A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
The Anti Holiday Nutrition Survival Guide
In this episode, Mike dismantles the abundance of holiday nutrition survival guides. He breaks down some of the common advice you're likely to hear during this time of year and gives his counter argument. If you agree or disagree with any of the points...
Coaches Need Coaches with Julie Noyes & Coach Trish
In this episode, Mike is joined by POP client and fellow nutrition coach, Julie Noyes, as well as POP coach Trish Eason to discuss Julie's amazing story. From 12 years in the army to developing disordered eating habits and being controlled by food to...
How To Be Coachable
In this episode, Mike discusses the keys to being coachable. This is an important topic to assess whether you are truly ready for change and how to make the most of your coaching experience if you are already working with someone.There's also an...
Fit for Success with Nick Shaw of Renaissance Periodization
In this episode, Mike is joined by Nick Shaw, CEO & co-founder of Renaissance Periodization, and the two discuss the keys to success in fitness, nutrition, and life. This conversation will help you understand the order of importance when it comes to...
Top 5 Hidden Fat Loss Inhibitors
In this episode, Mike is live on Facebook going over his top 5 hidden fat loss inhibitors. This is a great episode to understand why fat loss phases should be a short term solution and how to make the most out of them. Understand what sacrifices need to...
Look Better Naked
In this episode, Mike is live on Facebook breaking down the application of body recomposition aka how to look better naked. This is one of the most misunderstood and misapplied concepts in fitness. Whether you want to get leaner, more toned, more...
Customer ReviewsSee All
Wholistic approach to training and life
So my routine now consists of wake up, ready for work, coffee made and get in the car for my commute and 40mins of Mike Millner’s wisdom download as I listen to this podcast.
Science based, real, quality applicable lessons delivered with the occasional F bomb... what more could you want?
Great podcast mike. Heaps of great information and great collabs!!