable.com/subscribe. 
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!

Hello and welcome to episode 243 of The Mindful Kind podcast. 
In this episode, you'll learn why exciting changes and experiences don't necessarily lead to long-term happiness thanks to a theory called the "hedonic treadmill." 
However, I've also found some strategies that can enhance long-term happiness, including: 
Knowing that material things don't always create real happiness Engaging in regular self-care Trying to accept that all emotions are temporary Practicing mindfulness and gratitude And, you'll hear some exciting news about two courses I've created, including a free online self-care mini-course and an amazing mindfulness online course! My newsletter subscribers will be the first to hear when the courses launch, so make sure you're signed up at rachaelkable.com/subscribe. 
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!

9 min

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