Eden Health Retreat Eden Health Retreat
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- Health & Fitness
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Welcome to the Eden Health Retreat podcast, where we explore the beauty and benefits of holistic health practices, discover the magic of disconnecting from daily life and connecting with nature. Join us as we immerse ourselves in a comprehensive approach to wellness, addressing the physical, emotional, and spiritual aspects of our health.
In this podcast, we will hear from experts in the fields of nutrition, fitness, mindfulness, and more. We will share tips and tricks for living a healthier, more balanced life, and provide insights into the transformative experiences that our guests have had during their time at Eden Health Retreat.
So sit back, relax, and join us on this journey of discovery and healing. Welcome to the Eden Health Retreat podcast. Reflect. Recharge. It’s your time.
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Diet Myths with Elisha
Following on from Episode 1, Eden's resident naturopath and nutritionist, Elisha debunks diet myths like whether some foods can burn belly fat, and if it's possible to overeat protein. Elisha also answers some of her most commonly asked questions from guests at Eden.
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Managing Gut Health with Elisha
In Season 2 Episode 1 of the podcast, we're back with a highly anticipated episode, with Eden's resident naturopath and nutritionist, Elisha. Join Elisha as she takes a deep dive into gut health, digestion, and the importance of maintaining a healthy microbiome.
Learn about the inner workings of your digestive tract, the impact of stress on the body, and the simple changes you can make to improve your microbiome, and your overall health. -
Digital Detox with Blair
In episode 12 of the podcast, join our host, Jed, and Eden’s resident guru, Blair, as they guide you through reclaiming your time and reshaping your life. Discover practical tips for limiting phone use, embracing real-world experiences, and fostering meaningful connections. Learn the secrets to better sleep and aligning daily activities with your purpose. It's time to break free from the digital noise and create a life that truly matters. Tune in and start your journey to intentional living!
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Art with Natalie
Join us in Episode 11 of the podcast as Natalie, resident artist of Eden, unveils her inspiring journey. Discover what awaits you in her classes and gain insights into her inspiration, reflections on social media as a creative platform, and the dynamic evolution of her artistic path. Get ready for a vibrant conversation on creativity, trust and the beauty of self-expression.
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History of Eden with Barry
Join our host Jed and the living legend Barry as they dive into the captivating history of Eden. From its 1980s inception, Barry shares stories of Eden's humble beginnings, its growth to an iconic wellness destination, and the evolution from Camp Eden to its current form. Discover the influence of guest feedback on significant changes and enjoy Barry's firsthand accounts, including a legendary story that may or may not involve Marlon Brando. This episode is a condensed journey through Eden's remarkable history. Nostalgic, evolving, and filled with intriguing tales.
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Better Sleep with Blair
Join Jed and special guest Blair, a knowledgeable nutritionist and naturopath from Eden, as they unlock the secrets to better sleep. Discover the importance of quality sleep, tips for sleeping through the seasons, and how light affects your circadian rhythm. Learn about the role of exercise in promoting deep sleep and effective protocols to wind down at night. Tune in for practical insights to enhance your nightly routine and wake up refreshed.
Customer Reviews
Stay
I had the pleasure of immersing myself at Eden for 7 nights in Jan 2023! The people the location & the experience was incredible, I went feeling depleted but came home feeling alive with a full heart of gratitude 🙏🏼🦋 Love holistic Eden 🩵
Eden Retreat podcast
Thanks Shona for painting a pretty picture of Eden Health Retreat. It sounds amazing.
I very much look forward to attending one day.
A little bit of Eden at Home
Very excited to see Eden has released a podcast! Having stayed at Eden myself in 2021, I know the nourishment I felt during and after my stay. Looking forward to being a returning client but in the meantime, I can’t wait to hear from the team on this platform.