158 episodes

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential.

Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

You can find Bec on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

Body Bites With Bec Bec Miller, Health with Bec

    • Health & Fitness
    • 4.8 • 535 Ratings

Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential.

Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.

You can find Bec on instagram for lots more inspiration at @health_with_bec

And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com

    #157: Breaking Habits: Elisha Casagrande's Alcohol Reduction Journey After Husbands Cancer Diagnosis

    #157: Breaking Habits: Elisha Casagrande's Alcohol Reduction Journey After Husbands Cancer Diagnosis

    In this episode, I have Elisha Casagrande join me to talk very openly and vulnerably about her alcohol reduction journey after the diagnosis of her husbands cancer.
     
    Elisha is a PT and Health & Style Coach who loves empowering women to look as good as they feel. She has also recently joined my team, after being been a member inside my membership, the Health With Bec Tribe since the very beginning, 4 years ago, and lives and breathes the Health With Bec life.
     
    Despite her being extremely healthy, she shares how the birth of her two children sparked anxiety which lead to having a drink every night, and then how her husbands sudden diagnosis of cancer 6 years ago, when the kids were only 2 and 5, lead to her alcohol habit increasing immensely.


    But, she overcame it in about 12 months, using strategies that she very openly shares and now manages her alcohol in a very balanced way.
     
    Her story to overcoming the habit of her nightly excessive drinking is extremely inspiring and I know it will help anyone who is looking to reduce their alcohol consumption or break any habit that may not be serving you!
     
    It’s also an honest story to normalise the challenges in life and how sometimes, even the healthiest people go through challenges and stages where one art of their healthy habits falls to the side - despite how healthy or put together they seem from the outside.
     
    I hope you enjoy our chat as much as I did!


    Links:
    Download the Mind The Sip app: click here
    Read Quit Like A Woman: click here
    Follow Elisha on instagram: feelbelook
    Download my FREE eBook with 4 15 minute meals: click here
    Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
    Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
    Explore my free recipes & website: Click here 
    Follow me on instagram: @health_with_bec
     

    • 50 min
    #156: Best tips to stay on track - with my team on our retreat!

    #156: Best tips to stay on track - with my team on our retreat!

    Join me in this super quick episode to hear from my team while we were down south on our work retreat!
    I asked them all: 'What is your best tip to staying on track with your health with your extremely busy life?'
    They are all members of the Health with Bec Tribe and have all been so for 1-3 years.
    Which one will you implement into your life?
     
    Links:
    Download my FREE eBook with 4 15 minute meals: click here
    Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
    Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
    Explore my free recipes & website: Click here 
    Follow me on instagram: @health_with_bec
     

    • 11 min
    #155: Stagnant in your weight loss, career, relationship? You may be missing this vital thing...

    #155: Stagnant in your weight loss, career, relationship? You may be missing this vital thing...

    Want that thing SO badly, but feel stagnant and like you're not seeing the results you'd like?
    You might not be doing this vital thing...
    I personally do it every single week (sometimes far more than that) and I swear by it.
    It's a necessity if you want to propel forward in life and reach any goal instead of staying stuck where you are.
     
    Download my FREE eBook with 4 15 minute meals: click here
    Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
    Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
    Explore my free recipes & website: Click here 
    Follow me on instagram: @health_with_bec

    • 20 min
    #154: 8 Effective Tips To Boost Your Motivation for Weight Loss (Or Any Other Goal!)

    #154: 8 Effective Tips To Boost Your Motivation for Weight Loss (Or Any Other Goal!)

    We all know how challenging it can be to stay consistent with the things that we KNOW we should be doing daily to reach our goals. So, today, I want to share 8 of my best tips with you to help you optimise your motivation each day so that you can reach your goals faster and with more ease!
     
    Links:
    Podcast on sleep: Episode 35: Can Sleep Loss Make You Gain Weight? 
    Download my FREE eBook with 4 15 minute meals: click here
    Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
    Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
    Explore my free recipes & website: Click here 
    Follow me on instagram: @health_with_bec
     
     
     

    • 28 min
    #153: Soy - The Benefits & The Myths

    #153: Soy - The Benefits & The Myths

    I get questions from women on my programs all the time such as:
    - ‘Isn’t soy bad for your hormones?
    - ‘Isn’t soy bad for your thyroid?
     
    So, I want to clear the confusion about soy up here and also delve into the health benefits so that you can make your own informed choices as you continue to embark on your healthy eating journey!
     
    Links:
    Download my FREE eBook with 4 15 minute meals: click here
    Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
    Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
    Explore my free recipes & website: Click here 
    Follow me on instagram: @health_with_bec

    • 24 min
    #152: New collab food product LAUNCHED with Morlife! Hear all…

    #152: New collab food product LAUNCHED with Morlife! Hear all…

    In this episode podcast, I'm filling you in on a SUPER EXCITING new food product that I have just lauched in collaboration with Morlife, a brand that I've been parterened with for over 6 years. 

    I've been eating them SO MUCH, mainly for breakfast and sometimes lunch...
    It's made in minutes and I know you guys will love them as much as I do!

    I will talk you through:

    When to eat them If they will suit your lifestyle / dietary preferences How they will assist in your weight loss journey Why I love Morlife What other Morlife products I regularly consume The benefits inside the mug cakes and who they will suit If they will affect your bloating? Creative ways to eat them / what to top them with!  
    Links:
    Head to the Morlife website to shop now: Click here (enter code healthwithbec for 15% off)
    Download my FREE eBook with 4 15 minute meals: click here
    Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
    Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
    Explore my free recipes & website: Click here 
    Follow me on instagram: @health_with_bec
     

    • 19 min

Customer Reviews

4.8 out of 5
535 Ratings

535 Ratings

Robynscholz ,

Gluten confusion

Just listened to an episode on gluten and making gluten free choices. I always wondered about the huge ingredient list in gluten free options. You have confirmed what I always believed that sometimes the gluten free option is not healthier it just can be with all that rubbish in the ingredients. Thank you for your recommendations on bread, crackers (which I had already found and used) and also the pasta alternatives. Love your podcast so much x

Mazda82 ,

Very informative

I only just found this podcast a few months ago. So far really loving how informative they are. Bek inspires me to drive my goals into focus. I look forward to my Wednesday drive to work to hear what she has to say.

LynnieNick ,

Such great information

Bec's plan and information really resonated with me as someone who no longer has a thyroid and didn't convert T4 to T 3 when taking traditional thyroid medication. I am sure there is a lot of women out there that really needed to hear the information to help them find the solutions to why they feel tired, heavy and just not full of energy and good health .
Thanks for taking the time to make these helpful, inspiring podcasts

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