49 episodes

Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.skactive.com.au. In this podcast we chat all things health and wellness, with a particular focus on body image, mental health, intuitive eating, and hormonal conditions. Join us every week for a deep dive into the health topics everyone else is too shy to talk about, and walk away with all the information, practical tips, and tools you need to start improving your health from the inside out.

Holistic Health Radio Sarah King

    • Nutrition

Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.skactive.com.au. In this podcast we chat all things health and wellness, with a particular focus on body image, mental health, intuitive eating, and hormonal conditions. Join us every week for a deep dive into the health topics everyone else is too shy to talk about, and walk away with all the information, practical tips, and tools you need to start improving your health from the inside out.

    49. Staying Present and Mastering Meditation with Cassie Cameron

    49. Staying Present and Mastering Meditation with Cassie Cameron

    Today I'm joined by Cassie Cameron, a Psych-K Facilitator, Meditation Teacher, and founder of Mind High Club. Having worked as an international model and entrepreneur for the past 10 years, Cassie knows all too well the stresses of modern life and the importance of taking time to remain present and reconnect with yourself amongst the chaos.

    In this episode we discuss: her work life, what led her to meditation, benefits of meditation and how to get started. For more info check out www.sarahlizking.com

    • 49 min
    48. Imposter Syndrome, Learning to Love Your Body, and What it's Really Like Working in Fitness with Bec Chidiac and Tori Clapham from Peaches Pilates

    48. Imposter Syndrome, Learning to Love Your Body, and What it's Really Like Working in Fitness with Bec Chidiac and Tori Clapham from Peaches Pilates

    Today I’m joined by Tori Clapham and Bec Chidiac from Peaches Pilates. As a fitness and Pilates instructor myself who’s been in the industry a hot minute myself, I thought this podcast would be a great opportunity to discuss: the pressure felt by instructors to maintain their own fitness and physique, how imposter syndrome can manifest and ways to move past it, and why loving your body as it is right now can truly liberate you to live your best life. For more information check out www.sarahlizking.com

    • 51 min
    47. Understanding and Treating Eating Disorders with Dr. Jake Linardon

    47. Understanding and Treating Eating Disorders with Dr. Jake Linardon

    Today I'm joined by Dr. Jake Linardon, a Research Fellow and Psychology Lecturer at Deakin University in Melbourne. In this episode we discuss: the prevalence, causes, and types of eating disorders, current first line treatments and their effectiveness, the difference between flexible and rigid dietary restraint, and why he started his evidence-based platform Break Binge Eating. For all links head to www.sarahlizking.com

    • 52 min
    46. The Power of Journalling in Eating Disorder Recovery with Stefanie Jung

    46. The Power of Journalling in Eating Disorder Recovery with Stefanie Jung

    Today I’m joined by health coach and yoga teacher Stefanie Jung of Wholesome Stef. After turning around and healing from an eating disorder herself, Stef set out to help others do the same. In this episode Stef and I discuss the ups and downs of healing from an eating disorder, the power of journaling in eating disorder recovery and how she found her balance with food and fitness again. For more information check out www.sarahlizking.com

    • 46 min
    45. Exercise for All Bodies with Psychotherapist and Yoga Teacher Sarah Harry

    45. Exercise for All Bodies with Psychotherapist and Yoga Teacher Sarah Harry

    Today I’m joined by Sarah Harry, one of Australia’s leading Body Image and Eating Disorder specialists. Her roles in this field are varied and she offers a unique perspective as an experienced Clinician, Lecturer, Researcher, Yoga Teacher and Author. In this episode Sarah and I discuss her own journey with movement, how to make fitness fun again, and ways to increase confidence when engaging in physical activity. For more info check out www.sarahlizking.com

    • 1 hr 10 min
    44. Embracing Self-Care & Learning To Love Your Body with Jessica Sanders

    44. Embracing Self-Care & Learning To Love Your Body with Jessica Sanders

    Today I’m joined by author and social worker Jessica Sanders. Jess has a passion for creating resources that nurture positive mental health and promote gender equality. Every project she pursues is born from the question, ‘Why does it have to be this way?’ and her first book, Love Your Body is the perfect example of this. In this episode we discuss her journey to becoming an author, body diversity, the importance of self-care and so much more. For further info head to www.sarahlizking.com

    • 46 min

Customer Reviews

GMACK001 ,

Great Listen

Sarah's podcast not only has great information, it has great INSPIRATION! To have science-based ideas delivered in a relateable way is a powerful combination - thanks Sarah!

ChelleJ07 ,

Enjoyable listen!

Sarah is a really great podcaster & asks thought provoking questions! Loved her interview with James Smith PT ✨

SKEA8756 ,

Stephy87

A breath of fresh air in the health and fitness industry! Sarah’s approach is balanced, considered and evidence-based with a dash of fun and insight from her own personal recovery experience. An absolute joy to listen to each week

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