150 episodes

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up Quick and Dirty Tips

    • Fitness
    • 4.6, 63 Ratings

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Customer Reviews

4.6 out of 5
63 Ratings

63 Ratings

joie.de.vivre ,

Always interesting, always entertaining

Brock has been great. The transition from Ben to Brock was seamless. Professional production every time. Keep up the good work!

JUDATU ,

Fantastic

Short information packed episodes on a wide variety of topics with directions to further resources if you're interested.

What more can you ask for?

Anatjira ,

Real science

I've been listening to this podcast for a long time and it has been awesome, with Brock taking over he added his own flavour and still worth while, with the last few I've heard a chocolate milk advertisment and I don't want that in my subconscious. If the dairy industry has the 'real science' is pubmed fraudulent? Propaganda it may be from the dairy industry but the band Propagandi make more sense. Best of luck, goodbye.

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