Freedom with Nicole

Nicole Carlile (Steffens)
  • 4.5 (15)
  • HEALTH & FITNESS
  • UPDATED TWICE MONTHLY
Freedom with Nicole Podcast

I'm Nicole 👋 ... and I help women master their mindset and health. I'm the gal you come to when you are sick and tired of being sick and tired. You're fed up with your negative mindset and you no longer want to feel stuck. I can help you create an empowered mindset, see massive behavioural change, learn science based nutrition, and sculpt, tighten and tone your body. 10+ years ago, I became a Personal Trainer, and I'm now also a qualified Counsellor and Mindset Coach.

  1. 28 FEB

    Client Interview: How Shayne went from depressed + bad PCOS symptoms TO NOW NO BLOATING & Positive Mindset!

    Shayne started with us 6 weeks ago - she described herself as: - uncomfortable in clothes - PCOS symptoms were really bad - mental health and depression was an an all time low - her relationship was suffering from this - she desired a healthy routine again and motivation to workout + go for walks NOW SHE SAYS: - she's fitting back into old clothes - she's built new healthy habits and wants to exercise or go for walks after work - more energy - no bloat - positive mindset - learned tools and techniques to help her for the future ON TOP OF THAT: She lost over 3.6kg of pure fat, 9cm from her hips and 4cm lost from each thigh. She is proud of what she accomplished and is also blown away with her before and after photos. She works full time and studies too! But this didn't affect her results... She also achieved these amazing results with only 3 home workouts per week, following a meal plan that didn't include counting calories, and she attend fortnightly 1-1 calls with myself - her accountability coach! If you want more info about our coaching, download our 6 steps to lose 6kg in 6 wks guide: https://info.freedomonline.fitness/6wkguide

    19 min

  2. 13 FEB

    6 Steps to Lose 6kg in 6 Wks: Step 6

    Step 6 of 6 Steps to Lose 6kg in 6 Weeks - without spending hours in the gym or sacrificing your favourite foods! Even if you are a busy woman or mother. This episode explains the best 6 supplements you need to enhance your results and what your next two steps are after listening to this guide... Download the guide here: https://info.freedomonline.fitness/6wkguide Freedom Supplements: https://fuelledbyfreedom.myshopify.com/ Book your complimentary 1-1 consult: https://info.freedomonline.fitness/book-now-8996 Find out more about the Transform Membership: https://info.freedomonline.fitness/membership

    11 min

  3. 13 FEB

    6 Steps to Lose 6kg in 6 Wks: Step 5

    Step 5 of 6 Steps to Lose 6kg in 6 Weeks - without spending hours in the gym or sacrificing your favourite foods! Even if you are a busy woman or mother! We chat all about Accountability - the expert kind and the personal kind. So that you can commit and follow through long term with your goals! Download the guide here: https://info.freedomonline.fitness/6wkguide Book your complimentary 1-1 consult: https://info.freedomonline.fitness/book-now-8996 Find out more about the Transform Membership: https://info.freedomonline.fitness/membership

    7 min

  4. 13 FEB

    6 Steps to Lost 6kg in 6 Wks: Step 4

    Step 4 of 6 Steps to Lose 6kg in 6 Weeks - without spending hours in the gym or sacrificing your favourite foods! Even if you are a busy woman or mother! We dive into nutrition and clear up all the confusion, showing you the most effective structure for your eating habits... Download the guide here: https://info.freedomonline.fitness/6wkguide Book your complimentary 1-1 consult: https://info.freedomonline.fitness/book-now-8996 Find out more about the Transform Membership: https://info.freedomonline.fitness/membership

    5 min

  5. 13 FEB

    6 Steps to Lost 6kg in 6 Wks: Step 3

    Step 3 of 6 Steps to Lose 6kg in 6 Weeks! Without spending hours in the gym or sacrificing your favourite foods! Even if you are a busy woman or mum! Let's chat fitness, myth busting, cardio vs. strength training and steps in this episode... Download the guide here: https://info.freedomonline.fitness/6wkguide Book your complimentary 1-1 consult: https://info.freedomonline.fitness/book-now-8996 Find out more about the Transform Membership: https://info.freedomonline.fitness/membership

    5 min

  6. 13 FEB

    6 Steps to Lose 6kg in 6 Wks: Step 2

    Step 2 of 6 Steps to Lose 6kg in 6 Weeks (audio version of my Free Guide). Even if you are a busy woman or mother, even if nothing has worked for you before, we can help you on the right path forward! Download the guide here: https://info.freedomonline.fitness/6wkguide Book your complimentary 1-1 consult: https://info.freedomonline.fitness/book-now-8996 Find out more about the Transform Membership: https://info.freedomonline.fitness/membership

    8 min

  7. 12 FEB

    6 Steps to Lose 6kg in 6 Wks: Step 1

    Welcome to the audio version of my Free Guide - 6 Steps to Lose 6kg in 6 Weeks - without spending hours in the gym or sacrificing your favourite foods! Even if you are a busy woman or mother! Download the guide here: https://info.freedomonline.fitness/6wkguide Book your complimentary 1-1 consult: https://info.freedomonline.fitness/book-now-8996 Find out more about the Transform Membership: https://info.freedomonline.fitness/membership

    12 min

  8. 24/04/2020

    My First Ever Radio Interview!!! Exercise & Wellbeing in COVID Isolation with Kramer from 4AK Station...

    Wow! My first ever radio interview happened at 7:20am on Thursday the 23rd and Friday the 24th of April 2020! I'm over the moon to say the least, and so so grateful for the opportunity.  I was a bit nervous to listen to myself back! However, it turned out really great and in fact there's so many helpful points and tips jam packed in the short 8 minutes of air time.  In this interview, we chat all things wellbeing, isolation, getting started with exercise and routines.  If you want to tune into 4AK, it's 99.5 on FM and 1242 on AM radio.  Enjoy!

    9 min
See All (33)

Trailer

Ratings & Reviews

4.5
out of 5
15 Ratings

About

I'm Nicole 👋 ... and I help women master their mindset and health. I'm the gal you come to when you are sick and tired of being sick and tired. You're fed up with your negative mindset and you no longer want to feel stuck. I can help you create an empowered mindset, see massive behavioural change, learn science based nutrition, and sculpt, tighten and tone your body. 10+ years ago, I became a Personal Trainer, and I'm now also a qualified Counsellor and Mindset Coach.

Information

  • Creator
    Nicole Carlile (Steffens)
  • Years Active
    2017 - 2024
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Nicole Carlile (Steffens)
  • Show Website
    Freedom with Nicole

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