Do you really need to walk 10K steps a day‪?‬ Healthy-ish

The humble walk can be a game-changer for health, but how many steps do you really need to take each day? Leading Australian cardiologist and mountaineer Dr Nikki Bart fills us in. 

WANT MORE FROM DR BART?

To hear today's full interview, where she discusses the moment she reached the top of Everest...search for Extra Healthy-ish wherever you get your pods.

Don’t wait, sign up for Coastrek here or see their Instagram @coastrek. You can find Nikki on Twitter @DrNikkiBart or here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
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