4 episodes

Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy

Information, compassion & inspiration

Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families.

Jemma's aim is to help you to live well and these podcasts will introduce you to techniques and skills with strong scientific evidence which help make a real difference in coping with life's ups and downs.

Coping with Cancer: with Dr Jemma Gilchrist Dr Jemma Gilchrist

    • Health & Fitness

Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy

Information, compassion & inspiration

Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families.

Jemma's aim is to help you to live well and these podcasts will introduce you to techniques and skills with strong scientific evidence which help make a real difference in coping with life's ups and downs.

    #4 What To Expect When You Are First Diagnosed With Cancer

    #4 What To Expect When You Are First Diagnosed With Cancer

    In this track, Dr Jemma walks you through the early stages of diagnosis and what to expect from a practical point of view. She explains what a Multi Disciplinary Team (MDT) is and how this team will work with you and behind the scenes to guide you through your treatment options and beyond.

    More at:
    http://www.treatmetreasureme.com.au
    http://www.mindmyhealth.com.au/

    Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy

    Information, compassion & inspiration
    Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families.

    • 10 min
    #3 Fear Of The Cancer Coming Back

    #3 Fear Of The Cancer Coming Back

    In this episode, Jemma goes through the top 10 ways you can work through your fear of cancer recurrance. Starting with understanding that 'it's normal!'.

    More at:
    http://www.treatmetreasureme.com.au
    http://www.mindmyhealth.com.au/

    Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy

    Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families.

    • 17 min
    #2 Mindfulness

    #2 Mindfulness

    In this episode, Jemma explains what mindfulness meditation is, and what it is NOT. She gives some simple examples of how mindfulness can be used in 'moments' every day to make a noticeable difference in your life.

    More at:
    http://www.treatmetreasureme.com.au
    http://www.mindmyhealth.com.au/

    Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy

    Information, compassion & inspiration
    Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families.

    • 7 min
    #1 Helping Others

    #1 Helping Others

    In this episode we chat about how to help someone you love when they're first diagnosed with cancer.

    When we love and care about someone, we really want to do our best to show them we care and that they matter.

    But how to do that is something that I think most of us really struggle with, so today I'm going to share with you some of the things that people have said to me over the years, that have helped them, some of the things that they've struggled with, and some of the things they thought, oh - that was just wonderful, it was gold, just when I needed it.

    More at:
    http://www.treatmetreasureme.com.au
    http://www.mindmyhealth.com.au/

    Coping with Cancer: with Dr Jemma Gilchrist, BSc(Hons) PhD Dip ClPsy

    Information, compassion & inspiration
    Jemma, from Mind My Health Psychology and Treat me Treasure me, is a clinical psychologist and has 20 years of experience in working with people who are facing a wide range of emotional and health challenges. Jemma has a particular interest in helping people adjust to the challenges that illness brings and has unique experience in the care of those with cancer and their families.

    • 9 min

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