Crappy to Happy PodcastOne Australia

How do we develop emotional resilience in times of extreme circumstances? In her third and final solo episode, Cass Dunn gives some insight into the effects of chronic stress and why it might feel like your emotions are all over the place. She shares practical strategies for how you can stay in your 'window of tolerance' and what the other side of this epidemic might look like for all of us. This episode will equip you with the tools you need to survive and thrive not just now but during whatever challenges you might face in life.

Join Cass' community: cassdunn.com/beyond

Connect with Cass:

hello@cassdunn.com

www.instagram.com/cassdunn_xo

www.facebook.com/cassandradunn.psychologist

 

How do we maintain our connections to people in the time of social distancing? Cass Dunn discusses the importance of social connection for our physical, spiritual and mental health and why it’s so important for us to focus our attention on the relationships that matter most and find creative ways to stay connected. Cass delves into the psychology of attachment and the reasons why some people are more vulnerable to mental health issues and even addiction during a time of social isolation and what we can do to look out for our own and each other’s emotional and psychological wellbeing.

Connect with Cass:

hello@cassdunn.com

www.instagram.com/cassdunn_xo

www.facebook.com/cassandradunn.psychologist

Join the online community:

www.cassdunn.com/beyondhappy

 

How do we look after our mental health in this challenging time? In this episode, Psychologist Cass Dunn goes back to her area of expertise and breaks down the psychology of human behaviour when there is uncertainty and fear. She explains why we people behave differently in times of uncertainty - from panic buying to spreading conspiracy theories and shares alternative strategies for how we can manage that fear and respond in ways that are more helpful for ourselves and our wider community.

Note: If you’re experiencing mental health issues, Medicare rebates are now available for online psychology appointments. Contact your GP for a referral.

Contact Cass:

hello@cassdunn.com

www.cassdunn.com

instagram.com/cassdunn_xo

facebook.com/cassandradunn.psychologist

Musician, actor, radio presenter and so much more, Clare Bowditch has had a long and illustrious career but now she can add author to her list of achievements with the publishing of her memoir ‘You Own Kind of Girl’. Cass Dunn and Clare have an enlightening and soulful conversation about what happens to a child when they go through trauma, emotional eating, body consciousness and the stories we tell ourselves about the people we think we’re supposed to be. For anyone who has struggled with body issues or grief, there’s a lot to be taken from this episode. Speaking with warmth, humour and vulnerability Clare Bowditch is truly a living piece of Australian art. 

https://clarebowditch.com/

Tiff Hall is back in our reunion episode after a year away from the mic. In that time she’s had a baby, broken her leg, become a pro trainer for Chris Hemsworth and managed to get her body back to where she wants it. Tiff and Cass Dunn reminisce, discuss the delicate balance of juggling multiple careers and family and laugh as they remember how far they’ve come in their own journey from Crappy to Happy.

https://www.tiffinyhall.com.au/
https://cassdunn.com/

He’s a widely successful author with a New York Times best-selling books ‘The Subtle Art of Not Giving a F*ck’ and ‘Everything is F*cked’. Cass Dunn chats with Mark Manson about the so called nay sayers who tell him he’s an idiot and the ones who say he saved their lives. Mark gives honest, no BS tips about how to free yourself from self doubt, change your habits and stop caring about what other people think.

https://markmanson.net/
https://cassdunn.com/