1,290 episodes
In Your Right Mind with Monique Rhodes One People Productions
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- Health & Fitness
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5.0 • 4 Ratings
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This is a daily bite sized podcast teaching you how to be happier
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Birthday Reflections: A Mirror to Our Lives
Today, on my birthday, I reflect on the powerful personal milestones and the profound insights birthdays bring. In this episode, I delve into how we can extend the clarity and purpose gained on our birthdays throughout the year. I discuss practical strategies like regular reflection, mindfulness, celebrating small wins, and setting clear goals to maintain this focus. Join me in exploring how to live a more intentional and fulfilling life every day, enriching our journey towards greater happiness.
Click Here to see how happy you are.
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The Boredom Of Routine
In this episode, I address a common yet rarely discussed feeling of boredom and mundaneness in daily life and relationships. Discover how cultivating a mindset of wonder and curiosity through simple practices like noticing daily surprises can profoundly enrich your life. Tune in to learn how breaking routine and embracing new experiences can transform the mundane into the extraordinary, fostering a life of continuous growth and happiness.
Click Here to see how happy you are.
Enjoying our podcast? We'd love to hear from you! Click here to leave a review. -
Within Or Without
In this episode, I explore how our modern society often pushes us to seek happiness, validation, and solutions from external sources, leading to a cycle of dependency and dissatisfaction. This inward journey not only cultivates inner peace and self-awareness but also allows us to interact with the external world in more meaningful and authentic ways. Discover how balancing internal exploration with external engagement can lead to a life filled with purpose, peace, and happiness.
Click Here to see how happy you are.
Enjoying our podcast? We'd love to hear from you! Click here to leave a review. -
The Myth Of The Perfect Moment
Today, we explore the myth of the perfect moment and its role in hindering personal progress. By tuning in, you will discover how waiting for the ideal time can lead to missed opportunities and unfulfilled dreams. This episode provides practical strategies to overcome this paralysis, encouraging the embrace of the present as the perfect time to take action, thus enriching and rewarding one's life. Explore how to shift mindsets and engage actively in creating the life one truly desires.
Click Here to see how happy you are.
Enjoying our podcast? We'd love to hear from you! Click here to leave a review. -
The Shower Effect
Today, I'm delving into a fascinating phenomenon many of us experience: our best ideas seem to emerge in moments of solitude, like when we're in the shower. This isn't merely about the relaxation a warm shower provides but speaks to a concerning trend in our modern lives. Our constant connectivity to screens and digital devices is significantly diminishing our capacity for clear and creative thinking. The 'shower effect' underscores an urgent need for deliberate disconnection from our screens to reclaim our mental clarity and creativity. It's a reminder that our brains require downtime, free from digital distractions, to function optimally, especially for tasks that demand creativity and deep thought. This episode is a call to action to be intentional about creating screen-free time in our daily routines to foster moments where our minds can wander, reflect, and generate innovative ideas. Let's commit to making space for thought and reflection, recognizing the profound impact it has on our cognitive processes and overall well-being.
Click Here to see how happy you are.
Enjoying our podcast? We'd love to hear from you! Click here to leave a review. -
Heaven Or Hell
In today's episode, we delve into the transformative power of shifting our focus from scarcity to abundance, illustrating how our minds can construct our personal heaven or hell. This journey is deeply personal and involves making a conscious choice to reframe our perception, focusing on gratitude and the abundance that surrounds us. By practicing gratitude actively, regardless of our circumstances, we open ourselves to the profound beauty and joy of life, available right here and now. It's about choosing to see the richness in our lives, transforming our internal landscape to one of peace, fulfillment, and deep-seated happiness. Remember, the state of our happiness is not dictated by external conditions but by the focus and perception within our minds.
Click Here to see how happy you are.
Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Customer Reviews
In Your Right Mind Podcast
EVERYONE should be listening to this podcast! Monique has a gentle yet groundbreaking, earth shattering way of looking at your life and your own happiness. How to deal with difficult situations, how to love more openly, how to manifest what you desire. I have given up mindless breakfast radio and drive time radio in exchange for this. It’s amazing how each episode, I learn something about myself. It doesn’t matter what she is discussing. It all can be related to your own life and situations. I leave feeling positive, energised and with a sense of empowerment. Her courses are truly amazing however, as I tell anyone who will listen, if you need to find out more before you pay for courses, I urge you, listen to Monique. You will naturally gravitate from her podcasts to her courses. As she so wisely says, “who wouldn’t want to be happier?”
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