Episode 68: Common Male Nutritional Pitfalls & JCN Tips For A Healthier You - Men's Health Week The JCN Clinic Podcast Show

In today’s special episode for Men’s Health Week Jessica and Carissa discuss the common areas that men tend to fall down in when it comes to nutritional health. They highlight the classic areas of dietary mishaps seen in a variety of job spaces and how this impacts guys on multiple levels such as energy, weight gain, poor muscle development, hormones irregularities and more.
Jessica and Carissa also discuss their top tips on how guys can change their diet – in most cases quite easily – to get quick and long-lasting results. As commonly highlighted, they show that education is key!

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @paigelredford @emmamorris_nutrition and @feed_your_happiness

SHOW NOTES:
For more on male gut health listen to Episode 42: Gut Health Brings All The Boys To The Yard https://jessicacox.com.au/podcast/