Heal Yourself. Change Your Life Brandy Gillmore

Have you ever wondered how constantly seeking approval and avoiding conflict might be affecting your health? People-pleasing is a common behavior that many engage in, often without realizing the toll it takes on their well-being. By consistently prioritizing others' needs above your own and striving to keep the peace, you might be compromising your physical health in significant ways.
In this episode, Brandy works with a wonderful volunteer, Peter, to unravel the complexities of people-pleasing and reveal the hidden health risks connected to this behavior. Peter's struggle isn't just physical—his pain is tied to the stress and emotional burden of people-pleasing, making his daily activities far from enjoyable.
If you find yourself stuck in a place of people-pleasing, it's essential to understand why. Is it driven by fear of abandonment, loss of love, or other deep-seated anxieties? This episode will help you explore these questions and recognize these patterns in your own life so you can transform them to feel safe and foster positive expectations for the future. This episode is filled with profound insights to help you reclaim your health and happiness. Come join us!
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: subconscious, clarity, mind programming 

Today's podcast episode is very revealing. Not only does it help you to further understand how illness can get linked up in the subconscious mind, it also helps highlight just how easy this can be and even how common this is in our culture.
Furthermore, what I also love about this episode is that it highlights, with even more clarity, the importance of stepping out of painful patterns and being able to re-program your mind for healing and life transformation. As they say, clarity is key... and this episode provides incredible clarity!
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: subconscious, clarity, mind programming 

Psychology tells us that our subconscious mind harbors patterned ways of thinking and feeling, which often repeat themselves. Brandy's work brilliantly focuses on these very patterns, emphasizing the hidden power to heal within them.
In this episode, Brandy worked with a volunteer named Anastasia, helping her reduce her pain from an 8-9 to a 1, solely by using her mind. Through this process, Brandy highlights the profound significance of these hidden, subconscious patterns.
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: layered patterns, relationships, blame, judgement

As more individuals awaken to the profound healing power of our minds, it's clear that not everyone is seeing the results they hope for. In today’s episode, Brandy dives into the often overlooked reason why many remain stuck, shedding light on common pitfalls many of us fall into. She shares from her own journey of healing, emphasizing the importance of not only knowing the right steps to take but also recognizing and stopping the counterproductive habits ingrained in our culture. This episode promises to be a game-changer, offering the insights and direction needed for transformative healing. Join us for an enlightening session that could very well be the turning point in your journey toward wellness.
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: being stuck, stillness, meditation, mindset, change, transformation

Have you ever felt overwhelmed, obligated, or guilty in a relationship? These patterns can perpetuate themselves, creating a cycle that feels impossible to escape, similar to running on a hamster wheel. Such emotions can be linked to stress, illness, depression, and further overwhelm. However, the exciting part is that the more we become aware that these circumstances are connected to emotional patterns, the more clarity we gain, which is needed to initiate a radical shift in our health and lives. To achieve genuine change, it's crucial to re-pattern these issues. One of the things I love about this episode is watching Brandy work with the volunteer. As she does, you can see the patterns with incredible clarity! The awareness of these patterns can provide incredible clarity that can help a person transition from feeling powerless, stressed, and stuck to feeling hopeful and empowered to change their life and get off the never-ending hamster wheel.
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: relationships, motherhood, selfhealing, 

Have you ever stopped to consider how the stories we tell ourselves shape our reality? In this quick IQ episode, Brandy answer’s a listener's question. It speaks volumes about the importance of understanding our mind's programming in our journey towards healing.
Listen in as Brandy takes a down-to-earth look at the concept of miswired mind programming and how it affects our daily lives. It's like having crossed wires in our mental circuitry, where negative emotions get tangled up with positive ones, leading to unexpected outcomes.
Think about it: moments of pride intertwined with hardship, or love mistaken for sympathy. These are the subtle ways our minds can play tricks on us, influencing our behaviors and, ultimately, our health. 

So, if you're someone who's ever felt the weight of tangled emotions impacting your health and happiness, or suspect you may have hidden 'miswired' mind programming, this episode is a must-listen. Come join us! 
Additional links and resources: 
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Topics covered: miswired mind programming, healing, transformation, consciousness