High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods Fran Dargaville

This week we are joined by women's health nutritionist, Solaine Douglas to chat about all things PCOS and supporting a healthy metabolism. We will also be touching on the controversial medications; Metformin and Ozempic.

So, whether you're dealing with PCOS, struggling with your metabolism, or simply curious about these medications, this episode has you covered!

My brand new gut healing membership is finally here! Today I’m sharing a little bit about The Collective and what’s included.

My aim is to help you heal your gut in a really doable, sustainable way, so you can stop stressing about your symptoms and get back to living a life you love.

If you have any questions, send me a DM on Instagram and let’s chat!

Are you feeling overwhelmed by all the different gut-healing diets out there? Then this episode has you covered!

This week, I'm going to break down the popular gut-healing diets such as gluten-free and dairy-free, Low FODMAP, the SIBO biphasic diet, and the low histamine diet. We'll explore the benefits of each approach and discuss how to determine which diet is best for you.

Remember, there is no one size fits all approach when it comes to gut healing, so finding the right diet for you is key!

Toilet talk can be a taboo topic but it's something we all do! That's why I'm passionate about removing the stigma surrounding constipation to help you overcome digestive discomfort and get your gut moving. 

This week we look at: 
᭼ How to determine if you’re constipated 
᭼ Quick fixes to help get things moving 
᭼ Long-term strategies to overcome constipation

In today's episode I have something a little different to share with you. Recently, I had the pleasure of joining Steph Pase on her podcast ‘Stephing Up’ to talk about her personal gut healing journey as one of my clients. So, If you’re curious about what a gut healing journey is really like, take a listen.

We chat about:
᭼ Steph's gut healing journey
᭼ The link between gut health and anxiety
᭼ Steph's experience with gut microbiome testing

Do you ever feel overwhelmed while browsing the supplement aisle of the supermarket or chemist, wondering, "What am I actually supposed to take?” Well, this episode has you covered.

This week I’m going to share my favourite gut healing supplements and offer insight into when and why you might look to incorporate them into your routine. 

Here's a sneak peak at what we cover this episode:
᭼ Insight into the overuse and misuse of supplements 
᭼ The key factors to consider when introducing supplements
᭼ My top 7 gut healing supplements