Alcohol Tipping Point SB Studios
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- Health & Fitness
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Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual.
In each episode, Deb shares personal stories and expert insights on how to change your drinking habits and regain control over your life. Whether you're looking to quit drinking forever or just take a break, the Alcohol Tipping Point podcast provides tips, tools, and thoughts to help you on your journey towards a healthier, happier you.
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Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat
Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is Jesse Carrajat, the founder of Altum Fitness and host of the Live Deep podcast. He is a proud husband and father, veteran, athlete, certified fitness trainer and health coach, and former healthcare executive turned social entrepreneur. He’s here to share how fitness can help you on your sobriety journey, whether you’re sober curious or alcohol free.
We chat about:
Jesse’s different seasons of drinking
How alcohol sabotages our fitness goals
Jesse’s top fitness hacks
How fitness can be utilized as a tool to promote sobriety
The good, better, and best types of activity -
Living Happily Ever AFTER Alcohol-Free with Nicole Pietrandrea Hough
Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Alcohol-Free magazine and the founder of MocktailQuest.com, a search engine for all things alcohol-free. In 2020 she realized alcohol was not serving her or leading her to the life she wanted to create. Nicole set out on a journey to figure out what things would look like alcohol-free and has been sober since December 2020.
We talk about:
How Nicole quit drinking
The challenges of motherhood and guilt around drinking
How parenting has changed since quitting drinking
The challenges and joys of being alcohol-free -
Quit Drinking Quickie: A Different Way to Think about Drinking and Sobriety
Join me for a special bonus episode as I continue to experiment with Quit Drinking Quickies. These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life without alcohol.
Often, we think about breaking up with booze or divorcing it entirely. This quit drinking quickie episode talks about thinking about sobriety in a different way. Let’s leave alcohol behind and date sobriety together.
Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint -
How to Rock an Alcohol-Free Life with Janey Lee Grace
Janey Lee Grace is an author, sober coach, founder of The Sober Club and host of the podcast Alcohol Free Life. She has a very colorful background life including singing with George Michael, having a top singles pop hit, and co-hosting on BBC Radio 2 for 23 years. She has written five books on Holistic living including the #1 Amazon best seller ‘Imperfectly Natural Woman’. In 2018 she quit drinking for ‘Dry January’ and never looked back.
We chat about:
Janey’s story- from singing with celebrities to radio broadcasting to sober coach
The book that helped Janey decide to quit drinking
Top tips for someone who wants to drink less or not at all
Why to never use the phrase “giving up” -
Inside Sober in the City with Susie Streelman
Susie is the founder of Zeroproof Experiences and one of the creators of “Sober in the City” weekend events. While Susie once enjoyed chardonnay, red blends, and sauvignon blanc, she no longer feels dependent on alcohol for socializing, vacations, or special occasions. Instead, she finds empowerment in her alcohol-free journey.
I’m excited to join Susie and the rest of the crew for the Sober in the City Seattle event September 6th-8th 2024. I’d love to see you there and meet in real life.
In the meantime, listen to this podcast episode where we talk about:
How and why Susie quit drinking
The mental chatter of thinking about drinking
How to make the alcohol-free life more fun -
Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT
Brian Hyman, RYT, is a yoga instructor, meditation guide, dharma teacher, author, and father. He has been sober since 2009, and he has been teaching yoga and meditation at Cliffside Malibu since 2012. His dedicated work in the field of addiction treatment and recovery combines yogic philosophy, Buddhist wisdom, Twelve Step principles, and timeless insights from various spiritual traditions. Brian is the author of the new book "Recovery with Yoga: Supportive Practices for Transcending Addiction." Even if you aren’t a “yogi” I think you will find real value in this conversation.
We chat about:
How Brian went from drinking daily to teaching yoga
How yoga and mindfulness can help you change your drinking
Tools for the "non-Yogi" person to use when quitting drinking
Brian walks us through a breathing exercise to increase calmness
Customer Reviews
Alcohol tipping point
I love this podcast. Full of tips and tools to keep me on the path to sobriety. Debbie Masner is so understanding and compassionate. The content is so relatable and the guests have been brilliant!