Common Patterns and Traits for To Succeed in your Body Transformation with Kate Galli

Welcome to the Fit Vegan Podcast! Today I’m joined by Kate Galli, she’s the founder of Strong Body Green Planet!

In This Episode, We Cover: 

[00:00-11:29] Intro - Diving Into Kate’s Story Behind Her Transition To A Plant-Based Lifestyle - From Eating 21 Egg Yolks A Day To Thriving On Plants!

[11:30-18:29] Kate Shares Her Experiences Being A Personal Trainer For Over 17 Years! 

[18:30-25:12] Common Patterns Kate Has Discovered Within The Years 

[25:13-28:58] Aligning Dietary Choices With Your Core Values.

[28:59-39:54] Top Traits That Kate Has Noticed In Her Most Successful Members!

[39:55-45:47] Kate’s Remarkable Advice To Anyone Listening! - Closing Statements!

Keynotes:

“You've just proved to yourself that you can maintain your lean muscle mass and build some, even without consuming 21 eggs per day.” -Maxime

“I became vegetarian at 16 because I didn't want anyone to die for my food choices. I was super happy with how my body looked and functioned. And I watched “Cowspiracy” and I found out that I'd been lied to. We've all been lied to. Animals were still dying for my food choices.” -Kate

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Kate’s social media: 

Her Instagram: https://www.instagram.com/strongbodygreenplanet/

Her website: https://strongbodygreenplanet.com/

Her podcast: https://podcasts.apple.com/se/podcast/how-to-transition-to-a-healthier-way-of-living/id856696884?i=1000618209638