77 episodes
Eat Like Ruby Ruby Fraser
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- Health & Fitness
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4.6 โข 45 Ratings
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The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition & training.Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more.This podcast is brought to you by On Track Studio.Email hello@ontrackstudio.com.au for any advertising opportunities.
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77 // Fat Loss For Beginners
Today we are chatting about fat loss for beginners.If you are someone who is lost and possible feeling s****y about nutrition, dieting and body composition, this episode is filled with advice from me and what I would be focussing on to change just that.MORE FROM EAT LIKE RUBY;โ https://www.instagram.com/eat_like_ruby/๐ https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE, PLEASE;๐ Share to your IG stories & tag eat_like_ruby๐ Subscribe, rate & review on Apple podcast or Spotify!FOR ...
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76 // Mindset Chat: My Favourite Quotes!
Today we are chatting about my favourite quotes that are changing the game for me. If you are ready for a shake up to get after your goals, this is it. MORE FROM EAT LIKE RUBY;โ https://www.instagram.com/eat_like_ruby/๐ https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE, PLEASE;๐ Share to your IG stories & tag eat_like_ruby๐ Subscribe, rate & review on Apple podcast or Spotify!FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;๐ง eatlikeruby.management@gmail.comThis podcast is presented b...
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75 // Muscle gain phase update & mindset chat!
In todayโs episode we are catching up on what have been happening in my life and biz & all of the mindset lessons in between. We chat about my progress in the my muscle gaining phase, what's next for me and so much more!MORE FROM EAT LIKE RUBY;โ https://www.instagram.com/eat_like_ruby/๐ https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE, PLEASE;๐ Share to your IG stories & tag eat_like_ruby๐ Subscribe, rate & review on Apple podcast or Spotify!FOR ADVERTISING OPPORTUNITIES, PL...
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74 // Hybrid Training - Balancing Gym, Running & Group Fitness
In todayโs episode we are chatting all things hybrid training.We chat pros and cons, when to train certain styles, how to schedule your weeks when hybrid training and so much more!MORE FROM EAT LIKE RUBY;โ https://www.instagram.com/eat_like_ruby/๐ https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE, PLEASE;๐ Share to your IG stories & tag eat_like_ruby๐ Subscribe, rate & review on Apple podcast or Spotify!FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;๐ง eatlikeruby.management@gmail.co...
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73 // Nutrition & Training Q&A!
Today we are answering all of your questions about training and nutrition!We chat training your gut, our favourite eating out places when tracking, what my bulking diet looks like and so much more!MORE FROM EAT LIKE RUBY;โ https://www.instagram.com/eat_like_ruby/๐ https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE, PLEASE;๐ Share to your IG stories & tag eat_like_ruby๐ Subscribe, rate & review on Apple podcast or Spotify!FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;๐ง eatlikeruby.ma...
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72 // Aggressive Fat Loss
Today we are getting an update from Shack about his nutrition and training, post triathlon.We chat aggressive fat loss, Shackโs experience doing the tri and what his plans for the rest of the year!MORE FROM EAT LIKE RUBY;โ Instagram (@eat_like_ruby)๐ RUBY FRASER | Instagram | LinktreeIF YOU LOVED THIS EPISODE, PLEASE;๐ Share to your IG stories & tag eat_like_ruby๐ Subscribe, rate & review on Apple podcast or Spotify!FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;๐ง eatlikeruby.management@...
Customer Reviews
Best fitness podcast
The best information for training and nutrition. Easy to understand and is aimed at everyone from beginners to advanced. Ruby really knows whatโs sheโs talking about. Highly recommended for anyoneโs fitness/nutrition journey
Love this podcast!
I found Rubyโs podcast in November and have listened to every episode, some of them more than once. This podcast is so educational and informative. You must listen to this podcast if you have fat loss or body composition goals. Just love it and canโt wait for new episodes every week. Well done Ruby on such a fabulous podcast and a building wonderful community of like-minded women!
So smart
I find it so interesting and wonderful to listen to. itโs so inspiring and intelligent