53 episodes

Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.

Do You F*****g Mind‪?‬ Alexis Fernandez

    • Health & Fitness
    • 4.8 • 1K Ratings

Mindset hacks to live the most badass life. All things self growth, self love, relationship and learning to give less of a f**k will be discussed here, with some neuroscience thrown in for good measure.

    54. Advice with Alexis - Listener Stories

    54. Advice with Alexis - Listener Stories

    Finally! the second round of listener stories. In this episode I give advice on all things friendship / work / relationship and more. Hope you guys enjoy, and there will be more to come!
     
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    53. How to Expand in Life - Soft Action vs Bold Action

    53. How to Expand in Life - Soft Action vs Bold Action

    This episode will cover how to differentiate between soft action and bold action, how to implement both kinds and how that can make or break you getting to the next step or goal in your life.

     
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    52. How to set boundaries so you can live your truth

    52. How to set boundaries so you can live your truth

    This topic is a highly requested one!! the episode covers why you should set boundaries, what happens when you do, and HOW to set them with family / friends / at work and even with yourself.
     
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    51.Expanding Your Self Brand and Network (and ) with Ryan aka DJ Harpoon

    51.Expanding Your Self Brand and Network (and ) with Ryan aka DJ Harpoon

    Today we have Ryan on the poddy! He is a DJ, music producer, go getter and just a great time. Sit back and enjoy us tell some stories and answer listener questions!
     
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    50. Stress on the Brain and How to Reverse the Effects

    50. Stress on the Brain and How to Reverse the Effects

    The stress episode is here! this one is full of science facts, brain anatomy and some cool shit about epigenetic and how our behaviours can influence our genes. This will hopefully get you thinking about your brain health and how to optimise it!


    Alexis
     
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    • 45 min
    49. Assumptions and Friendship Advice with Liv

    49. Assumptions and Friendship Advice with Liv

    She is baccckkkk and this time we are answering all your questions around navigating friendships, and also addressing some great assumptions about us. You know us, just general banter as usual!!
     
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Customer Reviews

4.8 out of 5
1K Ratings

1K Ratings

jeeza5692 ,

Omg

I have only listened to the first episode but as a teenager with crappy metal heath it was so empowering to listen to this strong women talk about all the leaps she has taken in her life.

Danielle WC 94 ,

Wish I had you in my youth!

Alexis is funny, real, straight-talking and educational on various neuroscience topics.
I just wish I had this podcast in my life in my earlier, more formative years of my early 20s!
Nonetheless, I’m always reshaping my perspectives while listening to her advice.
Thank you Alexis for your work that I know is making a difference!

KarlyJackRuby ,

First time listening and I’m hooked

Wow I’m loving her podcast!!! Delivered in direct language and sooooo interesting. I’ve started taking notes to live a better and happier life. Thank you so much x

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