30 episodes

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best and discover practical, meaningful ways to make impactful changes to feel happier, more energetic, and more confident. They cover topics ranging from diet, exercise, emotional eating, self-criticism, perfectionism, sabotage and much more with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you..

Connect with Cass: www.cassdunn.comEmail: hello@cassdunn.com Instagram.com/cassdunn_xo Facebook.com/cassandradunn.psychologist

Order the Crappy to Happy book: www.smarturl.it/crappytohappy

Crappy to Happy PodcastOne Australia

- Health
- 4.8, 826 Ratings

4.8 out of 5

826 Ratings

Best podcasts!

These podcasts are so easy to listen to. I have so many podcasts on my list but every time i put them on, I flick straight back to a Crappy to Happy podcasts. Each one I listen to I want to tell my friends and family that they need to listen to it!! They’re so relevant and so real life. They’re sensible and not “in a perfect world”. Cass and Tiff are really balanced and offer such fantastic advice. I have adopted many of their great but simple ideas. I didn’t think Tiff would appeal to me (sorry Tiff!) because I think about fitness way more than what I actually do it and I eat way too much cake, but Tiff is great and her advice or guidance is not unrealistic and ridiculous. Tiff and Cass speak great together, they really work for well together. And for me, these podcasts are a perfect length, great material but they don’t drag on. I wish I could have Tiff and Cass over for a coffee! Or a Ti Ora 🍃🍂