Food Matters Podcast James Colquhoun

The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies.

They discuss the importance of addressing the root causes of weight gain, such as gut health, adrenal support, and especially balancing hormones, for a more natural and sustainable approach to weight management.
00:00 Introduction and Christa's journey
02:50 The Ozempic Craze and Healthy Weight Loss
08:07 Addressing the Root Causes of Weight Gain
14:47 Healing the Nervous System
28:10 Bedtime Rituals for Nervous System Support
30:17 Stabilizing Blood Sugar Levels
38:32 Balancing Glucose Levels
39:46 Using Food as Medicine
41:30 The Role of Breath and Movement
42:19 The Perimenopausal Smoothie Recipe
46:17 Understanding Individual Health Needs 


Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 
Read the full show notes here: https://www.foodmatters.com/podcast/episode-100 
Learn more about Christa Orecchio here: https://www.christaorecchio.com/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters

The impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better diet and lifestyle choices. Even medically trained doctors like Dr. Sean O'Mara have struggled with chronic illnesses such as diabetes, arthritis, hypertension, and more. 
In this eye-opening episode of the Food Matters podcast, we explore Dr. O'Mara's extraordinary journey from being an emergency medicine doctor, plagued by health issues, to becoming a leader in preventative medicine. 
Dr. O'Mara reversed all his chronic conditions within a year by focusing on diet and gut health. Now, he dedicates his career to helping others optimize their health through innovative techniques. Join us as Dr. O'Mara shares his transformative story and offers insights that can help you achieve peak health and vitality. Don't miss this inspiring episode!
Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 
Read the full show notes here: https://www.foodmatters.com/podcast/episode-99 
Learn more about Dr. Sean O’Mara’s work here. 
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters

How can raising awareness about trauma lead to collective healing and societal well-being? By understanding and addressing our own trauma, we can break its cycle and create a ripple effect that benefits our entire community. Yemi's profound insights and practical strategies offer valuable guidance on how we can all contribute to a healthier, more connected world through personal and collective healing.

This episode will have you questioning what steps you can personally take for better mental and emotional well-being that will ultimately contribute to a healthier, more connected world.

Yemi Penn, is an author, documentary producer, and speaker dedicated to the transformative journey of acknowledging and healing trauma.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 
Read the full show notes here: https://www.foodmatters.com/podcast/episode-98
Learn more about Yemi Penn here: https://www.instagram.com/yemi.penn/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters

In a world where we are faced with daily stress and anxiety, finding solace can feel like an endless pursuit. What if there was a transformative practice that could offer relief? Join us in this eye-opening episode as we delve into the healing potential of EFT tapping with the esteemed Dawson Church. Uncover how this powerful exercise doesn't just alleviate anxiety but profoundly enhances overall well-being.

Renowned in the field, Dawson Church dives deep into the scientific benefits of EFT tapping, revealing its remarkable impact on mental health. Prepare to embark on a journey of discovery as we explore practical techniques, compelling scientific research, and inspiring personal narratives showcasing the profound effectiveness of EFT tapping in fostering emotional healing and resilience against anxiety.

Join us for a 10-minute EFT Tapping exercise with Dawson Church on YouTube here: https://youtu.be/94qhyO5mFTU

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 
Read the full show notes here: https://www.foodmatters.com/podcast/episode-97 
Learn more about Dawson Church here: https://eftuniverse.com/get-your-free-gifts/
Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study
Follow us on Instagram: @foodmatters
 

This is the final episode in our special release series celebrating the launch of our NEW Food As Medicine Nutrition Program (enrollments are now open for a limited time). And it's a good one!

We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that?

This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips and tricks to become a mindful eater, improve your digestion, and manage cravings.

Food can be medicine for our bodies, but when we're constantly reaching for unhealthy options or portion sizes to fill some sort of void, we realize that food can also be detrimental.

Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook.
We hope these free classes are the beginning of your transformation - big or small!

To check out the new Food As Medicine Nutrition Program click here. 
 
 

Struggling with mood swings, bloating, or battling those stubborn extra pounds? If you've declared to yourself that this is the year you’ll turn your health around, then you're in the right place!
To celebrate the launch of our brand-new Food As Medicine Nutrition Program, we’ve put together this exclusive Masterclass to share practical solutions to heal your gut, boost your mood, and shift stubborn weight. PLUS, we’re also sharing 3 sample classes with some of our favorite experts from inside the program AND, our A-Z of Nutrients eBook/study cards. It's all 100% free and online, but only for a limited time. 
Register for the FREE Masterclass and unlock 3 bonus sample classes from the Food As Medicine Nutrition Program. PLUS, get instant access to the "A-Z of Nutrients" eBook.
We hope these free classes are the beginning of your transformation - big or small!

To check out the new Food As Medicine Nutrition Program click here.