197 episodes

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind Rachael Kable

- Health & Fitness
- 4.8, 425 Ratings

4.8 out of 5

425 Ratings

Amazing!!

Hi Rachael!
Just wanted to say a big thank you for bringing mindfulness into my life!
I have just gotten into your podcast and I am getting so much out of it.
I’m a law student who spends way too much time feeling anxious about uni and about my future and the techniques you’ve shown me have given me a way to stay present and channel that anxiety away.
Your podcast is so informative and the way you deliver it is so engaging and enjoyable.

Thank you so so much!

A Calming Retreat

Dear Rachael,
Thank you for sharing your kindness and wisdom. Your advice and insight is supported by practical strategies that are simple to follow and implement; and it is easy to hear your genuine wish to help others in the calm and nuturing tone of your voice. Congratulations on such a wonderful project - you make the world a better place.
Melissa, Gold Coast, Australia