54 min
Episode 7 - Vitamin D & the Sun The Modern Ancestral Man Podcast
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- Health & Fitness
This week we discuss the benefits of optimising your vitamin D levels through sensible sun exposure and supplementation. We also discuss the benefits the red and near infra red light from the sun and how you can use the sun to optimise your health, as the ancestral man would have.
This week we discuss the benefits of optimising your vitamin D levels through sensible sun exposure and supplementation. We also discuss the benefits the red and near infra red light from the sun and how you can use the sun to optimise your health, as the ancestral man would have.
54 min
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