88 episodes

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", overcoming emotional eating, taming self-criticism & perfectionism, achieving goals and ending self-sabotage. Prominent guests have included Turia Pitt, Mark Manson, Kristina Karlsson, Clare Bowditch and Tiffiny Hall, all of whom share their wisdom with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you. 

Connect with Cass: http://www.cassdunn.com 

Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy

Crappy to Happy LiSTNR

    • Health & Fitness
    • 4.8 • 1.2K Ratings

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", overcoming emotional eating, taming self-criticism & perfectionism, achieving goals and ending self-sabotage. Prominent guests have included Turia Pitt, Mark Manson, Kristina Karlsson, Clare Bowditch and Tiffiny Hall, all of whom share their wisdom with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you. 

Connect with Cass: http://www.cassdunn.com 

Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy

    The Confidence Coach - overcoming childhood bullying

    The Confidence Coach - overcoming childhood bullying

    Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.

    Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation.

    In this episode you’ll hear from Jason, who is struggling to overcome childhood bullying.

    If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.

    If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass’s brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident

     
    See omnystudio.com/listener for privacy information.

    • 11 min
    The Confidence Coach - making friends

    The Confidence Coach - making friends

    Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.

    Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation.

    In this episode you’ll hear from Abby, who is struggling to make friends as an adult.

    If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.

    If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass’s brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident

     
    See omnystudio.com/listener for privacy information.

    • 10 min
    The Confidence Coach - confidence at work

    The Confidence Coach - confidence at work

    Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn.

    Each week you’ll hear from a real person struggling with their self-confidence. Cass will talk you through the problem using a psychological framework, and share tips and tricks that will help anyone dealing with a similar situation.

    In this episode you’ll hear from Ali, who is struggling with confidence at work.

    If you’ve got a confidence issue you’d like help with, send a voice message on Instagram @cassdunn_xo or email it to confidencecoach@cassdunn.com.

    If you struggle with self-confidence or you know that your imposter syndrome is holding you back, then check out Cass’s brand new online course and coaching program Beyond Confident at cassdunn.com/beyond-confident

     
    See omnystudio.com/listener for privacy information.

    • 12 min
    The science of narcissism with W. Keith Campbell

    The science of narcissism with W. Keith Campbell

    Keith Campbell is one of the world’s experts in narcissism, and he’s here to help us understand and interact with all the narcissistic people in our lives. In this chat the psychology professor explains the actual definition of narcissism, the difference between grandiose and vulnerable narcissism, how to spot narcissistic traits in others and what we can do to stop our kids becoming narcissistic, plus so much more.

    Connect with Keith:

    https://wkeithcampbell.com/

    Buy his books here: 

    The New Science of Narcissism: https://booktopia.kh4ffx.net/narcissism-w-keith

    The Narcissism Epidemic: https://booktopia.kh4ffx.net/narcissism-epidemic

    When you love a man who loves himself: https://booktopia.kh4ffx.net/when-you-love-a-man

    Connect with Cass:

    www.cassdunn.com

    instagram.com/cassdunn_xo

    facebook.com/cassdunn.xo

    Join the Crappy to Happy community:

    www.facebooks.com/groups/crappytohappycommunity
    See omnystudio.com/listener for privacy information.

    • 47 min
    Letting go with Hugh van Cuylenburg

    Letting go with Hugh van Cuylenburg

    Hugh van Cuylenburg wants everyone to be happier, and he’s passionate about how practices like gratitude, empathy and mindfulness can help. Hugh is the founder of The Resilience Project, where he teaches positive mental health in schools and sports clubs around the country. In this chat Hugh explains the difficulties he had with his sister growing up, the struggles of getting schools to take mental health seriously and the personal crisis he had during lockdown. 

    Connect with Hugh:

    https://theresilienceproject.com.au/

    Buy his books here: 

    The Resilience Project: https://booktopia.kh4ffx.net/resilience-project

    Let Go: https://booktopia.kh4ffx.net/let-go

    Connect with Cass:

    www.cassdunn.com

    instagram.com/cassdunn_xo

    facebook.com/cassdunn.xo

    Join the Crappy to Happy community:

    www.facebooks.com/groups/crappytohappycommunity
    See omnystudio.com/listener for privacy information.

    • 1 hr
    How mind wandering can boost your mood and creativity with Moshe Bar

    How mind wandering can boost your mood and creativity with Moshe Bar

    The positive impacts of mindfulness are undeniable, but neuroscientist Moshe Bar has discovered that there’s also a lot of benefits for its opposite.. Mind wandering. In this chat Moshe Bar explains how mind wandering has the power to improve your mood, boost creativity and help you solve problems. 

    Connect with Moshe:

    https://twitter.com/moshe1bar

    Buy his book here: booktopia.kh4ffx.net/mindwandering

    Connect with Cass:

    www.cassdunn.com

    instagram.com/cassdunn_xo

    facebook.com/cassdunn.xo

    Join the Crappy to Happy community:

    www.facebooks.com/groups/crappytohappycommunity
    See omnystudio.com/listener for privacy information.

    • 35 min

Customer Reviews

4.8 out of 5
1.2K Ratings

1.2K Ratings

Ljm 16 ,

Eve Rodsky Fair Play episode

Excellent episode with Eve Rodsky, loved it. So many lightbulb moments.

SLChange ,

I love these podcasts!

Informative and thought provoking definitely!
I just listened to ‘fierce self compassion’ which struck a chord within me. I think we often become so ingrained with our lifelong habits that we continue behaviors that don’t serve us but we continue them anyway.
Thank you for your podcasts and please keep them coming.
Sharon x

Orignickname ,

Life’s Journey

I’ve stumbled across the Crappy to Happy podcast and I’ve listened to S1E1 twice. The 2nd time to take notes. Absolutely brilliant. Looking forward to exploring all the episodes.

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