90 episodes

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

EMBody Radio Emily Duncan

    • Fitness

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

    EP 91 The Top 5 Mistakes Newbies Make with Fitness and Nutrition | with Emily Duncan

    EP 91 The Top 5 Mistakes Newbies Make with Fitness and Nutrition | with Emily Duncan

    Time for some tough love ya'll. You know this comes from a place of love and knowing I want the best for you. I want to share the top 5 mistakes I see beginners and newbies making (some I also made when I first started too) so you can avoid those mistakes and save time and frustration with your fitness and nutrition progress. Topics include:
     
    - Biggest Mistakes
    - Who is Emily?
    - Cutting Calories Too Soon
    - Solid Foundation of Nutritional Habits
    - Doing Too Much Volume
    - Basic Recovery Principles
    - Dietary Structure and Awareness
    - Calories vs Macronutrient Tracking
    - Supplements!
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    The #JackedNNerdyTrainer V I Program
    The #JackedNNerdyTrainer V II Program
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    WHERE TO FIND ME
    Instagram
    YouTube
    Website (sign up for the email list here!)
    EmandDarbyPresets Instagram
    Become Your Crown Merchandise
    Legion Athletics - Code Embody
    Cured Nutrition - Code Emily

    • 36 min
    EP 90 Your First Bodybuilding Show Guide | with Emily Duncan

    EP 90 Your First Bodybuilding Show Guide | with Emily Duncan

    Solo episode again today covering a topic near and dear to my heart. I am in the middle of my prep and getting messages and DM's saying that you potentially want to compete at some point as well, I needed to give it to you straight. I want you equipped with the knowledge and reality of what it takes to compete and place where you want to. There's a lot more that goes into prep than most talk about. This is your guide to your first bodybuilding show, the real shit. Topics included:
     
    - Jacked and Nerdy Volume II
    - Cured Nutrition - Code Emily
    - I Tried Dog Treats…
    - Arnold Seminar
    - First Bodybuilding Show
    - The Before Aspect
    - Alex Bush Episode
    - IFBB Pro in the United States
    - Go to Many Prep Shows
    - The Coaching Relationship
    - Know What You Are Getting Into
    - Assess Your Relationship with Food
    - Financial Cost of Competing
    - Bikini Division Guidelines
    - Posing and Posing Coaching
    - Qualifications
    - Show Structure
    - Expectations in Prep
    - Full Ass It
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    The #JackedNNerdyTrainer V I Program
    The #JackedNNerdyTrainer V II Program
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    WHERE TO FIND ME
    Instagram
    YouTube
    Website (sign up for the email list here!)
    EmandDarbyPresets Instagram
    Become Your Crown Merchandise
    Legion Athletics - Code Embody
    Cured Nutrition - Code Emily

    • 41 min
    EP 89 Metabolism Overview, Peri-Workout Nutrition, and Stress and Nutrition Strategies | with Sue Bush

    EP 89 Metabolism Overview, Peri-Workout Nutrition, and Stress and Nutrition Strategies | with Sue Bush

    Sue B and Em D spilling tea back for another episode together! Last episode was all about training and this one is all about nutrition. From Peri-workout to stress to a NEAT explanation... of NEAT. You will absolutely love this episode. Topics covered include:
     
    - What is “Good Nutrition?”
    - Sue’s Dietary Structure Goal
    - Metabolism Overview
    - NEAT Explanation
    - Fluctuating Calories vs Fixed Calorie Explanation
    - Peri-Workout Nutrition
    - Stress and Nutrition Strategies
    - Peri-workout Nutrition and Dieting
    - Speaking from Experience
    - Sue’s Experience with Preps
    - Where to Find Sue
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    Follow Sue on Instagram!
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    The #JackedNNerdyTrainer V I Program
    The #JackedNNerdyTrainer V II Program
    -----------
    WHERE TO FIND ME
    Instagram
    YouTube
    Website (sign up for the email list here!)
    EmandDarbyPresets Instagram
    Become Your Crown Merchandise
    Legion Athletics - Code Embody

    • 1 hr 38 min
    EP 88 Mobility, Flexibility, and Active Motion, Gluteal Anatomy, and The Reality of Training and Physique Comparison | with Sue Bush

    EP 88 Mobility, Flexibility, and Active Motion, Gluteal Anatomy, and The Reality of Training and Physique Comparison | with Sue Bush

    If this episode were to be summed up in three words, it would be "grow that ass." Sue Bush, wife of Alex Bush and close personal friend, is here today to discuss all about those glutes. Not only that but we cover quad work, using momentum wisely, and common misconceptions within training. Needless to say, as you can see by the length of the episode, this episode is definitely on brand of #jackedandnerdy. Topics covered include:
    - Burping and Hoolahooping
    - Who is Sue Bush
    - How Sue Got Into Fitness
    - Common Misconceptions within Training
    - Sensation within Eccentric and Concentric Motion
    - Using Momentum Wisely
    - Resistance Profiles and Strength Curves
    - Mobility vs Flexibility vs Active Motion
    - Gluteal Anatomy
    - Why Wider Isn’t Always Better
    - Optimize Training
    - Glute Dominate Hip Thrust
    - Anterior Pelvic Tilt Video
    - All About Quads
    - The Reality of Training and Physique Comparison
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    Follow Sue on Instagram!
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    The #JackedNNerdyTrainer V I Program
    The #JackedNNerdyTrainer V II Program
    -----------
    WHERE TO FIND ME
    Instagram
    YouTube
    Website (sign up for the email list here!)
    EmandDarbyPresets Instagram
    Become Your Crown Merchandise
    Legion Athletics - Code Embody

    • 1 hr 40 min
    EP 87 Relationship Q&A | with Emily Duncan

    EP 87 Relationship Q&A | with Emily Duncan

    Just me ridin solo on this episode taking your questions all surrounding relationships. Understand before you press play that my answers are just that: mine. I speak from my 24-year-old woman perspective so take it with a grain of salt. With that being said, I got a lot of really great questions I was excited to talk about and dive into. Questions include:
    - Books on Relationships
    - Online Dating
    - Being the Only Single Friend
    - #Onlyherface? What to do When Someone Doesn’t Like Your Body but Likes Your Face
    - Is Bad Sex a Dealbreaker?
    - Biggest Takeaway from My Last Relationship
    - My Fault In Relationships
    - When Is It Time to Breakup?
    - Turnoffs
    - #Swolematesgoals
    - My Flaws
    - Guards Down Situations
    - Being “Instagram” Famous
    - Moving Forward By Only Thinking About The Good Things
    - Advice: Date Yourself
    - Ratings and Reviews! 
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    WHERE TO FIND ME
    Instagram
    YouTube
    Website (sign up for the email list here!)
    EmandDarbyPresets Instagram
    Become Your Crown Merchandise
    Legion Athletics - Code Embody

    • 51 min
    EP 86 Advice to Aspiring Competitors, Prepping Daraja Hill, and How to Stay Lean in the Offseason | with Paul Revelia

    EP 86 Advice to Aspiring Competitors, Prepping Daraja Hill, and How to Stay Lean in the Offseason | with Paul Revelia

    Paul Revelia is back for another jam-packed episode and you guys are going to love the level of detail Paul went into on today's show. Paul is the Owner of Pro Physique, exclusively training natural competitors at this stage of his career and co-hosts Redefine Healthy Radio with Laurin Conlin. A lot of contest prep discussion but we also discuss advice for aspiring competitors as well. Topics include:
     
    - Who is Paul
    - Paul’s Start with Fitness
    - From Layne to Training Competitors
    - Advice to Aspiring Competitors
    - Women and Type A Personalities
    - Prepping Daraja Hill
    - Staying Lean in the Offseason
    - Keeping Athletes Healthy During Contest Prep
    - Missed Implementations to Prep
    - The Importance of Posing
    - Top 3 Pieces of Advice to Coaches
    - Where to Find Paul
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    Follow Paul's Youtube Channel
    Listen to Redefine Healthy Radio
    "Dieting Age" & Why You Should Spend Less Time in a Deficit - Interview with Paul Revelia
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    WHERE TO FIND ME
    Instagram
    YouTube
    Website (sign up for the email list here!)
    EmandDarbyPresets Instagram
    Become Your Crown Merchandise
    Legion Athletics - Code Embody

    • 59 min

Customer Reviews

Chantelsky ,

Podcast eps is so insightful & I can’t stop binging

I’ve only just got around to listening to this podcast after it was recommended to me and now I’m currently binging the episodes on my daily commutes. All the episodes have been so insightful so far. Thank you so much and I hope you continue to make episodes!

efield12 ,

12/10

Ems podcast is the most informative, uplifting and knowledgeable content that boosts my mood immediately. It is so empowering and refreshing to here both sides of the fitness industry. Health and wellness is an absolute passion of mine and my knowledge grows with every podcast of ems I listen to.

Caiteymac ,

Informative and relevant, YES GIRL !

I’ve been following Em on Instagram for a while and started listening around the BII episode and have binged listened to every single episode since 💖 I love that Em is amazingly knowledgeable and her guests are as well. I have since enrolled in a nutrition coaching course and this podcast is my go to for inspiration and knowledge.

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