Dr. Jockers Functional Nutrition Dr. Jockers

Welcome back to the Dr. Jockers Functional Nutrition Podcast, where today, Dr. Jaben Moore and I dive deep into the critical role of blood sugar and metabolic flexibility in optimizing health, particularly for our brain and nervous system.
 
We start by emphasizing the vital link between balanced blood sugar levels, inflammation reduction, and prevention of chronic illnesses like hypertension, Alzheimer's, and diabetes.
 
Discover the transformative power of ketosis and fasting in enhancing mitochondrial function and reducing neuroinflammation. We explore various fasting methods, shed light on a crucial overlooked mineral, and offer practical tips to support liver health through lifestyle changes and targeted supplements.
 
Join us on this journey to master blood sugar regulation, support liver function, and achieve metabolic vitality.
 

In This Episode:
00:00 The Forgotten Puzzle Piece: Blood Sugar's Role in Chronic Illness
 
00:41 Welcome to the Dr. Jockers Functional Nutrition Podcast
 
02:56 Diving Deep into Blood Sugar, Ketones, and Metabolic Flexibility
 
11:51 The Power of Ketones and Fasting in Chronic Illness
 
23:26 The Essential Mineral You're Probably Missing
 
25:09 Exploring the World of Fasting: From Intermittent to Extended
 
29:00 The Healing Potential of Fasting Mimicking Diets
 
34:52 Leveraging Lifestyle and Supplements for Optimal Health
 
41:33 Empowering Your Immune System with Key Nutrients
 
44:32 Discover More: Dr. Jockers' Resources for Health and Wellness
 
45:01 Closing Thoughts and Resources



Your liver can wear down over time, though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.



Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.



When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
 
 
Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it! 
 
Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!
 
With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.
 
For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.
 
 
“Ultimately, the quality of your life. is going to come down to the amount of healthy, high functioning, stress resilient mitochondria you have in the cells of your body."

- Dr. Jockers
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio
 
Resources:


Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula! Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj
 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjo

In this episode, we explore the benefits of embracing a holistic approach to health, focusing on natural healing strategies, nutritional choices, and the importance of a balanced diet and lifestyle.
 
Throughout the show, I address burning questions from our listeners, covering topics such as managing Hashimoto's Thyroiditis, navigating the world of organic produce, harnessing the power of castor oil applications, and selecting the right supplements for our little ones.
 
But that's not all – we also uncover the secrets behind managing hypertension and high blood pressure naturally through diet and lifestyle modifications.

In This Episode:
Understanding the Dirty Dozen and Clean 15
 
Dr. Jockers' Personal Health Update and Healing Strategies
 
Q&A Session: Insights on Hashimoto's Thyroiditis and Organic Avocados
 
Unlocking the Versatility of Castor Oil: From Digestion to Detox
 
Nurturing Our Little Ones: A Parent's Guide to Nutritional Supplements
 
Managing High Blood Pressure Naturally: Tips and Strategies



This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!



I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.



My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!



If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!
 
 
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
 
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
 
Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
 
“The Dirty Dozen are the fruits and vegetables,  that has been shown to have the most herbicides and pesticides sprayed on it. These are the, the kinds of foods you definitely want to get organic."

- Dr. Jockers
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio
 
Resources:
 
Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!
Paleovalley's Meatstick - visit paleovalley.com/jockers 
Hashimoto's - https://drjockers.com/hashimotos-thyroiditis/
Castor Oil - https://drjockers.com/castor-oil-key-health-benefits/
High Blood Pressure - https://drjockers.com/bad-circulation/
 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this eye-opening episode of the Dr. Jockers Functional Nutrition Podcast, we're taking a deep dive into the contentious topic of red meat to uncover the surprising truth behind its health implications. Join me as we unravel the myths, challenge the misconceptions, and discover the real story behind this controversial protein source.
 
 
Get ready to explore the complex relationship between red meat consumption, heart health, and metabolic function. But be prepared for some jaw-dropping revelations along the way. So, if you're ready to separate fact from fiction and gain a deeper understanding of what red meat really means for your health, then buckle up and tune in.
 
 
It's time to get to the meaty truth behind this polarizing topic.
 

In This Episode:
02:28 Introduction to the Red Meat Deep Dive
 
04:01 The Truth About Red Meat and Health
 
18:13 Addressing Common Concerns with Red Meat Consumption
 
24:53 Closing Thoughts and Recommendations



Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it! 
 
 
Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!
 
With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today.
 
For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.
 
 
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
 
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
 
Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
 
“If you're consuming a lot of commercially raised animal products, they're going to have more toxins that can be an issue. So that's why grass-fed is always best."

- Dr. Jockers
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio
 
Resources:


Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj
Paleovalley's Meatsticls Complex- visit paleovalley.com/jockers 
 
 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Are you or someone you know battling with autoimmune diseases like Multiple Sclerosis (MS)? Curious about the transformative potential of nutrition and lifestyle changes in reclaiming your health? Join me on an inspiring journey as we explore the groundbreaking work of Dr. Terry Wahls and her revolutionary approach to healing through diet.
 
Dr. Terry Wahls is a beacon of hope for those grappling with autoimmune conditions. She shares her awe-inspiring personal story, from the depths of wheelchair-bound despair to the pinnacle of wellness achieved through dietary interventions and functional medicine.
 
Get ready to delve into the nitty-gritty of Dr. Wahls' groundbreaking research, where she compares the effects of various dietary protocols on MS patients, from modified Paleolithic diets to ketogenic regimes enriched with olive oil. Learn about her upcoming study, poised to shed light on the profound impact of diet on quality of life for those battling MS.
 
Throughout our conversation, we'll not only uncover the science behind Dr. Wahls' approach but also gain insight into her personal lifestyle choices and her unwavering optimism for the future of health and wellness.
 
So, if you're ready to embark on a journey of transformation through nutrition, join us as we unlock the secrets to vibrant health and vitality.
 

In This Episode:
Diving Deep with Dr. Terry Wahls: Overcoming MS with Diet and Lifestyle
 
The Groundbreaking Study on Diet and MS by Dr. Wahls
 
Dr. Wahls' Personal Journey: From Wheelchair to Wellness
 
Exploring the Impact of Diet on Multiple Sclerosis
 
The Power of Hormetic Stress and Muscle Building
 
Exploring the Impact of Lifestyle on Health Studies
 
Diving Into a New Study on Diet and Multiple Sclerosis
 
The Power of Olive Oil in a Ketogenic Diet
 
Dr. Terry's Personal Health Journey and Lifestyle
 
Harnessing the Power of Fasting and Aging Gracefully
 
Looking Ahead: Dr. Terry's Future Plans and Research
 
Final Thoughts and Resources



Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
 
 
 
Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.
 
 
 
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.
 
 
 
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
 
 
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
 
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
 
Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
 
“Olive oil is one of the most polyphenol-rich

Feeling overwhelmed by all the conflicting advice on protein intake? Curious about how much protein is just right for you? Well, you're not alone! In this episode, we're diving into the nitty-gritty of protein and getting down to the basics.
 
 
We're unraveling the mysteries of protein. From keeping those muscles strong to keeping your blood sugar levels stable, protein does it all. I'll dish out some practical tips on how to make sure you're getting enough to keep your body humming along nicely.
 
 
So, if you're ready to cut through the confusion and get to the heart of optimal health, grab a cuppa and join me for this protein-packed episode!

In This Episode: 
Unlocking the Secrets of Protein Consumption Listener Reviews & Community Engagement Protein: How Much Do You Really Need? Optimizing Protein Intake for Health and Muscle Mass Closing Thoughts and Encouragement  
Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.
 
Your liver can wear down over time, though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver. 
 
Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans. 
 
When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!
 
 
Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.
 
But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.
 
Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.
 
And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.
 
 
“Insulin is your fat storage hormone. So when insulin's more stable, you tend to obviously burn fat more effectively for fuel."

- Dr. Jockers.
 
Subscribe to the podcast on:
Apple Podcast
Stitcher
Spotify
PodBean
 TuneIn Radio
 
Resources:
Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
PuralityHealth.com and using promo code DRJ at checkout  
 

 
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this captivating podcast episode, we dive into the captivating dialogue between Dr. Jockers and renowned natural health expert, Dr. Josh Axe, as they unveil the profound connection between mindset and healing. Witness the power of belief, purpose, and positivity as Dr. Axe shares his personal triumph over a spinal infection through a potent blend of conventional treatments and profound mindset shifts.
 
Explore the intricate interplay between emotions and physical well-being, drawing from ancient wisdom that reveals how emotions like unforgiveness, anger, and fear can manifest as physical health issues. Gain invaluable insights into dismantling limiting beliefs and cultivating a mindset primed for optimal health, empowering you with actionable strategies to harness the extraordinary power of your mind.
 
This episode serves as a poignant reminder of the indispensable role of emotional well-being in our overall vitality. It equips listeners with practical tools to navigate their health journey, emphasizing the transformative potential of a positive mindset. Join us as we unlock the secrets to vibrant health and well-being through the lens of mindset as medicine.
 

In This Episode:
Mindset as Medicine: An Interview with Dr. Josh Axe Dr. Axe's Personal Health Journey and the Power of Mindset The Healing Power of Purpose and Overcoming Limiting Beliefs Identifying and Confronting Limiting Beliefs for Healthier Living Overcoming Limiting Beliefs: A Personal Journey The Turning Point: From Doubt to Determination A New Perspective: The Power of Encouragement Transforming Self-Image: The Impact of Positive Reinforcement Breaking Through: Achieving Dreams Against the Odds The Science of Mindset: How Beliefs Shape Our Health Emotional Health and Physical Well-being: The Connection Healing from Within: Addressing Emotional Roots of Disease The Role of Emotions in Organ Health Neuroplasticity and Generational Healing Empowering Future Generations: The Importance of Mindset Final Thoughts and Future Directions


This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!
 
I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. 
 
My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!
 
If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!
 
 
Looking for a nutritious snack to fuel your day? Look no further than Paleo Valley's grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.
 
Whether you prefer pasture-raised turkey or grass-fed beef, Paleo Valley has you covered with delicious options like original summer sausage, garlic summer sausage, teriyaki, and jalapeno. Plus, their meat sticks boast the ideal omega 6 to 3 ratio for keeping inflammation in check, along with powerful animal-based nutrients to support immune function, energy, and skin health.
 
Don't just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleo Valley products.
 
“You don't need to change everything, but just one, one dietary change. Think about if you just change breakfast, that's a 30-year diet."

- Dr. Axe
 
Subscribe to the podcast on:
Apple Podcast
Sti