14 episodes

Join Kelsey Marksteiner, RD and Laura Schoenfeld, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals.

Ask the RD Chris Kresser

    • Alternative Health

Join Kelsey Marksteiner, RD and Laura Schoenfeld, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals.

    Your Guide to Keto Fasting, with Dr. Joseph Mercola

    Your Guide to Keto Fasting, with Dr. Joseph Mercola

    Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR.

    • 53 min
    What the EAT-Lancet Paper Gets Wrong, with Diana Rodgers

    What the EAT-Lancet Paper Gets Wrong, with Diana Rodgers

    Meat is in the news again, and, as usual, a new study is claiming that animal products are unhealthy and bad for the environment. In this episode of Revolution Health Radio, Diana Rodgers and I discuss everything the much-publicized EAT-Lancet paper got wrong, and explain why meat is still a healthy, nutrient-dense part of your diet.

    • 1 hr 9 min
    RHR: Are High-Fat Diets Bad for the Microbiome?

    RHR: Are High-Fat Diets Bad for the Microbiome?

    Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets. But are there downsides? What happens to our microbiome on a high-fat diet?

    • 25 min
    New Treatment for SIBO and IBS-C—with Dr. Kenneth Brown

    New Treatment for SIBO and IBS-C—with Dr. Kenneth Brown

    Today, I talk with Dr. Kenneth Brown, a practicing physician and clinical researcher who has been specializing in treating methane-predominant SIBO and constipation-predominant IBS for the past 15 years.

    • 38 min
    Ask the RD: Post Meal Sugar Cravings and Overdosing on Liver

    Ask the RD: Post Meal Sugar Cravings and Overdosing on Liver

    In this episode, Laura and Kelsey are answering listener questions about sugar cravings while on a paleo diet and how much liver in the diet is too much.

    • 39 min
    Ask the RD: Mixed Heritage Ancestral Diets and Getting Enough Calcium on Paleo

    Ask the RD: Mixed Heritage Ancestral Diets and Getting Enough Calcium on Paleo

    Laura and Kelsey explore a listener question about establishing an ancestral diet based on ethnic culture and how to get enough calcium on a paleo diet.

    • 44 min

Top Podcasts In Alternative Health

Listeners Also Subscribed To