100 episodes

This show is devoted to women over 40 who want to rebrand and redefine "over the hill," smash age barriers, and rediscover happiness and success! It's never too late to pursue a dream, a passion, or start a new chapter in your life. Join Helen and her guests as they discuss all aspects of aging after 40 and how to make the aging process and those "twilight" years
more rewarding, exciting, and fun!

Age is Irrelevant Helen Fritsch

    • Health & Fitness
    • 4.4 • 5 Ratings

This show is devoted to women over 40 who want to rebrand and redefine "over the hill," smash age barriers, and rediscover happiness and success! It's never too late to pursue a dream, a passion, or start a new chapter in your life. Join Helen and her guests as they discuss all aspects of aging after 40 and how to make the aging process and those "twilight" years
more rewarding, exciting, and fun!

    Meet Centenarian Mildred Kirschenbaum and her Emmy Award Winning, Filmmaker, Writer, Producer and Coach Daughter Gayle Kirschenbaum!

    Meet Centenarian Mildred Kirschenbaum and her Emmy Award Winning, Filmmaker, Writer, Producer and Coach Daughter Gayle Kirschenbaum!

    There's healing in forgiving your parents. Nursing resentments towards a parent does more than keep that parent in the doghouse...we get stuck there too! Hear about 69 yr old Gayle Kirschenbaum's journey of learning to forgive her 100 year old Mother Mildred for being a mean mother growing up. Hear about Mildred and Gayle's life in Brooklyn, NY in the 1950's, 60's and 70's.  How their strained relationship was finally mended and see them today, with their transformed relationship, as the poster for a great mother/daughter relationship! I think we will all be able to relate to this conversation.  I know I sure did! A must listen!

    • 54 min
    Meet 43 yr. old Dr. Shivani Gupta! Ayurvedic Practitioner and Holistic Health Expert.

    Meet 43 yr. old Dr. Shivani Gupta! Ayurvedic Practitioner and Holistic Health Expert.

    Dr. Shivani Gupta is a vibrant voice in the realm of holistic health! She is an expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Hear about how Ayurveda can be used as a biohaking tool to leverage optimal health.  Learn your Dosha. Learn all about the amazing benefits of Tumeric. Circadium Rhythym, Diet, Self Care and SO much more!  Have a pad of paper and pen ready.  You will want to take notes durig this very insightful conversation!

    • 57 min
    Meet Dr. Nicola Dehlinger! Naturopathic Doctor. Depression, Anxiety, Insomnia expert!

    Meet Dr. Nicola Dehlinger! Naturopathic Doctor. Depression, Anxiety, Insomnia expert!

    Dr.  Nicola Dehlinger is a Naturopathic Doctor specializing in internal repair.  SO many of our physical issues stem from internal complications. Listen to hear how Dr. Nicola helps people connect back to themselves. What tools you can use to listen to your body to start the repair process.  Supplements that you can take and use to help the healing process in a variety of ailments and much more!  A pen and paper will be needed for notes!

    • 1 hr 14 min
    Meet 55 year old Dr. Sandra Kaufmann. Longevity Expert, Best Selling Author!

    Meet 55 year old Dr. Sandra Kaufmann. Longevity Expert, Best Selling Author!

    If you are looking to "up" your skin care game and help improve your overall health and well-being you need to meet Dr.  Sandra Kaufmann! With a Masters Degree in cellular biology, a Medical Degree and knowledge in human pharmacology and physiology, Dr. Kaufmann embarked on her own journey into longevity purely as a hobby but turned it into a passion to show the world you can live a longer, healthier life and do damage control based on science based information. Hear at what age you should start your longevity protocol, supplement recommendations, biohacks to live a long healthy life and much more! Grab a pen and paper....you'll be taking notes!

    • 1 hr 5 min
    Meet 60 yr. old Dalyce Radtke! Mom of 7, Personal Trainer, Social Media Influencer!

    Meet 60 yr. old Dalyce Radtke! Mom of 7, Personal Trainer, Social Media Influencer!

     60 year old Dalyce Radtke is a busy woman! Wife, Mother of 7! Personal Trainer, online fitness and nutrition coach an social media influencer.  Being busy involves multitasking and prioritizing tasks throughout the day.  Especially when it comes to exercise! Hear how she manages to fit in workouts with minimal equipment for visible results at home or on the road, how she influences her 91 year old Mother to stay active with simple, yet effective moves and how she offers her huge social media following easy to follow workout routines that produce winning habits and better health!

    • 1 hr 4 min
    Meet 60 yr old 9 x Masters World Track and Field Record Holder Sue McDonald!

    Meet 60 yr old 9 x Masters World Track and Field Record Holder Sue McDonald!

    If you want to be Inspired and motivated, listen to this episode with the 2023 Overall Masters Track and Field Athlete of the year and 9 time World Record holder Sue McDonald! A life long competitive athlete, Sue always had winning on her mind never letting her age get in the way! With her positive mindset and eyes always foreward approach, she is a force to be reckoned with on the track, consistently reaching her goals, winning and setting new regional, American and World records along the way not letting her setbacks derail her in any way! It's an elightening conversation with Sue always contemplating "what's next" to add to her athletic portfolio!  Way to go Sue! Your Positive mindset and determination to be the best version possible of a masters athlete is admirable and inspirational!

    • 51 min

Customer Reviews

4.4 out of 5
5 Ratings

5 Ratings

62yrsyoung ,

Age is irrelevant

An excellent podcast. Helen is a great interviewer. It provides interesting, informative content.

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