70 episodes

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", overcoming emotional eating, taming self-criticism & perfectionism, achieving goals and ending self-sabotage. Prominent guests have included Turia Pitt, Mark Manson, Kristina Karlsson, Clare Bowditch and Tiffiny Hall, all of whom share their wisdom with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you. 

Connect with Cass: http://www.cassdunn.com 

Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy

Crappy to Happy PodcastOne Australia

    • Health & Fitness
    • 4.7 • 1.2K Ratings

Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", overcoming emotional eating, taming self-criticism & perfectionism, achieving goals and ending self-sabotage. Prominent guests have included Turia Pitt, Mark Manson, Kristina Karlsson, Clare Bowditch and Tiffiny Hall, all of whom share their wisdom with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you. 

Connect with Cass: http://www.cassdunn.com 

Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy

    Healing from addiction with Alice Williams

    Healing from addiction with Alice Williams

    This week Cass talks to freelance writer, yoga teacher and author, Alice Williams who wrote her book, “Bad Yogi” to be a healing memoir for people who hate healing memoirs. After experiencing a quarter life crisis, Alice embarked on a 2-year yoga teacher training program, immersing herself in the wellness industry while simultaneously entering a 12-step recovery program for an eating disorder. Alice shares how those two paths complemented each other and where they differed; Cass and Alice discuss what all addictions have in common and Alice shares from her own experience what helped her to finally be free of her own addiction.

    CW: This episode includes discussion of disordered eating behaviour. If you’re experiencing an eating disorder or disordered eating, body image or related issues, confidential support is available by calling the National Butterfly Hotline on 1800 ED HOPE (1800 33 4673).

    In addition to “Bad Yogi”, Alice also wrote, “Would it kill you to say please?” and she’s currently working on more writing projects so be sure to follow her on social media.

    Connect with her:

    www.alice-williams.com

    instagram.com/alice_v_williams

    facebook.com/writerAVWilliams

    Connect with Cass:

    www.cassdunn.com

    instagram.com/cassdunn_xo

    facebook.com/cassdunn.xo

    Join the Crappy to Happy community:

    www.facebooks.com/groups/crappytohappycommunity

    See omnystudio.com/listener for privacy information.

    • 1 hr 4 min
    Loving yourself fully with Anita Moorjani

    Loving yourself fully with Anita Moorjani

    In this episode, Cass talks with Anita Moorjani, a speaker and NYT bestselling author who recovered from cancer after experiencing a Near Death Experience (NDE) in February 2006. Anita shares the message she received during her NDE about the importance of letting go of fear and being willing to embrace and express your authentic nature in order to live fully. 

    Connect with Anita:

    www.anitamoorjani.com

    Instagram.com/anitamoorjani

    Facebook.com/anita.moorjani

    Connect with Cass:

    www.cassdunn.com

    instagram.com/cassdunn_xo

    facebook.com/cassdunn.xo

    Join the Crappy to Happy community:

    www.facebooks.com/groups/crappytohappycommunity

    See omnystudio.com/listener for privacy information.

    • 57 min
    Fierce Self-Compassion with Dr Kristin Neff: Part Two

    Fierce Self-Compassion with Dr Kristin Neff: Part Two

    This episode is Part Two of Cass’ conversation with Dr Kristin Neff about Self-Compassion. 

    In the previous episode, Dr Neff explained the far-reaching benefits of self-compassion and how to apply it in your life. This week, she digs into the more fierce aspect of self-compassion and how you can use the skill of being kind to yourself to speak up, claim your power and thrive.

    To find out more about Dr Neff’s work, head to www.self-compassion.org

    Order her latest book: “Fierce Self-Compassion”

    To connect with Cass:

    www.cassdunn.com

    instagram.com/cassdunn_xo

    facebook.com/cassdunn.xo

    Join the Crappy to Happy community:

    www.facebooks.com/groups/crappytohappycommunity

    See omnystudio.com/listener for privacy information.

    • 35 min
    Self-Compassion with Dr Kristin Neff: Part One

    Self-Compassion with Dr Kristin Neff: Part One

    In this episode, Cass talks to Dr Kristin Neff, who is a pioneer in the field of self-compassion. Dr Neff shares how her discovery of Buddhist philosophy including mindfulness and compassion helped her get through a difficult time in her life and how that led her to studying and measuring self-compassion as part of her research as a psychologist. She explains why we struggle to be kind to ourselves and how we can all benefit from learning and applying the skill of self-compassion. This is the first of two conversations with Dr Kristin Neff. 

    To connect with Kristin: www.self-compassion.org

    To connect with Cass:

    www.cassdunn.com

    instagram.com/cassdunn_xo

    facebook.com/cassdunn.xo

    Join the Crappy to Happy community:

    www.facebooks.com/groups/crappytohappycommunity

    See omnystudio.com/listener for privacy information.

    • 39 min
    Money advice for Millennials

    Money advice for Millennials

    In this episode, Cass chats with Victoria Devine, a multiple award-winning financial adviser and host of the chart topping She’s on the Money podcast. Victoria talks about the financial challenges that face young people today, the importance of having a positive money story, and shares smart ways to invest and build a solid financial future even when you’re on a budget. Victoria’s book, “She’s On the Money” is now available in all good bookstores.

    Connect with Victoria: www.shesonthemoney.com.au

    www.instagram.com/shesonthemoneyaus

    Connect with Cass: www.cassdunn.com

    www.instagram.com/cassdunn_xo

    www.facebook.com/cassdunn.xo

    Crappy to Happy community: www.facebook.com/groups/crappytohappycommunity

    See omnystudio.com/listener for privacy information.

    • 49 min
    Getting strong with Lisa-Marie Gleeson

    Getting strong with Lisa-Marie Gleeson

    In this episode Cass chats with National Group Fitness Coordinator for Fernwood Fitness, Lisa-Marie Gleeson, about the importance of strength training especially for women over 40. With many women still reluctant to lift weights, Lisa explains why introducing regular strength training into your week is so important, how strength training can help you outside the gym and tips for how to get started. 

    To find out more about Fernwood Fitness:

    https://www.fernwoodfitness.com.au/

    To connect with Cass:

    www.cassdunn.com

    instagram.com/cassdunn_xo

    facebook.com/cassdunn.xo

    Join the Crappy to Happy community:

    www.facebooks.com/groups/crappytohappycommunity

    See omnystudio.com/listener for privacy information.

    • 34 min

Customer Reviews

4.7 out of 5
1.2K Ratings

1.2K Ratings

Orignickname ,

Life’s Journey

I’ve stumbled across the Crappy to Happy podcast and I’ve listened to S1E1 twice. The 2nd time to take notes. Absolutely brilliant. Looking forward to exploring all the episodes.

Sheryl-lee ,

Intelligent and trustworthy

This is my favourite self help podcast. The presenter is well educated and take a mature approach when selecting interviewees and discussing sensitive topics. I trust the information provided in these podcasts and have purchased the books of the people she has interviewed so I can apply their knowledge in my own life.

Niss GC ,

Listen today

I can not recommend this pod cast enough.
I was feeling out of sorts for months, trying different things :doctors, kinesiology, yoga, tai chi. But listening to this pod cast, made me feel not alone and gave great ways to feel crappy to happy !!
Thank you Cass and all your guests.
Keep up the great work.
We are in this together 🙏❤️🙏❤️

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