59 episodes
Crappy to Happy PodcastOne Australia
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- Health & Fitness
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4.8 • 1.1K Ratings
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Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", overcoming emotional eating, taming self-criticism & perfectionism, achieving goals and ending self-sabotage. Prominent guests have included Turia Pitt, Mark Manson, Kristina Karlsson, Clare Bowditch and Tiffiny Hall, all of whom share their wisdom with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you.
Connect with Cass: http://www.cassdunn.com
Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy
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Living In Integrity with Martha Beck
Cass speaks with “Oprah Winfrey’s Life Coach” and bestselling author, Martha Beck about why she believes living in complete integrity is the only path to true happiness, peace and freedom. Martha explains how we abandon our true nature in order to fit in with our culture and the problems that arise when this happens and we find ourselves out of integrity. She shares advice for how to start being more honest with ourselves about why it’s so important that we do. Her latest book. The Way of Integrity is available now.
Order it online here: booktopia.kh4ffx.net/QOjjOY
Connect with Martha at www.marthabeck.com
Follow her on socials:
Facebook & Instagram: @themarthabeck
Connect with Cass at www.cassdunn.com
Follow her on socials:
Instagram: @cassdunn_xo
Facebook: @cassdunn.xo
Join the Crappy to Happy community:
www.facebook.com/groups/crappytohappycommunity
See omnystudio.com/listener for privacy information. -
Living a Creative Life with Samantha Wills
Cass Dunn talks to Samantha Wills about her journey from selling jewellery at the Bondi markets to creating a multi-million dollar, global business and then choosing to close it down and walk away at the height of its success. Samantha shares the ups and downs of being a creative entrepreneur, the struggle to maintain balance and the importance of trusting her intuition and following her heart when making tough decisions.
Samantha’s memoir, “Of Gold and Dust” is available now.
Find out about her online workshops at www.samanthawills.com
Follow her on Instagram: www.instagram.com/samanthawills
Connect with Cass:
www.cassdunn.com
Email: hello@cassdunn.com
www.instagram.com/cassdunn_xo
www.facebook.com/cassdunn.xo
See omnystudio.com/listener for privacy information. -
Holistic Psychology with Dr. Nicole LePera
The holistic psychologist Dr. Nicole LePera joins Cass Dunn to talk about her holistic approach to psychology and self improvement. Dr. LePera shares how she became frustrated with traditional models of therapy while working as a clinical psychologist, and wanted more for clients and for herself. This lead her on a journey to create a more united approach to psychology incorporating mental, physical and spiritual health. She explains how her instagram page The Holistic Psychologist has gained a following of more than 3.5 million people, and is giving them the tools they need to heal themselves.
Dr. LePera's new book How to Do the Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self is available at all good bookstores.
Find out more about Dr. LePera:
https://yourholisticpsychologist.com
https://www.instagram.com/the.holistic.psychologist/
To connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo
www.facebook.com/cassdunn.xo
Email: Hello@cassdunn.com
Join the Crappy to Happy community on Facebook: www.facebook.com/groups/crappytohappycommunity
See omnystudio.com/listener for privacy information. -
The Positivity Prescription with Dr Suzy Green
Founder and CEO of The Positivity Institute, Dr Suzy Green joins Cass Dunn to talk about the power of positive psychology to cultivate resilience, deal with life’s challenges and to fulfil your potential. At a time when we’re experiencing global crises, unprecedented changes to the way we live our lives, and ongoing uncertainty about the future, Suzy shares the science of positive psychology and the tools we can all use to help us manage our mood, motivation and mindset.
To be part of Suzy’s 6-week online course “The Positivity Prescription” Class of 2021and get 10% off the enrolment fee, head to www.thepositivityinstitute.com.au/shop and use the code CRAPPYTOHAPPY21 at the checkout.
Find out more about Suzy:
www.thepositivityinstitute.com.au
www.instagram.com/drsuzyg
To connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo
www.facebook.com/cassdunn.xo
Email: Hello@cassdunn.com
Join the Crappy to Happy community on Facebook: www.facebook.com/groups/crappytohappycommunity
See omnystudio.com/listener for privacy information. -
Power Boundaries with Holly Tarry
Cass Dunn talks with Holly Tarry, speaker, coach and author of “Power Boundaries”. Holly shares her personal story of digging deeply into the patterns in her life that were keeping her from living an empowered, joyful and meaningful life. She did the hard work of having difficult conversations, executing power boundaries and re-creating her life and relationships including her relationship with herself. Power Boundaries is available on Amazon and I recommend it to anyone looking to take brave action and create radical transformation. (If you have difficulty ordering the book, email hello@hollytarry.com).
Connect with Holly:
Instagram: @hollytarryauthor
www.hollytarry.com
Connect with Cass:
Instagram: @cassdunn_xo
www.cassdunn.com
Join the Crappy to Happy community: www.facebook.com/groups/crappytohappycommunity
See omnystudio.com/listener for privacy information. -
Raising girls in the modern world with Madonna King
Cass talks with journalist and author, Madonna King about the particular issues faced by pre-teen girls in the age of technology, social media and a global pandemic. After she wrote her best-selling, “Being 14”, parents around the country expressed that the challenges typically experienced by adolescents seemed to be appearing in their younger girls. Madonna embarked on a mission to better understand our 10-year old girls so that we can best support them to become the strong, confident, joyful young women they were born to be.
See omnystudio.com/listener for privacy information.
Customer Reviews
Listen today
I can not recommend this pod cast enough.
I was feeling out of sorts for months, trying different things :doctors, kinesiology, yoga, tai chi. But listening to this pod cast, made me feel not alone and gave great ways to feel crappy to happy !!
Thank you Cass and all your guests.
Keep up the great work.
We are in this together 🙏❤️🙏❤️
Crappy to Happy
Love your podcast Cass Dunn. It’s honestly like a tonic listening to each episode.
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