22 min
3 Common Beliefs That Hold Women Back Synergy Women
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- Health & Fitness
3 Common Beliefs That Hold Women Back
Are you finding yourself putting everyone else’s needs first, leaving yours last one the list? Is this affecting your body, mind or heart health?
Join Niky Hamilton for this podcast to learn the three most common belief’s that hold women back from their own self-care which is essential in building resilience.
Self-care includes looking after your own body health with sleep, nutrition and exercise. It includes looking after your mind health with stress management, mindset and learning. Self-care also includes your heart health with social or family connections, joy and gratitude.
In this podcast you will discover:
· The three beliefs that hold women back and what to do about it
· Valuable ways to start prioritising you and your health
· A simple question to ask yourself to build motivation and momentum
· Key steps in building self-worth and time management with self-care practices
· The three essential building blocks that form the base for rising up with resilience in a time of crisis
Niky Hamilton is a physiotherapist, mindfulness meditation teacher and a Demartini facilitator with over 20 years of experience in helping women with their health. She loves helping women transform life challenges into courage and resilience!
Find out more about her Rise UP Women’s retreats designed to help you press pause, take time out for you to nurture your health and build resilience.
https://synergywomen.com.au/synergy-women-retreats/
Find out more about Niky Hamilton Women's Resilience Coach and Synergy Women here https://synergywomen.com.au/
Follow us on facebook here or instagram here
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Theme music
Morning Lights by Niwel https://soundcloud.com/niwel-516897768
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/morning-lights
Music promoted by Audio Library https://youtu.be/owCr1X6lDvs
3 Common Beliefs That Hold Women Back
Are you finding yourself putting everyone else’s needs first, leaving yours last one the list? Is this affecting your body, mind or heart health?
Join Niky Hamilton for this podcast to learn the three most common belief’s that hold women back from their own self-care which is essential in building resilience.
Self-care includes looking after your own body health with sleep, nutrition and exercise. It includes looking after your mind health with stress management, mindset and learning. Self-care also includes your heart health with social or family connections, joy and gratitude.
In this podcast you will discover:
· The three beliefs that hold women back and what to do about it
· Valuable ways to start prioritising you and your health
· A simple question to ask yourself to build motivation and momentum
· Key steps in building self-worth and time management with self-care practices
· The three essential building blocks that form the base for rising up with resilience in a time of crisis
Niky Hamilton is a physiotherapist, mindfulness meditation teacher and a Demartini facilitator with over 20 years of experience in helping women with their health. She loves helping women transform life challenges into courage and resilience!
Find out more about her Rise UP Women’s retreats designed to help you press pause, take time out for you to nurture your health and build resilience.
https://synergywomen.com.au/synergy-women-retreats/
Find out more about Niky Hamilton Women's Resilience Coach and Synergy Women here https://synergywomen.com.au/
Follow us on facebook here or instagram here
The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.
Theme music
Morning Lights by Niwel https://soundcloud.com/niwel-516897768
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/morning-lights
Music promoted by Audio Library https://youtu.be/owCr1X6lDvs
22 min