32 min
Ep10 Nellie Brau | Dismantling Diet Culture Well Connected Twin Cities Podcast
-
- Health & Fitness
Send us a Text Message.
An interview with Nellie Brau, founder of Haus of Ojas. Nellie is helping those fighting with diet culture to reclaim their birthright to hunger, food, + body image through the power of holistic health coaching. In this conversation, Nellie explains what sets coaching apart, and what makes the approach so successful when redefining our relationship with food.
Through holistic health coaching, online courses, and live workshops, Nellie works with you to break up with the exhaustion society, dismantle diet culture, and reclaim the time, energy, and money these cultural fixtures robbed from you. Nellie empowers and guides you to food freedom, body liberation, and holistic living. Using Ayurveda as an intuitive wisdom tool, Nellie specializes in moving you from 'one-size-fits-all' to knowing your deepest self in unearthing your wellbeing.
Nellie holds a Master's degree in Holistic Health, is a National Board Certified Health and Wellness Coach (NBC-HWC), a registered yoga teacher, and an Ayurvedic Practitioner.
Follow Haus of Ojas on Instagram and Facebook
Mentioned in this episode:
e-Course Everyday Holistic Health by Haus of OjasBook your FREE 15-min coaching consultation
If you like what we're doing, support us by subscribing and leaving us a review on Apple Podcasts. Take a screenshot and tag us on Instagram (@WellConnectedTwinCities) so we can say thank you.
Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.
http://wellconnectedtwincities.com/
Follow us on instagram https://instagram.com/wellconnectedtwincities
Send us a Text Message.
An interview with Nellie Brau, founder of Haus of Ojas. Nellie is helping those fighting with diet culture to reclaim their birthright to hunger, food, + body image through the power of holistic health coaching. In this conversation, Nellie explains what sets coaching apart, and what makes the approach so successful when redefining our relationship with food.
Through holistic health coaching, online courses, and live workshops, Nellie works with you to break up with the exhaustion society, dismantle diet culture, and reclaim the time, energy, and money these cultural fixtures robbed from you. Nellie empowers and guides you to food freedom, body liberation, and holistic living. Using Ayurveda as an intuitive wisdom tool, Nellie specializes in moving you from 'one-size-fits-all' to knowing your deepest self in unearthing your wellbeing.
Nellie holds a Master's degree in Holistic Health, is a National Board Certified Health and Wellness Coach (NBC-HWC), a registered yoga teacher, and an Ayurvedic Practitioner.
Follow Haus of Ojas on Instagram and Facebook
Mentioned in this episode:
e-Course Everyday Holistic Health by Haus of OjasBook your FREE 15-min coaching consultation
If you like what we're doing, support us by subscribing and leaving us a review on Apple Podcasts. Take a screenshot and tag us on Instagram (@WellConnectedTwinCities) so we can say thank you.
Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.
http://wellconnectedtwincities.com/
Follow us on instagram https://instagram.com/wellconnectedtwincities
32 min
Top Podcasts In Health & Fitness