426 episodes

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

Don’t Sweat The Small Stuff with Kristine Carlson Kristine Carlson

    • Education
    • 4.9 • 9 Ratings

New York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com

    Being the Best Version of Yourself with Jamie Cole

    Being the Best Version of Yourself with Jamie Cole

    Co-founder of women’s wellness retreat, Breathe and owner of Skin Deep Medical Spa, Jamie Cole, joins Kristine on the podcast to talk about becoming our best selves in mid-life. Refreshingly open and honest, Jamie reveals how she learned to trust her instincts in business to breathe into new possibilities at every stage of life. 
    Learn about Breathe Retreat 2024: https://www.breatheretreat.net/

    • 42 min
    The Power of Touch with Edie Weinstein: The Connection Series

    The Power of Touch with Edie Weinstein: The Connection Series

    Grown-ups need hugs, too! Licensed social worker and founder of Hug Monsters, Rev. Edie Weinstein joins Kris on the podcast today to talk about how the “epidemic of loneliness” is causing us to feel starved for physical affection more than ever. Edie shares how all of us (whether you’re coupled or single), can overcome the taboo of touch so we reduce stress and improve our mental, emotional, and physical health. 

    • 37 min
    Connecting to Your Partner in the Afterlife: The Connection Series

    Connecting to Your Partner in the Afterlife: The Connection Series

    When it comes to the loss of a loved one, you never have to move on - you only have to move forward. Kristine pulls back the veil on life after death and shares how she remains connected to her late husband, Dr. Richard Carlson. Whether you have recently lost a loved one or you’re looking for the assurance of a sustained connection with your loved one after death, this episode will change the way you grieve, live, and love.
     

    • 16 min
    Connecting to Your Partner Here: The Connection Series

    Connecting to Your Partner Here: The Connection Series

    Do you feel like your romantic relationship is flaming out? Falling in love and staying in love can be two completely different stories. Any healthy long-term relationship requires us to renegotiate and reinvigorate our connection with one another along the way. Kristine Carlson shares her best tips on how to navigate conflict, reinvigorate your romantic spark, and deepen your love commitment.

    • 21 min
    First Date Mistakes and More With Evan Marc Katz

    First Date Mistakes and More With Evan Marc Katz

    Hesitating to get back on the dating scene? Renowned dating coach Evan Marc Katz is on the podcast today to share his insights on how to re-enter the modern dating scene at any season of life. He explains the ‘how-to’s” of dating in today’s modern age for strong, successful women looking for true connection. 

    • 36 min
    Connect to Your Spirit: The Connection Series

    Connect to Your Spirit: The Connection Series

    Many of us experience the longing to connect with our highest spiritual selves at some point in our lives. Kristine Carlson sheds light on how you can embark on your own journey of self-discovery and spiritual evolution with an open heart. Let this episode illuminate your path toward your spiritual growth while deepening your overall life experience. 
    To help you navigate this season with more peace and inner calm, Kristine Carlson is making her Golden Pause Meditation available to you for FREE. This practice will help you become more mindful and return to joy when you’re feeling overwhelmed. Get the meditation at https://kristinecarlson.com/golden-pause-2/ 

    • 14 min

Customer Reviews

4.9 out of 5
9 Ratings

9 Ratings

RobynRocketsToSuccess ,

Don’t Sweat the Small Stuff - Live the Big Stuff

I love that Kristine gets right to the core of things - gently challenging my current status and giving me new tools to move forward - onto the BIG STUFF!

Carli Freiberg ,

Soul Food

This podcast is a gift to the world! As I listen to Kristine Carlson’s silky voice and spiritual wisdom, I float on a carpet of love and am gently reminded of my truth and how to live from my higher self. Her positivity is infectious and I am truly grateful to learn and transform through listening to her podcast.

JFShaddy ,

Founder; Encouragementfoundation.org

At age 73 I can say that I have been a fan of Kristine and her message for many years now.
Her invaluable message only seems to grow stronger as life goes on.John Shadforth

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