Intentions Over Resolutions This New Year

In this final episode of the year, "Intentions Over Resolutions This New Year," Seona and Sally explore why setting intentions can be a more compassionate and realistic approach than rigid resolutions. They discuss the power of reflecting on the year that’s been and how aligning your intentions with your values can lead to more meaningful growth. With personal stories, practical tips, and strategies for letting go of past burdens, fostering connection, and practising the person you want to become, we hope this episode gives you some ideas on how to start the New Year with clarity and purpose.

⁠⁠Livology (Psychology - Private Practice)⁠⁠

⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.

⁠Instagram @butyoulooksogoodpodcast⁠