Embrace Effortlessness & Ease -- Part 1 Meditation Oasis
-
- Health & Fitness
First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.
First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.
5 min
Top Podcasts In Health & Fitness
The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
ANOMALOUS with Em Rusciano
MIK MADE
Huberman Lab
Scicomm Media
Sweat Daily with Kayla Itsines
Storyglass
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Maintenance Phase
Aubrey Gordon & Michael Hobbes