3 Steps To Regain Fizzling Motivation To Lose Weight And Get Fit 🎯 | Episode 69 Leaner Stronger Podcast

This episode is for you if you want to lose weight permanently this year, but your initial motivation to get fit has fizzled.

With our actionable three steps, you'll regain motivation and energy and make giant leaps of progress towards your fitness goals. 

You'll also boost your well-being, resilience and overall quality of life by following our energy management recommendations. 

How to regain fizzling motivation to pursue your fitness goals?

0:00 Introduction

0:25 Focus on a behaviour goal

0:48 Our physical activity-related behaviour goal recommendation

2:26 Our nutrition-related behaviour goal recommendation

4:10 Improve your energy management

5:30 Sleep hygiene tips

6:50.Set yourself performance goals in the gym

10:50 The three steps to reignite the fire for your weight loss goal

12:13 The ultimate way to lose weight permanently this year



Leaner Stronger Experience - 18 Weeks To A Body Transformation That Lasts

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