How to Create a Lifestyle of Gratitude

Episode 2: How to Create a Lifestyle of Gratitude.

Today, I will be sharing some tips to help you create a lifestyle of gratitude, and more specifically, I want to share how you can identify and journal special moments to celebrate for years to come.

In contrast to goal setting, which is future focused, Gratitude Hunting, if I can call it that, is a reflective process that focuses on the past, so the opposite of goals setting, However, Gratitude Hunting it’s also an awareness, of what you can celebrate in the present moment.

Links for this show are below.

Photos of my Town Wurzen, in Snow

www.petersewell.com/podcast

My Instagram Page with Travel Photos

www.instagram.com/smileypete01

The Empower90 Website

www.empower90.com (still under construction, but with social media links)

The past is often something people want to forget. Perhaps you’ve had a particularly bad year and you’d rather just forget it. I want to give you 3 benefits of reflecting on the past year:

1. Gaining a bigger perspective of your life.
2. Gaining a greater appreciation for the present.
3. Greater clarity to plan the future.

Here are the eight tips to help you create you own gratitude list.

1. Reviewing your calendar
2. Reflect on anniversaries
3. Reflect on relationships
4. Review social media posts
5. Review your TO-DO lists
6. Review any milestones
7. Reflect on exciting opportunities
8. Reflect on any big decisions

That’s eight tips to help you explore some of special moments in the last year, or last 90 days if you’re working through my Empower90 workbook.

If you’d like to know more about my 90 day goal setting program, called EMPOWER90, all the information will be on the EMPOWER90 website. 

www.empower90.com

Thanks for listening, and I really look forward to joining you again next time.