EP 91 The Top 5 Mistakes Newbies Make with Fitness and Nutrition | with Emily Duncan EMBody Radio

Time for some tough love ya'll. You know this comes from a place of love and knowing I want the best for you. I want to share the top 5 mistakes I see beginners and newbies making (some I also made when I first started too) so you can avoid those mistakes and save time and frustration with your fitness and nutrition progress. Topics include:
 
- Biggest Mistakes
- Who is Emily?
- Cutting Calories Too Soon
- Solid Foundation of Nutritional Habits
- Doing Too Much Volume
- Basic Recovery Principles
- Dietary Structure and Awareness
- Calories vs Macronutrient Tracking
- Supplements!
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