169 episodes
Fit & Unfiltered Operation Podcast
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- Health & Fitness
Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life.
A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”.
Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets.
Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible.
Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.
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Drop Your Excuses & Choose To Be Better
You can't keep complaining about NOT reaching your goals if you're constantly skipping the steps needed to get there. If you're serious, it's time to check if you're actually putting in the work. This episode is a great way to reflect on your recent actions and, if they're lacking, commit today to really stepping up your game.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
Stop Whining & Start Winning
We're back with another sports analogy (Melissa's fave) that's sure to hit home. In your health and wellness journey, are you the player who's 'head-down', focused on the game? Or are you getting distracted by the ref’s calls you can't control? This is great reminder to focus on your controllables and your attitude if you want to win the game.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
Overcome Overwhelm & Get Started On Your Goals
If you're feeling overwhelmed and unsure where to start on your health and wellness journey, you're not alone. In today's episode, we're breaking down how to take that first step and even offering some actionable tips on where to begin if you're feeling lost. Join us inside and let's do this together.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
What No One Tells You About Keeping Your Results
Today's topic is one that's usually overlooked: how to actually keep the results once you've reached your goals. The diet industry is saturated with quick fixes for losing weight. But what happens once you actually reach your target? What does it really take to maintain those results? Join us inside as we share the secret no one talks about for keeping your results long-term.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
Stop Settling For Less
Do your daily choices bring you closer to who you want to be, or push you further away? Every decision counts. If you're making decisions that are not aligned with your goals, do you truly want your goals as much as you say you do? This episode is filled with motivation and some tough love, reminding you that change is uncomfortable and challenging, but that the rewards are worth it.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official -
Your Complaining Is Costing You
Tough love warning! If you always find yourself complaining or feeling down or dwelling on the negatives in your life, listen in. This episode is an important reminder that change starts with you. Press play if you're ready to shift your mindset, refocus your energy, and start crushing your goals.
CONNECT WITH JESS & MELISSA
Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0
Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj
Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh
Text us with your questions: 917-810-3393
Check us out on Youtube: @luminu_official
Follow us on IG: @luminu_offical
Follow us on TikTok: @luminu_official
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