Courtney For Life Courtney For Life

Best tips and navigation tools to consider applying for your workouts when you’re traveling (hotel, resort, vacation, etc)

Mentioned episode: ⁠⁠84: Understanding Effective Reps⁠⁠



Physique transformation: ⁠⁠www.courtneyforlife.com/coaching⁠

Fitness app: ⁠⁠www.courtneyforlife.com/cflapp⁠⁠

IG: ⁠⁠www.instagram.com/courtneyforlife_⁠

IG team page: ⁠⁠www.instagram.com/cflcoaching⁠

Email: courtney.u@live.ca

YouTube: ⁠⁠www.youtube.com/@courtneyforlife

Recently discovering my own glass ceilings and limitations (more so around prep-related ‘things’ - but applicable and impactful in all areas of life.)

Physique transformation: www.courtneyforlife.com/coaching
Fitness app: www.courtneyforlife.com/cflapp
IG: www.instagram.com/courtneyforlife_
IG team page: www.instagram.com/cflcoaching
Email: courtney.u@live.ca
YouTube: www.youtube.com/@courtneyforlife

Topics include:
- 15 weeks and peak week going into the Mexico Grand Battle Bikini Pro Competition
- most insane travel shenanigans possible in Mexico City
- revealing my self sabotage that has held me back in preps
- competition experience, feedback, personal reflection
- answering your Qs (what I’m most proud of, one thing I wish I could change, something new I learned, what peak week looks like, forbidden foods)
- 2024 competition plans?

Prep team: www.instagram.com/atlasbodybuilding
Prep coach: www.instagram.com/the.mexecutioner
Posing coach: www.instagram.com/__4bidden__ www.instagram.com/katwalk_academy

For lifestyle and pre-prep coaching inquiries: www.courtneyforlife.com/coaching

Website: www.courtneyforlife.com
Join my fitness app: www.courtneyforlife.com/cflapp
IG: www.instagram.com/courtneyforlife_
IG team page: www.instagram.com/cflcoaching
Email: courtney.u@live.ca
YouTube: www.youtube.com/@courtneyforlife

Topics include:
- rabbit hole of astrology, human design & new moon
- disappointments in valued relationships
- what deflecting compliments looks like and why you need to stop
- judge’s feedback from my pro show; what I need to change in my physique

- Rapid fire: matching gym fits, pork oats, and more

YouTube video explaining bikini criteria requirements: https://youtu.be/Zj1kZvU1r8Q

Prep team: www.instagram.com/atlasbodybuilding
Prep coach: www.instagram.com/the.mexecutioner
Posing coach: www.instagram.com/__4bidden__ www.instagram.com/katwalk_academy

Team coaches & new testimonials: www.courtneyforlife.com/coaches

CRZYOGA Lululemon dupe: https://shop.crzyoga.com/?ref=courtneyforlife use “courtneyforlife” for 10% off!

For lifestyle and pre-prep coaching inquiries: www.courtneyforlife.com/coaching

Website: www.courtneyforlife.com
Join my fitness app: www.courtneyforlife.com/cflapp
IG: www.instagram.com/courtneyforlife_
IG team page: www.instagram.com/cflcoaching
Email: courtney.u@live.ca
YouTube: www.youtube.com/@courtneyforlife

Topics include:
- Recognized by the algorithm on Threads

- Extremes with protocols in the fitness/wellness industry - is more of the boring shit actually working for you?
- How I'm becoming rich
- Taking back control of my time

- Rapid fire: things I’m loving lately

Dr. Kasey Jo Orvedis: https://www.instagram.com/coachkaseyjo/
Leo Skepi’s podcast: Aware & Aggrivated: https://shorturl.at/bCIZ7

For lifestyle and pre-prep coaching inquiries: www.courtneyforlife.com/coaching

Website: www.courtneyforlife.com
Join my fitness app: www.courtneyforlife.com/cflapp
IG: www.instagram.com/courtneyforlife_
IG team page: www.instagram.com/cflcoaching
Email: courtney.u@live.ca
YouTube: www.youtube.com/@courtneyforlife

Topics include:
- My first tarot card reading and what the cards showed.
- Signs that you’re not ready to get into competition prep, and what you can do before you commit.
- Hormone replacement therapy: why I’m not getting the pellet anymore, what my doctor and I are implementing instead.
- Rapid fire: things I’m loving lately (and what I don’t love!)

Tarot card reading from Jess: instagram.com/fitandflexed
Pod epi 95: Hormone Replacement Therapy: https://shorturl.at/huyP3
Pod epi 100: Hormone Therapy Update: https://shorturl.at/bgFMN
YouTube vlog: Hair Regrowth Journey: https://youtu.be/4fu9oyW6b84

For lifestyle and pre-prep coaching inquiries: www.courtneyforlife.com/coaching

Website: www.courtneyforlife.com
Join my fitness app: www.courtneyforlife.com/cflapp
IG: www.instagram.com/courtneyforlife_
IG team page: www.instagram.com/cflcoaching
Email: courtney.u@live.ca
YouTube: www.youtube.com/@courtneyforlife