107 episodes

Connie Chapman is a life coach, speaker and writer who teaches practical, yet soulful ways to clear out struggle, fear and limitation and live with more fulfilment, freedom and flow.

On Awaken Radio Connie brings you heart-opening conversations and inspiring interviews with thought leaders and experts from all over the world.

You will hear raw, honest and vulnerable conversations which share the transformative journeys that both Connie and her guests have walked.

Each episode is filled with inspiring guidance to help you clear out your fears, transform your mind, crack open your heart and rise into your highest potential.

Awaken Radio Podcast Connie Chapman

    • Health & Fitness
    • 4.9 • 200 Ratings

Connie Chapman is a life coach, speaker and writer who teaches practical, yet soulful ways to clear out struggle, fear and limitation and live with more fulfilment, freedom and flow.

On Awaken Radio Connie brings you heart-opening conversations and inspiring interviews with thought leaders and experts from all over the world.

You will hear raw, honest and vulnerable conversations which share the transformative journeys that both Connie and her guests have walked.

Each episode is filled with inspiring guidance to help you clear out your fears, transform your mind, crack open your heart and rise into your highest potential.

    108: Honour the cycles of your feminine energy

    108: Honour the cycles of your feminine energy

    Feminine energy is cyclical. We are not the same emotionally, energetically or hormonally each day and we are always moving through seasons, ups and downs, ebbs and flow, and various waves of emotion.

    But I see many women struggling to embrace the seasons and cycles of feminine energy. Instead they try to force their energy to function in more of a masculine way and expect themselves to feel the same, be the same and output the same every day.

    If we want to embody more of our feminine energy it is important that we begin embracing and honouring all of our various cycles and seasons of energy and learning how to love and support ourselves through them, rather than judge and resist them.

    In this episode I cover:
    + What it looks like to have our energy functioning in a masculine way
    + The tendency to value masculine energy over feminine energy
    + The cyclical nature of feminine energy and why we need to embrace this
    + Honouring our menstrual cycle
    + How we resist and judge the ups and downs of the feminine experience
    + Why we need to stop pushing and start flowing
    + How boundaries give direction and structure to your feminine energy
    + How to honour your feminine and still get things done
    + The importance of unconditional self love
    + Why the cycles of your feminine are an invitation to love all of you
    + Why feminine emotion is like a tropical climate
    + The secret to quickly clearing and shifting your feminine emotions

    Get my FREE 5 part training to awaken your feminine energy: https://courses.conniechapman.com/offers/UrD4KgmA

    Join the Divine Femme waitlist: https://conniechapman.com/divinefemme-interest

    Full Post & Show Notes: conniechapman.com/feminine-cycles

    Connect With Me:
    Instagram: www.instagram.com/connie_chapman
    Facebook: www.facebook.com/conniechapmanpage
    Email: hello@conniechapman.com
    Website: www.conniechapman.com

    If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.

    Thanks for tuning in! Connie x

    • 32 min
    107: When We Get Triggered By Other Women

    107: When We Get Triggered By Other Women

    Today I dive into comparison, envy and feeling triggered by other women.⁣ ⁣

    I explore why seeing a woman expressing the fullness of herself, her feminine essence, her success or her power can make us feel triggered, uncomfortable, judgemental or even envious.

    I share how to work through these types of triggers so you can finally resolve this pattern, reclaim your power and allow other women to help you expand.

    In this episode I cover:
    + How a drop in my Instagram following sparked this conversation
    + Why I used to feel uncomfortable seeing women expressing their feminine sensuality and sexuality
    + The opportunity in our triggers and what they are showing us
    + Why the full range of the feminine has been suppressed
    + Why our triggers are mirrors
    + Working through comparison and envy
    + Why our triggers are showing us what we deeply desire
    + Reclaiming part of ourselves that we have judged, suppressed and denied
    + How pole dancing has liberated my sensuality and sexuality
    + The importance of celebrating other women
    + Why the people who trigger us are teachers and expanders
    + The invitation to no longer worry what other people think of you
    + Breaking free from self-censoring
    + The growth and healing opportunity in our triggers

    Full post & show notes: https://conniechapman.com/triggered-by-women

    Get my FREE 5 part training to awaken your feminine energy: https://courses.conniechapman.com/offers/UrD4KgmA

    Connect With Me:
    Instagram: www.instagram.com/connie_chapman
    Website: www.conniechapman.com

    If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.

    Thanks for tuning in! Connie x

    • 34 min
    106: Break Free From Perfectionism

    106: Break Free From Perfectionism

    Today I am diving into a conversation about perfectionism because if I were to be completely honest, this is something I am really navigating at the moment.

    Perfectionism has been playing out in my business in a big way lately and it has been stopping me from expressing my messages and sharing my creations.

    Breaking free from perfectionism is not always easy, so I wanted to share some of the practices I have been working with to help me.

    Healing this pattern requires us to face our fears of being imperfect and not good enough, detach from the outcome, release external validation and instead return to the joy and inner fulfilment of what we are doing and creating.

    In this episode I cover:
    - How perfectionism blocks our authentic self-expression and creativity
    - Returning to your joy and why is the key to getting unstuck
    - Being guided by your inner fulfilment rather than external validation
    - How to embrace your imperfections, mistakes and messiness
    - Why releasing perfectionism is a journey of self-love
    - How to uncover the deeper wound and fear that is driving your perfectionist tendencies
    - Taking your focus off the outcome and return to loving the process
    - Untangling your worth from what you do or achieve
    - Reconnecting with the essence of your inner child
    - The power of embodying playfulness and dropping self-judgement

    Full Post & Show Notes: conniechapman.com/perfectionism

    Connect With Me:
    Instagram: www.instagram.com/connie_chapman
    Facebook: www.facebook.com/conniechapmanpage
    Email: hello@conniechapman.com
    Website: www.conniechapman.com

    If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.

    Thanks for tuning in! Connie x

    • 27 min
    105: Boundaries, Self-Honouring & Overcoming People Pleasing

    105: Boundaries, Self-Honouring & Overcoming People Pleasing

    In today’s episode, I dive into a raw and honest conversation about boundaries and I share some of my current challenges in this area.⁣

    I talk about the importance of clearly communicating our boundaries so they are not just 'unspoken expectations' that when broken leave us feeling resentful and unsupported. ⁣

    And I dive into the reason why many of us struggle with implementing boundaries which stems from our learned patterns of people-pleasing, seeking external love, putting others before ourselves and needing to be liked.⁣

    This conversation is about practising self-love and self-honouring, valuing yourself and having the courage to prioritise your wants and needs. ⁣

    In this episode I cover:
    - What it means to honour yourself and how to practice this
    - Why our boundaries are our responsibility
    - The danger of holding unspoken expectations
    - How to get clear on the boundaries you want and need to set
    - The importance of speaking up and having uncomfortable conversations
    - How patterns of people-pleasing stop you implementing boundaries
    - Practising self-forgiveness
    - How to begin honouring your own feelings and needs
    - Breaking the cycle of self-abandonment
    - Indicators that our boundaries have been broken
    - The power of your anger and why it needs to be honoured
    - Using your inner masculine energy to implement boundaries
    - Why honouring yourself inspires others to do the same

    Connect With Me:
    Instagram: www.instagram.com/connie_chapman
    Facebook: www.facebook.com/conniechapmanpage
    Email: hello@conniechapman.com
    Website: www.conniechapman.com

    If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.

    Thanks for tuning in! Connie x

    • 38 min
    104: 6 Self-Care Practices & Rituals To Work With In 2021

    104: 6 Self-Care Practices & Rituals To Work With In 2021

    Working with regular self-care practices and rituals is a powerful way nurture yourself, connect in with your feelings and needs, and fill yourself up from within.

    These consistent rituals can support you in feeling grounded and clear and can serve as anchor points when you are feeling overwhelmed and out of alignment.

    Personally for me, working with regular practices and rituals like this is the cornerstone of my self-care and forms a really important foundation of my mental and emotional wellbeing.

    So, today on the podcast, I am sharing the 6 key rituals and practices that I will be working with in 2021. I dive into each of these practices in detail and share how you can apply them in your own life to support yourself through the year.

    In this episode I cover:
    - How to choose the right self-care practices for you, rather than following what you think you should be doing, or what others are doing
    - The power of choosing practices that support both your inner feminine and masculine energies
    - How to design a morning practice that deeply nourishes you
    - Why it is ok for your morning practice to look different each day
    - How to use embodiment practices and your sensuality to deeply connect with your body
    - How to get out of your mind and into your body
    - Why a stillness practice like meditation is incredibly grounding for the feminine
    - How to start with a meditation practice even if you feel resistant
    - How to practice self-soothing and regulate your emotions
    - What it means to hold space for yourself and how to do this
    - Why it is powerful to process your emotional reactions yourself before expressing or sharing them with others
    - Why journaling is a powerful tool for inner work
    - Some simple journalling prompts you can work with to help create a regular journaling practice
    - A weekly planning ritual that you can work with to set yourself up for success
    - How using planning to structure and clarity can help your feminine feel calm and safe and reduce overwhelm
    - A bonus money ritual you can use to feel more empowered in your finances

    Full Post & Show Notes: conniechapman.com/self-care-rituals

    Connect With Me:
    Instagram: www.instagram.com/connie_chapman
    Facebook: www.facebook.com/conniechapmanpage
    Email: hello@conniechapman.com
    Website: www.conniechapman.com

    If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.

    Thanks for tuning in! Connie x

    • 39 min
    103: My 2021 Themes And Intentions & How To Experience Flow And Ease This Year

    103: My 2021 Themes And Intentions & How To Experience Flow And Ease This Year

    In today’s episode, I am diving into my personal themes for 2021, my core guiding feelings and my intentions and desires for the year ahead.

    I also share how to navigate the energy of 2021 so you can experience flow and ease this year regardless of whether challenges present.

    While none of us know what 2021 will bring, in this episode I offer you guidance and practices to help you live in your power, feel how you want to feel and thrive in the ways that you are craving no matter what life delivers.

    In this episode I cover:
    - How we can use what we learnt in 2020 to help us thrive in 2021
    - Why staying in charge of our inner state will be really important this year
    - My 2 key guiding themes for 2021
    - What you can expect in my work this year
    - The core feeling words and sub-themes which will be guiding me this year
    - How an expected turn of events over the new year period led me to exactly what I needed to prepare for 2021
    - What it means to live in the flow and how to practice it
    - How to work through the emotions that arise when challenges present or life goes differently to your plan
    - How to move through 2021 with ease (regardless of what this year brings)
    - Why ease is an internal state that you create
    - How to feel what you want to feel from within
    - How to move out of a victim state and back into your power
    - The importance of staying connected to your vision, but letting go of the how
    - How I want to more deeply embody my feminine this year
    - Examples of the shadow expressions of our masculine and feminine energy
    - The power of investing in your growth and expansion
    - How I will be growing my business by integrating my masculine and feminine energy

    Full Post & Show Notes: conniechapman.com/2021-themes-ease-flow

    Apply to work 1:1 with me: https://conniechapman.com/privatecoaching

    Connect With Me:
    Instagram: www.instagram.com/connie_chapman
    Facebook: www.facebook.com/conniechapmanpage
    Email: hello@conniechapman.com
    Website: www.conniechapman.com

    If you love Awaken Radio, be sure to subscribe and leave the show a rating and review on iTunes, as this will help it reach and support more people.

    Thanks for tuning in! Connie x

    • 41 min

Customer Reviews

4.9 out of 5
200 Ratings

200 Ratings

bchappy555 ,

Can’t get enough!

My go-to podcast for endless inspiration and motivation. I love Connie’s gentle and calming approach, and her openness in sharing authentically from the heart. I learn so much from each episode and always recommend to my clients and friends. Thank you Connie for sharing your light with the world 🙏🏻💫💚

chrissy2029 ,

Love love love

Amazing content and I feel like she is writing and talking to me. Her content just resonates so closely with my own values and beliefs. Love it

Parole oneste ,

Love this podcast

Always delivered at the right moment. I love all the golden nuggets of wisdom.

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