28 min
81: How I know that you're holding onto anger (men & women) Feminine as F*ck
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- Self-Improvement
“When you’re in touch with your emotions, you allow yourself to feel anger, and frustration, and rage, in a very healthy way.”
“Anger is healthy. Aggression isn’t.”
☾ How anger turns into aggression
☾ What anger ACTUALLY is
☾ Why you struggle with communication
☾ Where anger plays out for men versus women
☾ How women tend to discipline others (in a way that causes guilt + shame)
NYC Immersion: https://monicayates.com.au/immersion/
Follow me on IG @monicayateshealth
“When you’re in touch with your emotions, you allow yourself to feel anger, and frustration, and rage, in a very healthy way.”
“Anger is healthy. Aggression isn’t.”
☾ How anger turns into aggression
☾ What anger ACTUALLY is
☾ Why you struggle with communication
☾ Where anger plays out for men versus women
☾ How women tend to discipline others (in a way that causes guilt + shame)
NYC Immersion: https://monicayates.com.au/immersion/
Follow me on IG @monicayateshealth
28 min