How to enjoy your holidays without guilt or going backwards with your body composition 🎅 | Episode 65
We hope you get to spend some well-earned time off with your family and friends this holiday season.
We also wish that you can do so without feeling guilt from not training as hard as you would like to or having more tasty calorie-rich foods than you’d normally have.
In this episode, you’ll learn our top tips on maintaining your muscle and strength gains without putting on fat, and most importantly, how to enjoy this time of the year and all the amazingly tasty foods associated with it!
0:00 Holiday Special Intro Performance
5:44 Tip 1: Bring your training back to maintenance
13:10 Tip 2: Move!
16:30 Tip 3: Eat mindfully
20:40 Satiety-boosting mindful eating strategies
24:40 Tip 4: Don’t sweat it
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Free Resources:
Five Salads In Five Minutes Recipe Book
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-7 Day Meal Plan
-7 Day Shopping List
-10 Delicious, Easy and Healthy Recipes
-7 Day Training Program with exercise demonstration videos
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Information
- Show
- FrequencyUpdated Weekly
- Published18 December 2022 at 9:00 pm UTC
- Length31 min
- RatingClean