Episode 2: How to Create a Lifestyle of Gratitude.
Today, I will be sharing some tips to help you create a lifestyle of gratitude, and more specifically, I want to share how you can identify and journal special moments to celebrate for years to come.
In contrast to goal setting, which is future focused, Gratitude Hunting, if I can call it that, is a reflective process that focuses on the past, so the opposite of goals setting, However, Gratitude Hunting it’s also an awareness, of what you can celebrate in the present moment.
Links for this show are below.
Photos of my Town Wurzen, in Snow
My Instagram Page with Travel Photos
The Empower90 Website
www.empower90.com (still under construction, but with social media links)
The past is often something people want to forget. Perhaps you’ve had a particularly bad year and you’d rather just forget it. I want to give you 3 benefits of reflecting on the past year:
1. Gaining a bigger perspective of your life.
2. Gaining a greater appreciation for the present.
3. Greater clarity to plan the future.
Here are the eight tips to help you create you own gratitude list.
Reviewing your calendar
Reflect on anniversaries
Reflect on relationships
Review social media posts
Review your TO-DO lists
Review any milestones
Reflect on exciting opportunities
Reflect on any big decisions
That’s eight tips to help you explore some of special moments in the last year, or last 90 days if you’re working through my Empower90 workbook.
If you’d like to know more about my 90 day goal setting program, called EMPOWER90, all the information will be on the EMPOWER90 website.
Thanks for listening, and I really look forward to joining you again next time.