How to solve your fertility struggles, finally get pregnant, and become the mama-bear you know you are…with a mind-body method proven to increase you chances of pregnancy by 55%. This is the place to slow down your day, feel your feelings, and shift that dark cloud in your mind to a healthy, happy desire. Because getting mind and body on board is your best path to “baby on board.”
Episode 61 - It’s time to take your power back.
It’s crazy how we want a baby to create more love in our lives…Yet, we are withholding love from ourselves until “it” happens. I know you’re not doing this on purpose. I know that this is what you were taught about how life works: To hold back love and acceptance from yourself and your body now. To not be worthy of celebration until “it” happens. Keep this release of love, acceptance and celebration locked-up inside of you… and you will be more deserving as a result of your sacrifice. But let me prove how backwards this bull shit belief is. Let me prove how fast your life can change after you let it go. And let me show you how to do it. It’s time. Listen now.
Episode 60 - Toxic Positivity + Fertility
“I’m trying to stay positive. But it’s so hard.” I hear this all the time. From women TTC who believe that positivity is their way to happiness and pregnancy. Conceptually this makes sense. And as a Sagittarius, I am naturally a very optimistic person and I love this about myself. So, I totally get this desire to be more positive and to FEEL more positive. BUT… there comes a point when the monkey mind annoying persists with you that anything other than positive is wrong, bad and messing up your fertility. This is a lot of pressure and I felt this way for years. It only led to a ton of self-blame when any other emotion -- besides happiness and excitement -- entered my human experience… which was A LOT of the time. You know what I would do in response to any anger, sadness or grief that I felt? I wouldn’t feel it. I’d suppress it. I’d shove it deep down and fake/pretend that “everything was fine!” This is what I would call… Toxic positivity. So on today’s brand new podcast, we’re gonna chat about: What is toxic positivity? Why “negative thoughts” aren’t bad. Why I suggest choosing validation over positivity. Listen now!
Episode 59 - My Mother’s Day message to the mama-in-waiting
Today is Mother’s Day. I know you might not feel like you belong, or that you’re included…But trust me when I say: You are 100% worth celebrating today. You have had to do so much more than the average person to bring your baby here. And I commend you for this. I honor every step you have taken and every step you will continue to take. Your persistence is so admirable. Because of this, I am celebrating YOU today NAME. It only felt natural to be in your ear, as I know first-hand that it can be full of emotion. So, I have released a very special Mother’s Day podcast dedicated to you specifically. The mama-in-waiting. The soon-to-be-mama. Or like I love to call you… the mama-bear. The intention is for you to feel included, loved and enough. Because you ARE. My hope is that by the end of this 15-minute podcast, your mind feels a bit clearer, your body a bit lighter and your heart cracked a bit more open to what’s possible for you when you take some time for yourself. Listen now!
Episode 58 - Destigmatizing emotional support while TTC
9 years ago, I know I needed help. I had been trying to get pregnant for almost a year and was totally and completely obsessed with TTC. I vividly remember sitting at my desk at my old accounting job and googling “how to stop worrying” while simultaneously also googling, “first pregnancy symptoms”. It consumed my everything. I knew something needed to change because life wasn’t fun anymore and my worries about the future of my family were at an all-time high. So I found a Life Coach of my own. And literally, the rest is history. Asking for mental and emotionally support along the journey to my baby was the best decision I EVER made and was my catalyst to revealing the very best version of who I could be in this lifetime. The problem is that many people DON’T learn the mindset tools. They don’t ask for help. They just suffer. OR… They wait for things to get SUPER BAD before asking for help. Cause coaching or therapy isn’t yet normalized in most social circles and very often people believe that if they ask for help, then “something must be wrong with me.” But in this week’s podcast, we’re gonna break down the stigma against what it REALLY means to ask for emotional and mental support and why LITERALLY EVERYONE IN THE WHOLE ENTIRE WORLD THAT BREATHES NEEDS IT. Instead of just going through the motions on your fertility journey and hoping that the positive pregnancy test will be the thing that finally lights you up – learn how to light yourself up in this week’s new podcast. Listen now!
Episode 57 - How to have a healthy sense of control over the fertility journey
Being categorized as a controlling person is not a title that one strives for. And when you’re TTC, you might think it’s the reason why you’re struggling so much. Many of my clients describe themselves as planners and perfectionists who thrive off of being very productive, getting shit done and doing things the “right” way. And honestly, these qualities can be beneficial in life and can help you to create what you want. But what happens, when things don’t come as easily – like making this baby - no matter how hard you try, how hard you try to “perfect” things and how hard you try to control the situation? I’ll speak for myself and the hundreds of clients that I’ve worked with… it’s incredibly frustrating. Initially, you might even try to control more. More diet restrictions. More sacrifice. More force. At least this is what I did…Which is a normal and natural tendency when you’re TTC. But what if I told you there IS a way to have a HEALTHY sense of CONTROL over the journey? Sounds liberating. Sounds exciting. Sounds fucking amazing, right? Wanting control isn’t a bad thing. It’s just learning where you have it and how to use it. This is exactly what we’re going to talk about in this week’s brand new podcast. We’re chatting all about: How to gain a healthy sense of control over your fertility journey. Listen now!
Episode 56 - You’re More Powerful Than You Realize
There is one crazy sneaky limiting belief that plays a HUGE role in the TTC journey. I discovered that I was letting this thought run my journey for years. It was making every little thing feel forced, my body felt tight and it made my mind race with thoughts. I let the belief go, just a few months before getting pregnant. And as I saw how disbelieving this thought changed the entire course of my journey. I knew I had to document it and share how and why it was working. Which is why I created my group coaching program. So in today’s podcast, you’re gonna learn what the limited belief is and I’m gonna share with you how letting that limiting belief go will change everything for you. In fertility and in LIFE. It’s probably gonna shock you. Because the thought is going to feel true for you. But you’re gonna have to ask yourself – even though it feels true… “How is this thought serving my dream of having a happy, healthy baby?” So yes, I’m gonna be super annoying and tell that you that you’re gonna have to listen to this weeks podcast to learn the belief. Enjoy this one. This episode can change everything for you. Listen with an open heart.
Real, wholesome & a game-changer
Spenser speaks to you like a real person and has offered a new perspective on my fertility journey, teeny tiny mind-shifts that have had a huge impact on my life! Thank you Spenser.
Positive, with a side of swearwords
If you’re ok with loads of swearing and “over the top” positivity, this is the podcast for you! I enjoy it when I’m in the right mood for it.