98 episodes

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

EMBody Radi‪o‬ Emily Duncan

    • Fitness
    • 4.8 • 36 Ratings

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

    104. Breathe Your Way to Wellness | with James Nestor

    104. Breathe Your Way to Wellness | with James Nestor

    Today's guest on EMBody Radio is the author of one of the most powerful health books I've ever read. 
    James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was released May 26, 2020 by Riverhead/Penguin Random House and was an instant New York Times and London Sunday Times bestseller. Breath explores how the human species has lost the ability to breathe properly--and how to get it back. Breath will be translated into more than 30 languages in 2021. Nestor has spoken at Stanford Medical School, Yale School of Medicine, Harvard Medical School, the United Nations, Global Classroom, and appeared on more than 60 radio and television shows, including Fresh Air with Terry Gross, the Joe Rogan Show, and more. He lives and breathes in San Francisco.
    Today we talk about: 
    -How studying deep divers piqued James' interest in breathing
    -How poor breathing contributes to poor health
    -What is improper breathing and how it evolutionarily has impacted facial shape
    -Nasal breathing as a natural filtration system for the body
    -Why nothing matters if your breathing sucks 
    -Breathing, stress, and inflammation
    -How the rise of soft foods and the industrial era started to devastate human health
    -How the system profits off of the population being chronically ill
    -Making breathing practices easy and accessible
    -Why you shouldn't sleep with an open mouth and/or mouth breathing
    -Breathing for better exercise performance 
    -WHY it's important to breathe through your nose instead of your mouth
    -Really easy breathing exercises you can do in 5 minutes or less each day
    -James' incredibly realistic wellness routine as a busy, successful individual 
    -Predicting future wellness trends
     
    WHERE TO FIND JAMES:
    mrjamesnestor.com
    Instagram
    Facebook
    Twitter

    • 50 min
    103. From Forced Identity to Conscious Truth | with Chase Chewning

    103. From Forced Identity to Conscious Truth | with Chase Chewning

    Welcome back to EMBody Radio! Today we have a rockstar of a guest on the show. If you're a long time listener, you'll recognize the radio-ready voice of none other than Chase Chewning of Ever Forward Radio. He's back for another episode that's sure to help you on your own journey towards living in your conscious truth.
    In our chat today, we talk about: 
    -Moving from DC to LA
    -The moment he knew he needed to leave online coaching behind and go into podcasting full-force
    -Realizing his identity was somewhat wrapped up in coaching
    -The value of good mentorship
    -His "exit strategy" leaving online coaching and the platform he created
    -A "behind the scenes" look at the life of a full-time podcaster
    -The value of genuine connection
    -Creating meaningful relationships in your field 
    -Podcasting in his closet in his underwear starting out
    -Tips for new podcasters
    -Intention
    -"Is this love?"
    -How Chase's life and fitness routine looks now that he's not fully entrenched in the "fitness world"
    "The One Thing" by Gary Keller
    WHERE TO FIND CHASE
    Ever Forward Radio
    Chase's Instagram
    Chase's Website
    Operation Podcast
    ----
    Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! 
    WHERE TO FIND ME:
    Instagram
    YouTube
    Website (sign up for the email list here!)
    EmandDarbyPresets Instagram
    Legion Athletics - Code Embody
    Cured Nutrition - Code Emily
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    The #JackedNNerdyTrainer At Home Program
    The #JackedNNerdyTrainer V I Program
    The #JackedNNerdyTrainer V II Program

    • 58 min
    102. Maximizing Your Productivity | with host Emily Duncan

    102. Maximizing Your Productivity | with host Emily Duncan

    Today’s episode is going to be all about productivity. 2020 was a year where more of us transitioned to a work from home structure, and that transition was one of the things I was asked about the most.
    I’ve worked from home from my computer as an online fitness coach since December 2015, and I also did a good chunk of my degree online when I moved out of state.
    So, needless to say I’ve gotten pretty decent at being productive from home and from a computer. Whether you’re a work-from-home-er or you’re simply trying to find ways to maximize your time, this episode should give you some solid takeaways that you can incorporate into your day. 
    Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! 
    WHERE TO FIND ME:
    Instagram
    YouTube
    Website (sign up for the email list here!)
    EmandDarbyPresets Instagram
    Legion Athletics - Code Embody
    Cured Nutrition - Code Emily
    -----------
    The #JackedNNerdyTrainer At Home Program
    The #JackedNNerdyTrainer V I Program
    The #JackedNNerdyTrainer V II Program

    • 17 min
    101. Why Undereating is Undermining Your Progress | with host Emily Duncan

    101. Why Undereating is Undermining Your Progress | with host Emily Duncan

    It's a new year, which often means new year's fitness resolutions. I wanted to take some time in today's episode to talk about why continuing to under eat chronically may be making it harder, or actually impossible, for you to reach your fat loss goals. From the physiological to psychological, chronic under-feeding can thwart your fat loss efforts and start to have negative effects on your health. Episode 101 is here to distill the nerdy stuff into an easy to digest episode so that you can be a more empowered and educated eater for your short and long term health and fitness goals. 
    Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! 
    WHERE TO FIND ME:
    Instagram
    YouTube
    Website (sign up for the email list here!)
    EmandDarbyPresets Instagram
    Legion Athletics - Code Embody
    Cured Nutrition - Code Emily
    -----------
    The #JackedNNerdyTrainer At Home Program
    The #JackedNNerdyTrainer V I Program
    The #JackedNNerdyTrainer V II Program

    • 26 min
    100. Learning to Love Lonely | with host Emily Duncan

    100. Learning to Love Lonely | with host Emily Duncan

    Now more than ever with lockdowns happening worldwide, many people are spending more time alone than they normally do. For some people, this is really uncomfortable and scary. I wanted to record today's episode to talk through some of my own pivotal periods of solitude within my life that ultimately led to me becoming the woman I am today, who loves herself, who is herself, and who ENJOYS time with herself. I'm hoping this show today can help you lean into your alone time and use it to grow in knowledge, in self-understanding, in self love, and in strength. 
    Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! 
    WHERE TO FIND ME:
    Instagram
    YouTube
    Website (sign up for the email list here!)
    EmandDarbyPresets Instagram
    Legion Athletics - Code Embody
    Cured Nutrition - Code Emily
    -----------
    The #JackedNNerdyTrainer At Home Program
    The #JackedNNerdyTrainer V I Program
    The #JackedNNerdyTrainer V II Program

    • 33 min
    99. Easy, Simple, Elevating Morning Routines | with host Emily Duncan

    99. Easy, Simple, Elevating Morning Routines | with host Emily Duncan

    I've talked about morning routines for, quite literally, years now. And every time I do, I get a zillion questions about mine, how to start one, what to do, etc. So, here it is: your guide to the Mind/Body/Soul morning, my personal method for starting every day on the best note possible. We're boosting your physical, mental, and emotional wellbeing, whether you have 5 minutes or a full hour. I've got your back! Dive into today's show to learn some tangible takeaways to create a morning routine that suits you and your life. 
    1 MILLION DOWNLOADS GIVEAWAY EXTENDED
    One winner will win a $250 gift card from Legion Athletics and a stack of CBD gel caps, a tincture of your choice, and Zen sleep support from Cured Nutrition. To enter:
    -Head over to iTunes and leave a 5 start rating and WRITTEN review of the show. Be sure to leave your IG handle in the review so we can find you! Screenshot your review and send to hello@emilyduncanfitness.com
    -Follow Cured Nutrition, Legion, and myself on IG
    -That's it! We'll announce a winner in next week's episode.
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    WHERE TO FIND ME:
    Instagram
    YouTube
    Website (sign up for the email list here!)
    EmandDarbyPresets Instagram
    Legion Athletics - Code Embody
    Cured Nutrition - Code Emily
    -----------
    The #JackedNNerdyTrainer At Home Program
    The #JackedNNerdyTrainer V I Program
    The #JackedNNerdyTrainer V II Program
     
     

    • 29 min

Customer Reviews

4.8 out of 5
36 Ratings

36 Ratings

Chantelsky ,

Podcast eps is so insightful & I can’t stop binging

I’ve only just got around to listening to this podcast after it was recommended to me and now I’m currently binging the episodes on my daily commutes. All the episodes have been so insightful so far. Thank you so much and I hope you continue to make episodes!

efield12 ,

12/10

Ems podcast is the most informative, uplifting and knowledgeable content that boosts my mood immediately. It is so empowering and refreshing to here both sides of the fitness industry. Health and wellness is an absolute passion of mine and my knowledge grows with every podcast of ems I listen to.

Caiteymac ,

Informative and relevant, YES GIRL !

I’ve been following Em on Instagram for a while and started listening around the BII episode and have binged listened to every single episode since 💖 I love that Em is amazingly knowledgeable and her guests are as well. I have since enrolled in a nutrition coaching course and this podcast is my go to for inspiration and knowledge.

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