39 min
41 | Returning to exercise - without ending up with postnatal depletion or a prolapse! Tales From The Fourth Trimester
-
- Kids & Family
Exercise and movement is vital for our mental health, energy levels and getting strong and fit. BUT. If you just have a cursory 6 week check by a GP (who isn't a specialist in pelvic floor health) and then throw yourself back into your beloved pre-baby workouts, you could be in for trouble. I asked Sarah Fehlberg, a personal trainer and naturopath, to tell us exactly how to get back into exercise so we end up feeling great, not even worse than when we started.
And! I'm running a giveaway - I have 5 packets of my delicious organic goji berry, coconut and choc-chip lactation cookies to send to anyone in Australia who leaves a review for this podcast. Will it be you?!
Exercise and movement is vital for our mental health, energy levels and getting strong and fit. BUT. If you just have a cursory 6 week check by a GP (who isn't a specialist in pelvic floor health) and then throw yourself back into your beloved pre-baby workouts, you could be in for trouble. I asked Sarah Fehlberg, a personal trainer and naturopath, to tell us exactly how to get back into exercise so we end up feeling great, not even worse than when we started.
And! I'm running a giveaway - I have 5 packets of my delicious organic goji berry, coconut and choc-chip lactation cookies to send to anyone in Australia who leaves a review for this podcast. Will it be you?!
39 min