20 min
#HURDLEMOMENT: Running My Fastest Mile EVER, A Recap Hurdle
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- Health & Fitness
5:56. FIVE FIFTY-SIX! I'm still pinching myself. Last Friday, I ran a mile time trial with a friend with the goal to break 6:00. Well, I did it, and I have the Strava data to prove it. For #HURDLEMOMENT this week, I'm chatting about why the mile distance means so much to me and all the details surrounding the build-up to this particular effort. I offer up my pre-race routine, talk about my strategy going in, share the hardest part of the entire shebang, and how the entire experiment made me feel. (FYI: Super emotional TBH.) A huge, huge thanks to my teammates at Brooklyn Track Club for supporting me on race day, and to the friends, family, and Hurdlers who reached out!
SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE
Episode One: Emily Abbate, Creator of Hurdle
#HURDLEMOMENT: The Chicago Marathon, A Recap
#HURDLEMOMENT: How to Deal With Injury
OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites!
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
Subscribe to the Weekly Hurdle newsletter.
Check out the SECRET Hurdlers Facebook group.
HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
5:56. FIVE FIFTY-SIX! I'm still pinching myself. Last Friday, I ran a mile time trial with a friend with the goal to break 6:00. Well, I did it, and I have the Strava data to prove it. For #HURDLEMOMENT this week, I'm chatting about why the mile distance means so much to me and all the details surrounding the build-up to this particular effort. I offer up my pre-race routine, talk about my strategy going in, share the hardest part of the entire shebang, and how the entire experiment made me feel. (FYI: Super emotional TBH.) A huge, huge thanks to my teammates at Brooklyn Track Club for supporting me on race day, and to the friends, family, and Hurdlers who reached out!
SOCIAL
@hurdlepodcast
@emilyabbate
MENTIONED IN THIS EPISODE
Episode One: Emily Abbate, Creator of Hurdle
#HURDLEMOMENT: The Chicago Marathon, A Recap
#HURDLEMOMENT: How to Deal With Injury
OFFERS
Goodr | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites!
CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
Subscribe to the Weekly Hurdle newsletter.
Check out the SECRET Hurdlers Facebook group.
HURDLE BOOK CLUB
This month, we’re reading Untamed by Glennon Doyle. Book club will be on October 20 at 8 p.m. Register to join, here! First come, first serve, up to 100 attendees!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
20 min
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