34 min
4: Be More You Young And Free
-
- Health & Fitness
In this episode we are talking all about why it’s important to be YOU. To be using your own voice, lessons I have learnt about myself and how you too can find out who you truly are at your core.
This could be my most real, raw and unscripted episode yet!
I recorded this on a road trip from Townsville to Mt Isa and just let all my thoughts on how incredibly crucial it is to be authentically you flow from my brain and now into your headphones.
In this episode, I chat about:
4.00 - Why being you is important not just for you, but for those around you
4.13 - Why I want to talk about this especially with the millennials
5.00 - You actually have more control than you think (check out Episode 3: Your Thoughts Create Your Reality)
5.50 - How can you infuse more of you into all the things that you do?
6.30 - Humans are hardwired for connection and community.
10.00 - Travels ability to inspire awe within you.
11.20 - How you can find who you are at your essence. The value we can find in facing adversity.
24.40 - What I learned through a recent experience that expanded my knowledge about myself.
26.02 - How to shake off caring so much about what people might think.
27.10 - The one thing you have to do in order to do all the incredible things you’re destined to do.
29.20 - What you need to always remember when you’re experiencing setbacks and failures.
30.10 - The thing that I understand about millennials that not everyone else gets.
32.08 - The number 1 thing that the world needs.
P.S. The winner of the wellness prize pack for leaving a review on itunes is announced in this episode! To go into the draw to win the next one, all your have to do is leave your review in Apple Podcasts.
Young And Free podcast with Anna Johnson-Hill
In this episode we are talking all about why it’s important to be YOU. To be using your own voice, lessons I have learnt about myself and how you too can find out who you truly are at your core.
This could be my most real, raw and unscripted episode yet!
I recorded this on a road trip from Townsville to Mt Isa and just let all my thoughts on how incredibly crucial it is to be authentically you flow from my brain and now into your headphones.
In this episode, I chat about:
4.00 - Why being you is important not just for you, but for those around you
4.13 - Why I want to talk about this especially with the millennials
5.00 - You actually have more control than you think (check out Episode 3: Your Thoughts Create Your Reality)
5.50 - How can you infuse more of you into all the things that you do?
6.30 - Humans are hardwired for connection and community.
10.00 - Travels ability to inspire awe within you.
11.20 - How you can find who you are at your essence. The value we can find in facing adversity.
24.40 - What I learned through a recent experience that expanded my knowledge about myself.
26.02 - How to shake off caring so much about what people might think.
27.10 - The one thing you have to do in order to do all the incredible things you’re destined to do.
29.20 - What you need to always remember when you’re experiencing setbacks and failures.
30.10 - The thing that I understand about millennials that not everyone else gets.
32.08 - The number 1 thing that the world needs.
P.S. The winner of the wellness prize pack for leaving a review on itunes is announced in this episode! To go into the draw to win the next one, all your have to do is leave your review in Apple Podcasts.
Young And Free podcast with Anna Johnson-Hill
34 min