But You Look So Good

But You Look So Good Podcast
  • 4.7 (29)
  • MENTAL HEALTH
  • UPDATED WEEKLY
But You Look So Good

Two psychologists on a mission to illuminate the realities of living with chronic health conditions. Hosted by Sally Shaw and Seona Ilalio, both living with chronic conditions themselves. They lead Livology, a private practice specialising in psychological support for those navigating chronic health challenges. Tune in to hear candid conversations and professional insights designed to create community and connection within the chronic health conditions population.

  1. 1 DAY AGO

    What's the Deal with Support Groups?

    In this episode, Sally and Seona dive into the world of support groups in response to a listener’s question about their value. Tune in as they share personal stories and insights on the benefits—and sometimes challenges—of peer support for mental health and chronic conditions. From overcoming initial doubts to discovering genuine connections, they explore how support groups can be wonderfully beneficial. Plus, they cover the dos and don’ts for anyone leading or joining a group. Whether you’re considering joining a support group or simply curious, this episode offers honest and valuable perspectives! ⁠⁠Livology (Psychology - Private Practice)⁠⁠ ⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠ If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠. ⁠Instagram @butyoulooksogoodpodcast⁠

    40 min

  2. 11 NOV

    Fork That! Let's talk diet with Marnie Nitschke

    In this episode, Sally and Seona sit down with dietitian Marnie Nitschke to dig into the tricky relationship people with chronic health conditions often have with food. Marnie shares her expertise on balanced eating, myth-busting around specific diets, and why “one-size-fits-all” nutrition rarely works. They explore popular diets like anti-inflammatory and Mediterranean, discussing the value of an individualised approach and why a dietitian can be an essential part of your care team. Plus, Marnie tackles common food misconceptions and wraps up with a round of rapid-fire questions. A must-listen for practical advice and fresh insights! Marnie Nitschke, Dietitian https://www.forkthatnutrition.com/ Instagram @forkthatnutrition  ⁠⁠Livology (Psychology - Private Practice)⁠⁠ ⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠ If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠. ⁠Instagram @butyoulooksogoodpodcast⁠

    1h 9m

  3. 4 NOV

    How Do You Feel About... Sharing Your Story?

    In this reflective episode of But You Look So Good, Sally and Seona explore the layered experience of sharing their personal and professional journeys with chronic health conditions. They tackle the emotional costs of storytelling, finding the right boundaries, and the delicate balance between vulnerability and privacy. With warmth and honesty, they open up about the challenges and rewards of sharing openly, while discussing the deeper sense of connection it fosters in the community. Whether you’re curious about the power of lived experience or navigating similar paths, tune in to hear their insights on storytelling, self-compassion, and the evolution of authenticity. ⁠⁠Livology (Psychology - Private Practice)⁠⁠ ⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠ If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠. ⁠Instagram @butyoulooksogoodpodcast⁠

    46 min

  4. 28 OCT

    Grief is Complicated

    In this episode of But You Look So Good, Seona and Sally delve into the layers of grief that are unique to those living with chronic health conditions. They explore how grief shows up in unexpected ways - not just with the loss of loved ones, but through shifts in self-identity, altered life dreams, abilities and evolving relationships. Together, they discuss how to manage these often invisible but very real losses, share strategies for coping, highlight the power of social support, and talk about the potential for personal growth through the grieving process. ⁠⁠Livology (Psychology - Private Practice)⁠⁠ ⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠ If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠. ⁠Instagram @butyoulooksogoodpodcast⁠

    40 min

  5. 21 OCT

    The Pressure to Perform Wellness

    Join Sally and Seona as they dive into the concept of 'performing wellness.' In a candid and humorous discussion, they reflect on their personal experiences and the societal pressures to project an image of perfect health and well-being. From the myth of needing to hit 10,000 steps a day to the challenges of managing chronic health conditions, Sally and Seona explore how internal and external expectations shape our behaviour. They talk about the balancing act of keeping up with exercise routines, sleep hygiene, dietary choices, and social connections—all without succumbing to the anxiety of "performing" wellness. Tune in for insights on maintaining self-compassion and finding balance in your journey toward well-being. ⁠⁠Livology (Psychology - Private Practice)⁠⁠ ⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠ If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠. ⁠Instagram @butyoulooksogoodpodcast⁠

    43 min

  6. 14 OCT

    "How Do You Feel About... seeing a Psychologist"

    In this episode, Sally and Seona introduce a new series of episodes titled "How Do You Feel About That?" which will pop up throughout the usual content. These episodes will explore various topics from their perspectives as psychologists. They delve into the origins of the question "How do you feel about that?"—often seen as a cliché but essential in therapy. The hosts debunk the myth that therapy is only for crises or serious mental health diagnoses, stressing the importance of early intervention. With Telehealth more accessible post-COVID, they encourage anyone who's considered seeking support to do so sooner rather than later. ⁠⁠Livology (Psychology - Private Practice)⁠⁠ ⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠ If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠. ⁠Instagram @butyoulooksogoodpodcast⁠

    40 min

  7. 7 OCT

    You're So Lucky

    In this episode, Sally and Seona dive into the frustrating comment, "You're so lucky," often directed at people living with chronic health conditions. Whether it's being told they’re fortunate for not having to work or receiving government support, these remarks can feel dismissive and undermine the challenges of chronic illness. Through personal anecdotes, client stories, and professional insights, the hosts explore how to reframe society’s obsession with productivity and redefine purpose in the face of life’s challenges. Tune in for an eye-opening discussion on resilience, self-care, and the power of thoughtful communication. Links  ⁠⁠Livology (Psychology - Private Practice)⁠⁠ ⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠ If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠. ⁠ Instagram @butyoulooksogoodpodcast⁠

    40 min

  8. 30 SEPT

    I Get Tired Too

    In this week's episode of But You Look So Good, Sally and Seona explore the complexities of relatability when living with a chronic health condition. While well-meaning friends and family often try to connect, their efforts can sometimes feel dismissive or invalidating—especially when it comes to fatigue. Through personal stories, roleplays, and relatable scenarios, they unpack the stark difference between everyday symptoms and the persistent, overwhelming nature of chronic ones. Join the conversation to gain insights on how to foster genuine connection, empathy, and better communication with loved ones, while validating the unique challenges faced by those living with chronic conditions. Links  ⁠⁠Livology (Psychology - Private Practice)⁠⁠ ⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠ If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠. ⁠Instagram @butyoulooksogoodpodcast⁠

    34 min
See All (17)

4.7
out of 5
29 Ratings

About

Two psychologists on a mission to illuminate the realities of living with chronic health conditions. Hosted by Sally Shaw and Seona Ilalio, both living with chronic conditions themselves. They lead Livology, a private practice specialising in psychological support for those navigating chronic health challenges. Tune in to hear candid conversations and professional insights designed to create community and connection within the chronic health conditions population.

Information

  • Creator
    But You Look So Good Podcast
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © But You Look So Good Podcast
  • Show Website
    But You Look So Good

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