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41 min
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Common Patterns and Traits for To Succeed in your Body Transformation with Kate Galli The Fit Vegan Podcast with Maxime Sigouin
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- Nutrition
Welcome to the Fit Vegan Podcast! Today I’m joined by Kate Galli, she’s the founder of Strong Body Green Planet!
In This Episode, We Cover:
[00:00-11:29] Intro - Diving Into Kate’s Story Behind Her Transition To A Plant-Based Lifestyle - From Eating 21 Egg Yolks A Day To Thriving On Plants!
[11:30-18:29] Kate Shares Her Experiences Being A Personal Trainer For Over 17 Years!
[18:30-25:12] Common Patterns Kate Has Discovered Within The Years
[25:13-28:58] Aligning Dietary Choices With Your Core Values.
[28:59-39:54] Top Traits That Kate Has Noticed In Her Most Successful Members!
[39:55-45:47] Kate’s Remarkable Advice To Anyone Listening! - Closing Statements!
Keynotes:
“You've just proved to yourself that you can maintain your lean muscle mass and build some, even without consuming 21 eggs per day.” -Maxime
“I became vegetarian at 16 because I didn't want anyone to die for my food choices. I was super happy with how my body looked and functioned. And I watched “Cowspiracy” and I found out that I'd been lied to. We've all been lied to. Animals were still dying for my food choices.” -Kate
My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team
The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
5- Fit Vegan Youtube Channel
https://www.youtube.com/c/fitvegan
Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
Kate’s social media:
Her Instagram: https://www.instagram.com/strongbodygreenplanet/
Her website: https://strongbodygreenplanet.com/
Her podcast: https://podcasts.apple.com/se/podcast/how-to-transition-to-a-healthier-way-of-living/id856696884?i=1000618209638
Welcome to the Fit Vegan Podcast! Today I’m joined by Kate Galli, she’s the founder of Strong Body Green Planet!
In This Episode, We Cover:
[00:00-11:29] Intro - Diving Into Kate’s Story Behind Her Transition To A Plant-Based Lifestyle - From Eating 21 Egg Yolks A Day To Thriving On Plants!
[11:30-18:29] Kate Shares Her Experiences Being A Personal Trainer For Over 17 Years!
[18:30-25:12] Common Patterns Kate Has Discovered Within The Years
[25:13-28:58] Aligning Dietary Choices With Your Core Values.
[28:59-39:54] Top Traits That Kate Has Noticed In Her Most Successful Members!
[39:55-45:47] Kate’s Remarkable Advice To Anyone Listening! - Closing Statements!
Keynotes:
“You've just proved to yourself that you can maintain your lean muscle mass and build some, even without consuming 21 eggs per day.” -Maxime
“I became vegetarian at 16 because I didn't want anyone to die for my food choices. I was super happy with how my body looked and functioned. And I watched “Cowspiracy” and I found out that I'd been lied to. We've all been lied to. Animals were still dying for my food choices.” -Kate
My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.
If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:
1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team
The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/
2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
3- Follow me on Instagram: https://www.instagram.com/maximes_official/
4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
5- Fit Vegan Youtube Channel
https://www.youtube.com/c/fitvegan
Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
Kate’s social media:
Her Instagram: https://www.instagram.com/strongbodygreenplanet/
Her website: https://strongbodygreenplanet.com/
Her podcast: https://podcasts.apple.com/se/podcast/how-to-transition-to-a-healthier-way-of-living/id856696884?i=1000618209638
41 min