68 episodes

Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more!

This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & Laurentine ten Bosch as they crack the code on what it truly means to live a healthy, vibrant, and uplifting life free from the corporations that profit from our health. Discover more at foodmatters.com/podcast.

This podcast is for you if you want to learn:
- How to heal naturally from chronic disease
- How to reduce inflammation naturally
- How to optimize your gut health
- How to reduce the use of medication and use food to heal
- How to naturally boost energy & moods
- How to naturally balance hormone levels
- How to reduce cholesterol with healthy eating
- How to prevent diabetes through diet
- How to find healthy alternatives to sugar
- How to naturally lower blood pressure
- Healthy and delicious whole food recipes.

Food Matters Podcast James Colquhoun

    • Health & Fitness
    • 4.9 • 145 Ratings

Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more!

This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & Laurentine ten Bosch as they crack the code on what it truly means to live a healthy, vibrant, and uplifting life free from the corporations that profit from our health. Discover more at foodmatters.com/podcast.

This podcast is for you if you want to learn:
- How to heal naturally from chronic disease
- How to reduce inflammation naturally
- How to optimize your gut health
- How to reduce the use of medication and use food to heal
- How to naturally boost energy & moods
- How to naturally balance hormone levels
- How to reduce cholesterol with healthy eating
- How to prevent diabetes through diet
- How to find healthy alternatives to sugar
- How to naturally lower blood pressure
- Healthy and delicious whole food recipes.

    Healing Your Mind, Body & Spirit with Nature Immersion & Plant Medicine with Cathy Coyle

    Healing Your Mind, Body & Spirit with Nature Immersion & Plant Medicine with Cathy Coyle

    Have you ever felt a draw to connect with nature in a deeper way than ever before? Nature immersion and plant medicine are two powerful tools that more people are embracing as they seek out ways to come back into balance with nature.
    In this episode, I am joined by Cathy Coyle, and we discuss the ideas of merging psychology with spirituality to embrace practices such as nature immersion, plant medicine, and psychedelics.
    Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-67 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

    • 46 min
    How Sleep Affects Longevity, Plus Secrets of the World’s Healthiest People with Jason Prall

    How Sleep Affects Longevity, Plus Secrets of the World’s Healthiest People with Jason Prall

    Have you ever wondered what the biggest factor is in determining how long a person lives? Longevity is a topic that seems to be studied extensively, but there’s still so much we don’t know because we are limited by the lifespan of a human. What we do know is that there are several factors that contribute to a long, healthy life, and gratitude lies at the forefront of these. In this episode with Jason Prall, we dive into the topic of longevity and how you can live a long, healthy life.
    Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-66 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

    • 1 hr 17 min
    Using Adaptogenic Mushrooms to Optimize Your Brain Health & Boost Your Immunity with Tero Isokauppila

    Using Adaptogenic Mushrooms to Optimize Your Brain Health & Boost Your Immunity with Tero Isokauppila

    Have you ever wondered how to begin incorporating adaptogens into your diet? Adaptogens are taking the health and wellness world by storm right now, and there’s no wonder why. These powerful substances that nature has given us have the potential to help your body adapt to stress.
    Adaptogenic mushrooms have been around for thousands of years, but in more recent years, you may have noticed their rise in popularity as people are going back to nature to heal their gut issues, maximize their brain function, and boost their immunity.
    In this episode with Tero Isokauppila, founder of Four Sigmatic, we sit down to talk about the ins and outs of adaptogens and how you can use them to give your body a natural boost and consequently improve your overall health.
    Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs Head to https://www.foodmatters.com/podcast/episode-65 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

    • 49 min
    How to Cultivate Conscious Relationships after Overcoming Childhood Trauma with Sheleana Aiyana

    How to Cultivate Conscious Relationships after Overcoming Childhood Trauma with Sheleana Aiyana

    Do you feel like your inner perfectionist keeps you from experiencing good things because you write them off as not good enough?
    When it comes to relationships, we can have the idea of what a perfect partner is when in reality we are searching for something that exists. That’s why it’s so important to tune into how we actually feel about someone, and if these feelings are being influenced by past trauma.
    In this episode, Sheleana Aiyana dives into how we can take a look at our own personal experiences and traumas to uncover the root cause and from that place be able to engage in conscious relationships that foster safety, trust, freedom, and honesty.
    Head to https://www.foodmatters.com/podcast/episode-64 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

    • 38 min
    How Intuitive Fasting Can Transform Your Health with Dr. Will Cole

    How Intuitive Fasting Can Transform Your Health with Dr. Will Cole

    There is an overwhelming number of diets and recommended eating philosophies out there, and choosing the right one can be overwhelming. And you might find that more often than not, these different ways of eating tend to contradict each other.
    Just because you’ve read about it doesn’t mean it’s right for you. It’s important to check in with your body’s cues to understand what is going to personally help you thrive.
    In this episode, Dr. Will Cole talks to us about the benefits of intuitive fasting and how valuable it is to learn how to trust your body for optimal health.
    Head to https://www.foodmatters.com/podcast/episode-63 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters

    • 1 hr 7 min
    How to Heal Physical Pain from the Inside Out with Jake Currie

    How to Heal Physical Pain from the Inside Out with Jake Currie

    Could an emotionally stressful event you’ve experienced be causing you physical pain? If you experience persistent discomfort or disease, this question could be the first step to beginning a powerful healing journey.
    The connection between your thoughts, feelings and past experiences can have a profound effect on how healthy your body is.
    In this episode with Jake Currie, we delve into the modality of German New Medicine which is the science of how emotional trauma impacts the physical body. Jake explains that in order to heal the body, you must first heal the mind.
    Head to www.foodmatters.com/podcast/episode-62 for the show notes. Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast Follow us on Instagram: @foodmatters 

    • 1 hr 4 min

Customer Reviews

4.9 out of 5
145 Ratings

145 Ratings

KilieJA ,

So much to learn!

I love this podcast. It is really informative and approaches the information in a way to educate and improve your diet and lifestyle. There no is judgement on where your currently at, only encouragement to make the small changes as you can. 🙌🏻🙌🏻

Stephanie Michelle C ,

Poem for Food Matters- Best pod casts I have ever listened too :D

I won’t forget The first time I ever saw James and Laurantine online. It was such a breath of fresh air.. I thought Woww what a pair! The food Matters Trascendence series blew my mind, it was one of a kind. I hope to learn from this nutrition program it would make many of my dreams come true.. to be able to study nutrition would bring so many of my newish dreams to fruitition. To be able to change my profession and help so many aswell has become my obsession. I have alot to share with the world. So please please please pick this poem and pick me. I would happily prosper and be forever greatful to be able to Learn from the amazing and incredible and well respected James and Laurentine. And other experts alike. Would play a huge part to get me moving back on my bike! Poem by Stephanie.

addicted to makibg healthy ,

Highly recommend Food Matters

I love Food Matters. I’m pretty new to healthy eating and have found great information and support through the podcasts, social media posts and the programs on offer. Without hesitation I would highly recommend Food Matters to anyone looking to make some changes.

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