Addiction Unlimited Podcast

Angela Pugh
  • 4.7 (23)
  • MENTAL HEALTH
  • UPDATED FORTNIGHTLY
Addiction Unlimited Podcast

Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discover practical tools, empowering insights, and real-world solutions to thrive in sobriety. It's time to stop feeling stuck and start feeling unlimited. Listen now for the inspiration, tools, and support you need to live a sober, confident, and happy life.

  1. 6 DAYS AGO

    How to Start Your Healing Journey Today

    Have you ever felt stuck in the shadow of your past, unable to move forward but unsure of how to start healing? In this transformative episode, we dive deep into the power of healing trauma and how it can unlock a life of clarity, confidence, and emotional freedom. Whether you’ve experienced a single event or the ongoing stress of circumstances like the recent California wildfires, or maybe you don't even know you have trauma because you had a great childhood - this conversation is here to remind you: healing begins when we acknowledge the impact of our experiences and choose to face the pain rather than numb it. This episode will help you see that healing isn’t about being “perfect” or “getting over it.” It’s about moving forward, one brave step at a time, toward a life where you feel more connected, more at peace, and more in control of your own story. Healing isn’t about forgetting; it’s about transforming. And together, with my guest Kristen Boice who is a marriage and family therapist and psychotherapist working with people for 25 years, we’ll explore how to take those first steps toward a new chapter filled with hope, resilience, and growth. Links mentioned in this episode:  Find Kristen here: https://kristendboice.com/ Close the Chapter Podcast: https://kristendboice.com/podcast/ Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Join the Private Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    51 min

  2. 1 JAN

    How Dry January Can Transform Your Year

    Happy New Year, my friend! I hope you are waking up today ready to tackle this thing HEAD ON. If this is your day 1... I'm glad you are ready to kick some a** and make big changes starting today. There's no way around it. Holiday season is ex-haust-ing. I'm right there with you. If your head is a little fuzzy today, I want you to start with nourishing your body. Drink lots of water, get rest, and take a little time to do a gratitude list to start the first day of 2025 on the right foot. Don't waste time beating yourself up and looking at yesterday, instead, look forward to who you are going to be from this moment on. Let's kickoff this new year together! Dry January Kickstarter:  A 30-Day Bootcamp with ME & YOU! WHAT:  A 30-Day ass-kicking community to start your sober year STRONG. WHY:  This is an easy HECK-YES to get you a quick win with some truth bombs and major insight. BOOM BABY:  In 30 short days you could boost your recovery to new levels, have a plan of action to stay on track, and get the *serious relief* you've been dying for. All you need to do right now is join here:  addictionunlimited.com/bootcamp Now’s your time! Put all of your doubts, excuses, and fears aside because you DO have what it takes and I’m here to help you turn your dreams into reality in 2025 and beyond.

    10 min

  3. 25/12/2024

    Behind the Scenes: My 2024 Struggles and How to Start Fresh with Dry January

    From the outside, it might look like everything is smooth sailing, but the truth is, even those of us thriving in sobriety encounter challenges. As we wrap up 2024, I’m pulling back the curtain to share some personal struggles I’ve faced this year. In this episode, I open up about what’s been going on behind the scenes, how I’ve coped, and the lessons I’ve learned about resilience and self-compassion. Recovery is about more than just quitting alcohol—it’s about learning to handle life on life’s terms. I’ll tie my journey to the powerful topics we’ve covered in recent episodes, from emotional regulation to facing triggers head-on. Together, we’ll explore how recovery tools not only keep us sober but also help us navigate life’s ups and downs with strength and grace. To kick off 2025, I’m inviting you to join me for the Dry January Bootcamp, a transformative kickstart designed to help you reset, recharge, and step confidently into the new year. Whether you’re starting your sobriety journey or recommitting to your goals, this bootcamp has coaching, accountability, and an amazing community of like-minded people ready to thrive. And it's free. Links mentioned in this episode:  Join me in the Dry January Bootcamp:  addictionunlimited.com/bootcamp Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    24 min

  4. 18/12/2024

    5 Roadblocks Sabotaging Your Sobriety

    Have you been trying to stay sober but find yourself back at square one? You’re not alone, and it’s not about lacking willpower. In this episode, we uncover the hidden roadblocks that could be sabotaging your sobriety. These challenges often fly under the radar, making it difficult to maintain progress. I'll share five of the most common roadblocks and offer practical strategies to overcome them. Get ready to identify these sneaky obstacles and take control of your sobriety journey. What You’ll Learn in This Episode: * The surprising factors that derail your sobriety without you realizing it. * How emotional triggers play a crucial role in relapse. * Why self-awareness and preparation are key to lasting sobriety. Sobriety isn’t just about resisting alcohol; it’s about changing how you approach life’s challenges. By spotting and addressing these roadblocks, you can create a clear path toward confidence and freedom.   Links mentioned in this episode:  Cozy Earth code for 40% off ANGELA:  cozyearth.com Get the FREE Resource:  5 Roadblocks Sabotaging Your Sobriety (And How to Spot Them) Dry January Bootcamp: addictionunlimited.com/bootcamp Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    34 min

  5. 11/12/2024

    Building a Recovery Lifestyle That Works

    True transformation happens when you fully embrace your identity as a non-drinking person and create a recovery lifestyle. It’s not just about quitting alcohol, it’s about stepping into a new lifestyle, taking responsibility, living with purpose, and feeling totally empowered by it all. When you want long-term sobriety, to feel confident in your recovery, and be happier… building a recovery lifestyle is the answer. So the question is, how do you do that? Especially in a world that is saturated with alcohol for every occasion. It’s at every gathering, at every store, all over TV and movies, it’s even in coffee shops and gyms now! To get into all the ins and outs of sobriety I brought in another Coach to join me. Chris and I are getting real about what it takes to shift your mindset, own your choices, and harness the power of the tools and programs available to build a thriving recovery lifestyle. Just like you and me, Chris had to take a hard look at his life and make a decision to change. But he didn't just want to stop drinking; he wanted to live a life he could be proud of. Together, we’ll explore how to tap into recovery programs and tools to build a lifestyle that works for you - We’ll share personal stories of the sobriety journey to remind you that you’re not alone and that change is not only possible but right at your fingertips. If you’ve ever wondered how to take your sobriety to the next level or felt stuck in the same cycle, this conversation is for you.   Links mentioned in this episode:  Sober Holiday Podcast Playlist:  addictionunlimited.com/playlist Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited Find Coach Chris: https://coachbychris.com/   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    46 min

  6. 04/12/2024

    Recognizing the Early Signs of Relapse and What NOT to Do

    Did you know that many people don’t realize they’re on the path to relapse until it’s too late? The truth is, relapse doesn’t happen in a single moment—it’s a slow buildup of emotions, stressors, and unchecked behaviors that compromise your decision-making over time. In this episode, we’re breaking down the early warning signs of relapse so you can recognize them before they get the best of you. From seemingly harmless triggers like work stress and family dynamics to emotional overwhelm and self-doubt, I’ll help you uncover the patterns that could be quietly steering you back toward drinking. Here’s what you’ll learn: Why cravings aren’t really about the drink but about the need to change how you feel. How daily stressors and emotions weaken your resilience over time. The key emotional and mental warning signs to watch for. Simple strategies to interrupt the relapse cycle and stay on track. The number one takeaway? Relapse is preventable when you know what to look for and have the tools to stay in control. You don’t have to let life’s challenges derail your sobriety. Let’s get clear on how to protect your progress and keep moving forward, one day at a time.   Links mentioned in this episode:  3 Stages Of Relapse And How To Triumph Over Temptation: https://addictionunlimited.com/tag/relapse-prevention/ Your Sober Holiday Podcast Playlist: addictionunlimited.com/playlist Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    21 min

  7. 27/11/2024

    Holiday Stressors Nobody Talks About & a Playlist Just for You

    The holiday season is magical—a time for sparkling lights, heartfelt traditions, and moments of togetherness. But for many of us in recovery, this time of year can feel like navigating a minefield of stress, temptation, and overwhelming expectations. The pressure to be everything for everyone, the endless to-do lists, and the ever-present cultural norm of celebrating with alcohol can make it feel like staying sober is an uphill battle. You’re not alone if the holidays bring a mix of excitement and anxiety. That’s why this episode is here to help. Today, I’m sharing practical, actionable tips to stay alcohol-free while embracing the joy and connection of the season. Whether it’s managing family dynamics, handling social events, or finding comfort in moments of solitude, we’ll cover strategies to help you navigate the challenges with confidence. I’m getting into the hidden triggers that you probably aren’t thinking about because it feels like the holidays put your emotions under a microscope. And to make this journey even easier, I’ve created something special for you—my Sober Holiday Podcast Playlist You Need, packed with binge-worthy episodes to keep you grounded, motivated, and inspired through every holiday moment. This episode is your toolkit for a stress-free, alcohol-free holiday season. So, grab a cozy drink, settle in, and let’s dive into how you can make this season not only sober but truly magical.   Links mentioned in this episode:  The Sober Holiday Podcast Playlist You Need: https://addictionunlimited.com/holidayplaylist Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    29 min

  8. 20/11/2024

    Overcoming Frustration and Staying Strong in Sobriety

    All right, my friend. Don’t even try to deny it—you know the feeling I’m talking about. You start out with the best intentions, maybe after a particularly rough night or an emotional moment of clarity, and you tell yourself, This is it. I’m going to stop drinking, and everything will fall into place. But then, reality sets in. The road feels harder than you imagined. You’re not seeing the changes as quickly as you’d hoped, and before you know it, you’re wondering if you’re even doing it right. You’re not alone. These struggles are incredibly common, and they often stem from three big pitfalls: unrealistic expectations, a lack of direction or plan, and that deep desire to escape uncomfortable feelings. These challenges are not a reflection of your strength or your willpower—they’re just part of the journey. In today’s episode, I’m going to walk you through each of these pitfalls, step by step. We’ll talk about how to reset your expectations so you can embrace progress instead of perfection. I’ll show you how to create a simple plan to stay grounded and focused, even when life throws you curveballs. And we’ll unpack the real reason behind cravings—spoiler alert: it’s not actually about the drink—and how you can handle them with confidence. And as always, stick around until the end because I’ve got a bonus for you: a free resource that will help you put today’s tips into action and keep moving forward with clarity and confidence. So, grab a cup of coffee, get cozy, and let’s dive into these common pitfalls and, more importantly, how you can overcome them to build a strong, empowered recovery. You’ve got this, and I’m here to help.   Links mentioned in this episode:  Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call Get my Daily Plan: addictionunlimited.com/plan Facebook Group: https://www.facebook.com/groups/addictionunlimited   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” – If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    29 min
See All (203)

4.7
out of 5
23 Ratings

About

Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discover practical tools, empowering insights, and real-world solutions to thrive in sobriety. It's time to stop feeling stuck and start feeling unlimited. Listen now for the inspiration, tools, and support you need to live a sober, confident, and happy life.

Information

  • Creator
    Angela Pugh
  • Years Active
    2018 - 2025
  • Episodes
    203
  • Rating
    Clean
  • Copyright
    © Angela Pugh LLC 2024. All rights reserved.
  • Show Website
    Addiction Unlimited Podcast

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