164 episodes
Body Bites With Bec Bec Miller, Health with Bec
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- Health & Fitness
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4.8 • 549 Ratings
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Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential.
Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.
You can find Bec on instagram for lots more inspiration at @health_with_bec
And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com
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#163: Trying it ALL and not seeing weight loss results? The one vital thing you're maybe missing...
If you're eating clean, exercising and feeling like you're trying it ALL, yet the scales aren't moving or you've hit a plateau, there is a super common mistake that I have seen many women make that is holding them back.
In this episode, I will share what it is and give you practical solutions so that you CAN see results from your hard efforts!
00:00 Intro
02:40 Who This Podcast Relates To & The Woman That Health With Bec Aims To Help
05:20 Bec’s Personal Experience With Weight Loss/ Weight Maintenance
06:30 What You Might Be Missing If You're Not Getting Weight Loss Success
07.10 Calorie Misinformation/ Confusion On The Internet
08.28 Additional Episodes On Calorie Counting & Calorie Tracking Apps
09.25 The Science Behind Weight Loss
10.50 How Not Counting Calories Could Be Slowing Weight Loss Results
13.12 Eating With Balance & The Health with Bec Approach
16.38 How To Ensure You Are Staying In A Calorie Deficit
17.52 How To Track & Count Calories Without Obsession & Overwhelm
21.26 Advice For Women In The 3 Week Body Reset & Health With Bec Tribe
25.58 Reminder To Those Trying It All But Struggling To See Weight Loss Success
Links:
More podcasts to help you learn about calorie deficits and 80/20 living:
#120: Is calorie counting & using the apps ACTUALLY useful? What are the pros and cons? #119: How to actually 80/20 and quit the 'all or nothing' cycle to lose weight effectively 87: Thinking Of Doing a Fad Diet or Cutting Calories Super Low? 3 Reasons Why This Will HARM Your Progress! Podcasts that share my own gut health & slow thyroid journey:
#129: Why you should never stop searching for answers. My vulnerable gut & dieting journey and how it lead to a life-changing approach for both myself and thousands of women)
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Download my FREE eBook with 4, 15 minute meals: click here
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#162: 5 lifestyle choices, habits & mindsets that keep you stuck & unable to reach that goal
00:00 Intro
03:39 Sharing Podcast Review Related To A Previous Inspiring Episode
07:28 New, Exciting Afterpay Announcement
08:50 Mistake #1: You're Not Spending Some Alone Time With Yourself
14:15 Mistake #2: You’re Not Saying No And Setting Boundaries With Yourself
22:40 Mistake #3: You Are Avoiding The Hard Things
27:56 Mistake #4: You’re Winging It And Doing No Planning
32:35 Mistake #5: You’re Not Prioritising The Right Things
36:43 Wrap Up Of This Episode
37:08 The Importance Of Understanding Your Why
38:40 A Podcast Recommendation To Help You Discover Your Why
Feeling stuck?
Unable to take those daily steps that you KNOW you want to take to get closer to that goal?
If so, there truly can be so many things in your day-to-day life that can hinder your growth & motivation that you may not be aware of.
The way you live out every day of your life, the choices you make, the boundaries you set, the priorities you make, your mindset… it’s all up to you.
And, they can either keep you stuck and constantly thinking “why am I not achieving what I want?”
OR propel you forward, slowly, day after day to get you to the goal you’ve set or the dreams that you have for yourself.
So, in todays episode, I’m sharing 5 lifestyle choices and mindsets that keep you stuck and HOW to flip them on their head so that you CAN feel more motivated and inspired to take aligned action and take those steps that bring you towards your goal - whether it be weight loss, fitness or your career.
Growth isn’t easy and that’s why people who have what you want don’t have it easy either.
What they DO have is commitment to tweaking their lifestyle and mindset daily to work FOR them and not against them so that they can get through the growing pains that are inevitable with change.
Lots of tough love, inspiring words of motivation & vulnerability in this episode and I hope it helps you!
Links:
The episode with Anneke: #134: From addiction to balance, Anneke's 40 kg loss and transformative journey to healing, love, fitness and happiness!
The episode on discovering and finding out your WHY: #13: Why Motivation is NOT What You're Looking For. It's This …
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Download my FREE eBook with 4, 15 minute meals: click here
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#161: 6 essential things to remember if you want successful, SUSTAINABLE weight loss!
Weight loss isn't as simple as cutting your calories and exercising more. There is SO much more to consider! Here, I share 6 things to keep in mind and always remember that can dramatically hinder your weight loss efforts if you forget to implement them!
Links mentioned:
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Download my FREE eBook with 4, 15 minute meals: click here
Morlife Deep Sleep Remedy drink (enter code healthwithbec at checkout for 15% off): click here
More podcasts on gut health:
#41: Confusion with Gluten be Gone!
#42: Confusion with Gluten be Gone - Part 2. Your Questions Answered!
#40: Have IBS? The Advice That Works for 8/10 Women That No One Tells You
#76: (Part 1) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!
#77: (Part 2) A Vulnerable Deep Dive Into My EXACT Gut Healing Journey & How You Too Can Fix Yours!
More podcasts on sleep:
#35: Can Sleep Loss Make You Gain Weight?
More podcasts on stress:
#48: The Link Between Stress and Weight and My Top 13 Tips to Get Yours Under Control!
More podcasts on exercise:
#131: 7 simple tips to stay motivated and consistent with exercise and see the results you’re after!
#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more
#33: Could Overexercising Be The Cause of Your Weight Gain?
More podcasts on calories and how to know if you’re eating enough:
#87: Thinking Of Doing a Fad Diet or Cutting Calories Super Low? 3 Reasons Why This Will HARM Your Progress!
More podcasts on how to eat with balance (80/20):
#10: How You CAN Lose Weight Whilst Eating Out
#12: Does Alcohol *Really* Slow Down Weight Loss?
#149: Maintaining my eating and fitness balance when I travel (and eat out at every meal)
#110: Tips For Eating With Balance When Travelling
#80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities
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#160: Beating the after-dinner sugar cravings (snippet from my coaching call with the Tribe!)
Have sugar cravings at night time that you can't kick?
Those after dinner sweets can really wreck havock on your progress if you are committed to reaching and maintaining your healthy weight.
This episode will provide you with lots of ideas to help!
Links mentioned:
Buy my Eat Cake Lose Weight eBook: Click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Read my other blog and listen to my podcast on sugar craving tips: Click here
Download my FREE eBook with 4, 15 minute meals: click here
Morlife Deep Sleep Remedy drink (enter code healthwithbec at checkout for 15% off): click here
Before You Speak coffee (enter code healthwithbec at checkout for 10% off): click here -
#159: 3 super effective daily actions to boost your motivation and reach that goal!
Another huge dose of mindset and motivation in this episode for you!
Because… without the mindset, the actions that you need to take consistently to get you to where you want to be is pretty damn hard.
Mindset first, actions second.
This episode brings you 3 of my most effective, actionable things that you can do to train your brain to take those daily steps far more easily so that you can reach that goal.
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec -
#158: (Replay) How to indulge with balance and quit the ‘all or nothing mentality’ when you go on holidays!
After just returning from a quick holiday in Bali, so many of you were curious about how I eat when I’m there. And, how I prevent that ‘all or nothing’ mentality that I used to absolutely experience for years until I found my balance.
Because I went to Bali twice last year (in 2023) and recorded a podcast allll about how I eat with balance after one of the trips, it felt silly to re-record one and repeat everything!
So, I want to share the replay of the episode with you today.
It IS possible to indulge and enjoy yourself when you travel without feeling like you've gone 10 steps backwards with your health when you return home.
Links:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my free recipes & website: Click here
Follow me on instagram: @health_with_bec
Customer Reviews
The cult of Bec
After being recommended by a colleague who has never looked better to listen to this podcast , I have been bingeing on it on my drive to & from work every day & any time I get a chance & can’t get enough .
Then I mentioned it to another person who was looking great also & she just happened to be in the Tribe !
She sent me some recipes & I was loosely following them , along with Bec’s free downloads & was loving them & was feeling great , so I decided to do the 3 week body reset & am stoked . My partner loves the food too .
I feel motivated & excited every day to eat the delicious food & listen to Bec with her authentic delivery style .
(I love how she doesn’t talk too slow either as I tend to speed up other podcasts . )
Her whole approach just makes sense & this is how I live now . Thanks Bec !
Anneke’s Story
Truely inspirational Anneke and loved every minute, thank you for sharing your story.
Well done Bec on reaching so many woman, love, love, love your approach and recipes. I listened to your 1st podcast at the start of May 2024 and now upto #134. I really appreciate all the time, effort and enthusiasm you put into your Podcast, recipes and life long strategies to ensure a healthier way of living better, for myself and family.
Finally! A way of eating that make sense!
Bec’s food plans are so easy to follow and her 80/20 approach means family events and socialising are stress free. The advice on this podcast keeps me coming back for knowledge and motivation. Highly recommended listening.