300: The Fundamentals of Tracking Your Cycle | Part 1

For the 300th episode, we are dropping TWO episodes for you on the topic that put Monica on the map when she first started growing her community and building her business: your menstrual cycle. Even with more people bringing this conversation to the table, still, to this day, we see so much misguided information about cycle tracking, birth control, and period health. Please note: the second part of this episode is also linked below! Part two is episode number 301: Cycle Syncing for the Busy Woman.

In this episode, you will learn:

🩸 The truth about medicinal birth control methods and other options out there.

🩸 What are the chances of pregnancy on the fertility awareness method vs. other birth control methods?

🩸 The side effects of hormonal birth control.

🩸 The symptoms that are actually normal during menstruation vs. what has become normalized.

🩸 What tools are available for tracking your cycle? And which of those tools is the most reliable?

🩸 How do you open conversations about this with your partner?

🩸 The changes you can observe in your cervical fluid during the four phases of your cycle.

🩸 The external factors that can affect your cycle and delay ovulation.

PART TWO of this episode is 301: Cycle syncing for the busy woman: https://podcasts.apple.com/au/podcast/301-cycle-syncing-for-the-busy-woman-part-2/id1449633522?i=1000607114797

As Mentioned:

Melbourne Immersion 2023: ⁠https://monicayateshealth.com/pages/immersion

Gut/Skin Healing Masterclass Waitlist (WL Gets 20% off!): https://view.flodesk.com/pages/64065662d72bad5482cade04

Your Perfect Period: https://monicayateshealth.com/pages/your-perfect-period-program

1:1 Coaching: https://monicayateshealth.com/pages/work-with-me/#coaching

Previous podcast episodes on birth control options:

• Episode 83: https://podcasts.apple.com/au/podcast/83-the-shit-they-dont-tell-you-about-birth-control/id1449633522?i=1000465181290
• Episode 84: https://podcasts.apple.com/au/podcast/84-the-shit-they-dont-tell-you-about-birth-control/id1449633522?i=1000465289115

For 1:1 coaching inquiries, email us at support@monicayateshealth.com

Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

Join Monica's Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

Did you know we've organized and categorized all of Monica's episodes for you in one single directory?

Feminine as F*ck Podcast Directory: https://monicayateshealth.com/blogs/blog/which-podcast-episodes-should-you-be-listening-to